#4. Training splits!

from Rods Pod · host Austin Nunley

In this episode we are going to cover 3 of the more popular training splits and T.D’s unique 5 day full body split. Time stamps: 0.25 Full body split. 3.47 Upper/Lower split. 5.47 Push,Pull,Legs. 7.10 Full body Pro’s & Con’s 12.02 Upper/Lower Pros’ & Con’s 15.35 Push,Pull,Legs Pro’s & Con’s 19.25 The 5 day body build split 22.14 Rods Favorite Split and how to find yours!

Episode metadata supplied by the publisher feed · Published Mar 2, 2022

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#4. Training splits!

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