4 “Toxic” Behaviors That Improved My Mental Health

from The Psychology of Depression and Anxiety - Dr. Scott Eilers · host Scott Eilers

Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠. ⁠3 Unique ways to work with me⁠ ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook. ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠ ⁠⁠⁠Connect with me on TikTok⁠ ⁠Connect on Instagram⁠⁠ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

Episode metadata supplied by the publisher feed · Published Jan 23, 2025

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4 “Toxic” Behaviors That Improved My Mental Health

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This episode was published on January 23, 2025.

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