4 ways to address processed sugar cravings!

Episode 13 of the Empowered Plates Empowered Lives podcast, hosted by Jovonnie Ford, titled "4 ways to address processed sugar cravings!" was published on December 6, 2023 and runs 14 minutes.

December 6, 2023 ·14m · Empowered Plates Empowered Lives

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Episode Description

Episode 13

Are you a hostage of sugar cravings? Are you looking for options to reduce processed sugar? In this episode, I provide 4 ways to address sugar cravings in a more holistic way!

I also discuss the dietary changes my endometriosis surgeon suggested I take out of my diet. Being diagnosed with polycystic ovary syndrome at the time prior to my official stage 4 endometriosis diagnosis, I was told SUGAR should be removed from my diet!

I no longer wanted to be a victim of my food cravings so I started being intentional about my healing journey through the transformative power of food. Vibe with me as I go through my initial lifestyle changes leading up to my diagnosis and years after my laparoscopic surgery.

**Download your free plant-based alternatives for lifestyle changes guide** https://bit.ly/48AnDqn (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

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Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

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