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4: Train Your Brain to Win in Workouts and Life

EPISODE · Jan 24, 2018 · 11 MIN

4: Train Your Brain to Win in Workouts and Life

from WILD Wellness with Jenni Hulburt · host Jenni Hulburt

Does your mind ever seem to be winning the game during your workouts or life? Mental toughness doesn't come naturally and like anything, takes consistent practice. In this episode, Jenni shares 3 steps to train your brain to win – in workouts and life – and how to override your inner critic as you tap into your inner coach. For full show notes and episode resources go to www.jennihulburt.com/4 P.S. Please consult a health practitioner before starting any new health practice.

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4: Train Your Brain to Win in Workouts and Life

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