EPISODE · Dec 14, 2021 · 16 MIN

4 things to remember on how to show up and be present during the holiday season

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach

Let's talk all about being present and in the moment so that we can enjoy all that the holiday season presents to us. Thank you for listening. Download my Free Offer: 3 WAYS TO EAT BETTER WHEN YOU HAVE A BUSY WORK WEEK: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community. Join the FREE FB community at: https://www.facebook.com/groups/619968441854520/ Learn more and connect at WholeHealthEmpower.com Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: [email protected]

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4 things to remember on how to show up and be present during the holiday season

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