ColorUP with Cristy Lime
by Cristy Lime
Where accountability meets habit Each week, Cristy and her guests will share tips, strategies, and actionable steps to empower you to achieve your goals and dreams with action, motivation and focus while reducing stress & overwhelm. You’ll learn how to build confidence, extinguish limiting beliefs, scale your business, and implement strategies to save you time and energy. 📃 Plan✅ Work🎉 Celebrate If you can dream it, you can choose it with a well-planned plan. What’s your “it”? Connect on Instagram & Linked In: @Cristy_Lime
Episodes
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Trust Your True Authentic Self
Do you know how to be your authentic self? Do you know how to trust your self? Do you know how to love your self? Don't allow the opinions of others slow you down from being your truest authentic self, people are going to judge & talk anyway, so follow your heart and don't slow down until you...
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5 Tips to go from Survival Mode to Thriving Mode
How to go from surviving to thriving! 1. Start your day with intention 2. Get into alignment with your daily actions 3. Mindset 4. Personal development 5. Ownership /Leadership Take back control of your life and get out of survival mode and step into your most abundant self!
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Create Your Most Abundant Life (Vision Planning & Goal Setting)
Have you ever created a Vision Board? Do you create Daily, Weekly, Monthly, Quarterly and Annual goals? Do you know what your Dream Life looks like? In today's episode we dive deep into the power of vision planning & goal setting! Buckle up & let's dive in! Let's connect on social @Cristy_Lime
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9 Tips to Practice More Self Love
There are tons of tips online about how to practice self-love, in this episode I talk about 9 strategies to start implementing and taking action on immediately to start practicing self-love. 1. Set boundaries (with yourself & others) 2. Start a gratitude journal 3. Get outside 4. Move your body…
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Stay Focused | Stay Committed
When things get hard, don't stop & don't slow down. Breaking promises to ourself is easy, because no one is watching in the dark, but your brain & your body knows. Stay committed to your goals & dreams, because you're dreams won't chase you back. Keep going because you would not have the dream in...
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4 Ways to Stop Being Triggered
The first step is always awareness - figure out why or what is triggering you. Are you feeling self-conscious, unworthy, not setting healthy boundaries, not being present? Deal with being triggered: 1. Name it 2. Get to the root cause 3. Step away 4. Breathe
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2 Tips to Declutter Your Space
Whether we're talking your physical or digital environment what we surround ourself with is important. Create focus with the 3 tips in this episode while decluttering your digital & physical environment. Declutter your space | Declutter your life
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Do you have these 5 traits of a gritty person?
What is grit anyway? Angela Duckworth, author of Grit: The Power of Passion and Perseverance, explains grit as having passion and perseverance toward long term goals. There are 5 traits of a gritty person: 1. Courage 2. Conscientiousness 3. Perseverance 4. Resilience 5. Passion
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Are you allowing your Egoic Self to control your reality?
Let me introduce you to Peter Piper, Pete for short. He's my ego and I recently learned about him and the power he had over me, but now I send him to the moon so he can make moon cookies and dance in the darkness under the stars when I don't need him around. Your ego wants to keep you playing...
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42-Day Transformation Challenge
We're half way through the year. Let's make it the best year ever! The 42-Day Transformation Challenge includes 8 Success Habits for your transformation: 1. COLD SHOWER: Improve circulation, prevent illness and get beyond your comfort zone by taking a cold shower everyday. 2. READ 10 PAGES…
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You are Limitless
You are the creator of your reality Are you allowing your limiting beliefs and societal constructs to hold you back? OR Are you choosing to show up as your truest authentic self and take daily, aligned consistent action in alignment with your dream life Let's connect on social @Cristy_Lime
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Why are you placing labels on yourself?
Do you label yourself good /bad, happy /sad, stressed /relaxed? Why? Start living your life in color, appreciating the moments that matter and be the light, because you are truly beautiful as your authentic self. Let's connect on Instagram @cristy_lime ✌️&💛 to your success
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Success Requires Action
Success looks different to everyone. Define what a successful life looks like to you and make your dream life a reality by taking action. Don't forget to join me in the 42-Day Challenge starting July 1, 2022. If you can dream it, you can choose it with a well-planned plan ✨ to your success, ✌️&💛
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TRUST - it's the first step to Success
Show up as your truest authentic self and trust the person you see in the mirror to create a life of success. TRUST T ruest R eal U unique S self T houghts IDENTITY LOOP: Thoughts ➡️ Actions ➡️ Results ➡️ Identity ️ Is the story you're telling yourself holding you back from trusting yourself?…
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Reduce overthink with these 3 tips
You wouldn't have the dream in your heart if you didn't have what it took to achieve it. You can reduce overthinking, it requires aligned action! Create your plan Conduct your plan Celebrate your plan Let's connect on Instagram @Cristy_Lime
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Don't Stop - Take Inspired Aligned Action
Your fears will tell you you're not good enough, you can't do something, or you're not worthy, but you get to choose the actions you take. Don't allow your fears to hold you back from the life you know you deserve and desire.
