4 Ways to Stop Being Triggered
from ColorUP with Cristy Lime Hosted by Cristy Lime
The first step is always awareness - figure out why or what is triggering you. Are you feeling self-conscious, unworthy, not setting healthy boundaries, not being present? Deal with being triggered: 1. Name it 2. Get to the root cause 3. Step away 4. Breathe
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How long is this episode of ColorUP with Cristy Lime?
This episode is 9 minutes long.
When was this ColorUP with Cristy Lime episode published?
This episode was published on July 20, 2022.
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