4. Toxic Relationship between Palate, Mind and Body

Send Naihomy encouraging words!💕

Ever wonder why certain foods seem to call your name, despite knowing they're not the best for you? Or why we often confuse hunger with thirst, ending up with unhealthy food choices? Let's take a journey together to understand these mysteries, as we deep dive into the fascinating link - more like a toxic relationship - between our palate, mind, and body. I'll fill you in on the critical signals our body gives us when something isn't right and discuss the stress-inducing cycle that can be triggered by the foods we eat. Plus, we’ll scrutinize the power some foods have over our dopamine "feel good hormone" levels and how understanding this can save us from unnecessary stress.

Buckle up as we pull back the curtain on the food industry's manipulative tricks meant to entice our cravings, making us believe we need certain products. We'll expose the large investments made by these industries to ensure their products are irresistible. We'll also look at how to retrain our palate and the importance of establishing a healthier relationship with food. Our discussion further extends to James Clear's book, Atomic Habits, exploring its take on food and wellness, and why some of his perspectives might oversimplify the female perspective. Stay tuned as we share tips on how to easily incorporate fresh vegetables into your meals for improved health and learn how to regain control over your cravings and overall health.

Thank you so much for listening!

• Book a Free Consultation Call for Food & Hormone Health Coaching
• Follow me on Instagram
• Visit my website & sign up for my newsletter