Empowered Plates Empowered Lives
BookmarkJovonnie Ford
Empowered Plates Empowered Lives is a health podcast hosted by Jovonnie Ford. It has 134 episodes, with the latest published April 2026.
Empowered Plates, Empowered Lives is a podcast dedicated to helping those with chronic health issues like endometriosis, PCOS, and more, discover the transformative power of healing through creative food experiences, mindset shifts, and mindful movement. Through engaging discussions, expert insights, and real-life stories, we empower our listeners to take control of their health journey and lead vibrant, empowered lives. Follow us on Instagram @empoweredplatesempoweredlives and subscribe to our YouTube channel @forwardvibrations2347
health ·en-US ·134 episodes
Why Your Symptoms Won’t Go Away
Why Your Symptoms Keep Getting Worse (Even When Labs Are “Normal”)
Why Your Gut Isn’t Healing (Even If You’re Eating “Healthy”)
Why Burnout Keeps Coming Back
The Hidden Lifestyle Habits Driving Inflammation & Metabolic Disease
Why Your Pain Keeps Coming Back
Why Your Body Won’t Heal
Why Your Inflammation Keeps Coming Back
What Longevity Experts Get Right About Inflammation & Aging
Grief, Grit & Gratitude: What Blindness Taught Laura About True Empowerment
Fighting Inflammation? Here’s Why Food Alone Isn’t Healing You
Still Tired, Still Stuck? The Mindset Shift You Haven’t Tried (Yet)
How She Got Cancer at 34 Doing Everything 'Right
Still Sick & Tired? It Could Be Your Thyroid (Even If Your Labs Are “Normal”)
Stress Isn’t the Enemy, Disconnection Is: Heal Through Breath, Not Burnout
Comfortable in Pain? Why You’re Stuck & Still Ignoring Your Body’s Cries for Help
Here’s the Truth About What’s Really Keeping You Stuck
How to Stop Dieting & Start Living in Your Body Again
You’re Not Broken: How Rapid Transformational Therapy (RTT) Heals the Root Cause of Chronic Pain & Burnout
Unmasking the Self: How Emotional Sobriety & Somatic Healing Set You Free
How to Reclaim Energy, Purpose & Health at Any Age
Still Tired? How Coffee Might Be Quietly Sabotaging Your Hormones & Energy
Shame Isn’t Willpower: Why Emotional Eating Is Deeper Than You Think
Trauma Lives in Your Water? The Healing You Were Never Taught
High Achiever? Why Hustling Might Be Wrecking Your Hormones (and How to Fix It)
Still in Pain? What Doctors Won’t Tell You About Cannabis & Pelvic Healing
Unlocking Your DNA to Heal Naturally
Tried Everything and Still Not Healing? This Might Be Why…
Shame Isn’t Helping You Heal — It’s Keeping You Stuck
Skin Telling You Something? The Hormone-Skin Connection You Can’t Ignore in Midlife
Think You’re Failing at Meditation? You’re Actually Closer Than You Think
Food Is Medicine? The Doctor Who Reverses Chronic Illness With Her Fork
Ageless Vitality: How Mama Yoga Lost 60 Pounds & Reclaimed Her Power After 50
Still Binge Eating? Why Willpower Isn’t the Problem—It’s a Habit You Can Rewire
Still Tired, Even with a Healthy Routine? The Truth About Light, Hormones & Healing
Feeling Foggy & Fatigued? Here’s How to Reclaim Your Energy—Naturally
Can’t Sleep? You’re More Disconnected Than You Think
Still Tired, Bloated, or Struggling to Conceive? It Might Be Your Nervous System
Feel Like Your Story Doesn’t Matter? Here’s Why You Must Tell It (Especially If You’re Healing)
Feeling Lost on Your Healing Journey? The Roadmap You’ve Been Missing
Consistency Isn’t the Problem—This Is What’s Keeping You Stuck
Still Sick? Surface Changes Won’t Heal Root Problems
Tired of Guessing? Here’s Why You Still Don’t Know What’s Causing Your Pain & Fatigue
Still Sick? Why Eating Clean & Exercising Isn’t Healing Your Hormones
How Your Comfort Habits Are Keeping You Stuck & Inflamed
Why Eating Clean & Working Out Isn’t Healing You
Are You Ignoring These Warning Signs? 3 Clues Inflammation Is Running Your Life
Unknowingly Fueling Inflammation? The Root Causes Behind Hormone Chaos
From 21-Day Periods to 5: Why You’re Still Bleeding—and How to Take Your Body Back
How Negative Thoughts and Stress Keep You Stuck in Pain (And How to Heal)
Loading reviews...
Loading similar podcasts...