4 Things to Try First for Period Pain | Ep. 108

Send us Fan MailPeriod pain isn't a normal part of womanhood that we should accept and endure. Up to 71% of women report having period pain, with 45% saying it impacts their daily activities and 30% needing to take days off work.• Prostaglandins cause normal period cramps by triggering uterine contractions to shed the endometrial lining• Inflammation from diet, stress, digestive issues or infections can significantly worsen period pain• Histamine reactions from allergies can increase uterine contractions and nerve sensitivity• Endometriosis and adenomyosis involve abnormal growth of endometrial tissue and require specific treatment approaches• Most clients see improvements in their very first cycle after implementing these changesSupport the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/