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(Guest Episode) - RD Weeks - Step Into Your Truest Authentic Self
Today was a powerful conversation and worth the listen! Create the life you want, by taking aligned action. I had the honor of chatting with RD Weeks about creating your desired dream life. He learned how to be his truest authentic self and is now living his dream life. Ask yourself, what do you...
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Getting into Alignment
Are your thoughts aligned with your actions? Are your actions aligned with your dream life? Your actions today create your opportunities of tomorrow. Don't stop, because you wouldn't have the dream in your heart if you didn't have what it took to achieve it.
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Your Identity is the Story You've Been Telling Yourself
The Identity Loop blew my mind the first time I learned about it. You can transform your life with this simple model: Identity/Story ➡️ Thoughts ➡️ Actions ➡️ Results ➰ Break the habit of being yourself by focusing on actions that lead you to your desired dream life. Let's connect on Instagram:...
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Are You Allowing Your Fears To Hold You Back?
Everybody has fears, it's your choice how you take action toward those fears. Don't allow your fears to hold you back from what you know you were meant to do in this short life. FEAR: Face Everything And Rise What's been holding you back from achieving your dream life? Let's connect on Instagram...
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Own Your Thought Patterns & Achieve Your Dream Life
I had the honor of chatting with Chris about stepping into our higher purpose, becoming aware of our thoughts, living with clarity & intention AND not allowing our mindset to hold us back from achieving our dream life. A bit more about Chris: His life changed when he realized that the only thing...
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Are Your Habits Holding You Back?
You are only as good as your worst habit and your bad habits are holding you back from your true potential. Stop living your life on auto-pilot and start building mental strength to achieve your dream life. Sometimes the only thing we can control is our behavior & our attitude, but since most of...
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Own Your Past | Own Your Future
You are the creator of your reality, don't let your past define you because your actions today will create opportunities of tomorrow. Key Takeaways: - Your past is a lesson, not a life sentence - You can't change your past, because it no longer exists - We often misremember our past - Have love &...
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Know Your Why, Define Your Superpower and Achieve Your Dreams!
We take a deep dive into stepping into your truest authentic self. Life is a beautiful journey and setting and achieving goals isn't enough - get clear with your why and take action! Don't stop until you get the results you want! Dylan Heimlich currently works in the self-education and personal...
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7 Strategies to Build Confidence
You can achieve everything you ever wanted if you're willing to get out of your comfort zone and these 7 strategies will give you more confidence to achieve your dream life. I believe, if you can dream it, you can choose it. Don't allow overthinking, excuses or lack of action hold you back from...
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Take Action & Reduce Limiting Beliefs Now!
I had the honor to chat with James Brackin IV about taking action and reducing limiting beliefs. James is inspiring & empowering people to break through their current limits all around the world as a Personal Development Coach at the age of 18! Check out his story and get motivated to take action...
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Seasons of Growth & Transformation - Chrysalis Time 🦋
Remember your power - this is a season of transformation and you will emerge as a beautiful butterfly on the other side of your transformation ✨ Be gritty with your why & flexible with your how, because you wouldn't have the dream in your heart if you didn't have what it took to achieve it. ✌️&💛...
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Success is 99% failure
Don't allow your fears hold you back! Take action today toward your dream life, because small consistent action adds up over time Anything is possible if you're willing to get out of your comfort zone Let's connect on social: @Cristy_Lime
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4 Agreements - Stop Breaking Promises to Yourself
The Four Agreements by Don Miguel Ruiz are powerful statements to come back to that can help you transform your life. 1. Be impeccable with your word 2. Don't take anything seriously 3. Don't make assumptions 4, Always do your best Let's connect on Instagram @Cristy_Lime
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Raw & Unscripted - New Month / New Me
You don't have to have it all figured out, just take massive imperfect aligned action, show yourself love and watch your life transform. Reminder - you are powerful & there are unlimited opportunities when you are showing up as your truest authentic self. Let's connect on Instagram @Cristy_Lime
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Identity - Part 2 - Take Imperfect Action & Take Off Your Dirty T-Shirt
The choice to change your perspective and take off a dirty t-shirt is yours ✨ Show up take actions in alignment with your dream life and don't stop until you achieve the success you've been seeking. Anything is possible if you're willing to get out of your comfort zone. let's connect on Instagram...
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Identity: Let Your Freak Flag Fly - Part 1
Don't allow other people's opinions hold you back from living your truest, most authentic self. Don't try to be something for other people, show up presently in each moment and be true to who you are. Other people will judge your actions anyway, so do what is right for you and let your "Freak…
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AM Routine - Own Your Morning | Own Your Day
Be achieving success first thing in the morning you'll wire your brain to win the day! You can do hard things, show up, be consistent and stop breaking promises to yourself.
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Are You Allowing Perfectionism to Hold You Back?
