The Live Well Podcast
BookmarkChristina Tidwell
The Live Well Podcast is a health podcast hosted by Christina Tidwell. It has 97 episodes, with the latest published January 2021.
Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I’m Christina Tidwell your host. I’m a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com
health ·en ·97 episodes
Breathwork to Support Digestion
How to Create a Life That Feels Healing
The 3 Pillars of Autoimmune Health
Creating Habits That Stick
Medicinal Uses of Mushrooms with Jeff Chilton
The Dangers of Proton Pump Inhibitors
Pep Talk for Having a Bad Symptom Day
How Our Beliefs Shape Our Reality with Ean Wood
Connecting to Your Why
The Power of Breathwork with Kathleen Booker
Reducing Period Pain with Lauren Lee-Crane & Catherine Lee of Semaine
Cultivating a Healing Mindset and Self-Acceptance with Murlene Joseph
Your Functional Timeline and the ATMs of Health
Overcoming Wellness Burnout
My Work From Home Tips to Support Energy
My Daily Healthcare Routines
Easy Batch Cooking and the Basic 8 with Kelsey Cohrt
Reclaim Your Morning to Reduce Stress
3 Questions to Help You Tune Into Your Body
3 Ways to Ease Anxiety and Create Calm with Audrey Sutton Mills
Tools to Help You Support Your Immune System
The 5 Traps That Keep You Stuck On Your Healing Journey
Clear Skin from the Inside Out
Cultivating Resilience
Heal v. Ideal
The chronic stress response and adaptogenic herbs and mushrooms with Nadine Joseph
Are you constipated?
The Secret Language of Healthcare: How To Ask For the Care You Deserve with Robin Shapiro
What does gut health have to do with your immune system?
Can I still heal if I don't have a diagnosis?
The beer and pizza diet and the importance of mindset
The myth of a "perfect" diet with Kristen Brown
Ending negative self-talk and self-sabotage with Kari Owens
Montel Williams shares what helps him thrive with MS
My evening routine for relaxation and improved sleep
My morning routine for increased energy and less stress
Managing chronic fatigue with Fran Dargaville
Does everyone with autoimmunity need to avoid gluten and dairy?
4-7-8 breathing exercise to reduce stress
How to avoid toxins in our food and environment with Beth Chen
Chronic illness and the loss of self with Kerry Jeffery
Cultivating calm with Lesa Blackham
Probiotics 101
Resting postures for increased energy with Josh Gellert
Why it's not possible to "fix" another person
Inflammatory Bowel Disease with Alexa Federico
How to build your care team
Embracing all parts of ourselves with Claire Bradshaw
I'm working with an integrative doctor, do I need a health coach?
How to use the "Be - Do - Have" model to get what you want of life with Sarah Kolman
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