4 ways to cope when you have a setback

Having a setback or bad day on your healing journey can bring up all kinds of emotions. It can make you feel like a failure. Like you aren't trying hard enough. Like you are broken or unable to heal. I want you to know that you are not broken, you are not a failure, and you are doing so very well. I've been there too and I know how hard you are trying. What you are doing is enough. And this too shall pass.