Like Tony Robbins says "progress equals happiness" Don't allow the fear of not being perfect hold you back, because anything is possible if you're willing to get out of your comfort zone! Perfectionism is an excuse to not achieve the life you truly desire. Take massive imperfect action today!…
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Is Your Mindset Holding You Back?
You get to choose how you show up! Are your actions holding you back and keeping you in a scarcity or limited mindset OR are you choosing to play bigger with a growth & abundant mindset. The choice is yours. Start with incantations and manifest your dream life by taking daily consistent action....
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You have the power to transform your life ✨
During seasons of transformation lead with your heart and know that anything is possible. Choose to show up presently and with intention and release the limiting beliefs because anything is possible if you're willing to accept opportunities. You can choose the life you desire by staying gritty…
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Declutter your space | Declutter your mind
Remove the distractions and achieve the life you want. Anything is possible when you lead with the heart and are intentional with your actions.
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3 Time Management Tips
Time is a valuable resource how are you spending it? 1. Create a plan 2. Assign time to each action item 3. Be fully present Your actions today define the opportunities of tomorrow. Don't forget to tag me @cristy_lime on Instagram ✌ & 💛 If you're looking for an amazing accountability tool that...
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Are You Choosing a Hard Life?
Your life is full of opportunities and every action (or inaction) you take is a choice. You get to choose instant gratification or delayed gratification. What is the lifestyle you want? Let's connect on Instagram @Cristy_Lime
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It's Time to Eat Your Own Dog Food!
Show up for yourself today and in 2022 for the life you desire 10 years from now. Make you actions today count and get a little bit closer to your desired dream life ✨ If you can dream it, you can choose it, with a well-planned plan. ✌&💛 to your success! Follow me on Instagram @Cristy_Lime
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Moments Matter - Reflect & Prioritize Your Time
Choose your hard. You can only do one thing at a time Let's connect on Instagram @Cristy_Lime to your success, ✌&💛
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Episode 21: Celebrate Everyday Challenge
Mark your calendars - a New Month & New Week is coming which means it's time to create a plan for the New You! The one who achieves all of the to-dos on the to-do list by creating habit & routine. Achieve success by implementing #PositiveSuccessHabits 📝 Plan ✔ Work 🎉 Celebrate Let's connect on...
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Episode #20: Choose Your Tomorrow
You actions today define your possibilities for tomorrow. If you can dream it, you can choose it, with a well-planned plan. Let's connect on Instagram @Cristy_Lime Color Up Your Life to your success, ✌&💛
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Create Action with the Color Up Theory
Use colors to evoke emotion and trigger you to take action 🎉 If you can dream it, you can choose it, with a well-planned plan. Let's connect on Instagram @Cristy_Lime If you want the #PSHToolbox Habit Tracker message me "Habit Tracker" & I'll send you the PDF to your success, ✌&💛 Use this link…
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Celebrating People
Having the right people in your circle allow you to grow through each season. Today's episode takes wild turns along the way talking about your life as a vehicle & roller coaster while empowering you to take action and celebrate the people in your circle. #MomentsMatter Message me dream life on...
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🎬 Conduct your Plan: 3 Tips to take Action! 💥
Create good/productive habits and kick the bad-habits/excuses so that you can live the life you desire. Tips: 1. Motivation will get you going, habit's what keeps you going 2. Implement Positive Success Habits: Create, Conduct, Celebrate 3. Overcome fears Let's connect on Instagram @Cristy_Lime…
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Episode 16: 3 Techniques to Create a Successful Plan of Action
Creating a plan of action is vital and in today's episode Cristy talks about 3 tips she has learned along the way to implement #PositiveSuccessHabits along the way. Let's connect on Instagram! @Cristy_Lime to your success, ✌&💛
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Episode 15: Celebrate Progress (Enjoy the Journey)
Progress, not perfection is the best way to show up every single day and take action toward your dream life. Implement the two-day rule & take small intentional action because at the end of the day you'll be tired, what actions are you choosing to implement today? If you can dream it, you can...
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Episode 14: Action! Action! Action! 💥
You don't have to be perfect, just show up & take imperfect inspired action. Let's connect on Instagram @cristy_lime 🎉 If you can dream it, you can choose it, with a well-planned plan. to your success, ✌&💛 Cristy Lime
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Episode 13: Create your Plan: Psychology of Colors
In episode 13 Cristy talks about creating a plan and a high-level concept of the psychology of colors from the #PSHToolbox (Positive Success Habits Toolbox). Positive Success Habits: Step 1: Create Your Plan Step 2: Conduct Your Plan Step 3: Celebrate Your Plan If you can dream it, you can choose...
About this show
Where accountability meets habit Each week, Cristy and her guests will share tips, strategies, and actionable steps to empower you to achieve your goals and dreams with action, motivation and focus while reducing stress & overwhelm. You’ll learn how to build confidence, extinguish limiting beliefs, scale your business, and implement strategies to save you time and energy. 📃 Plan✅ Work🎉 Celebrate If you can dream it, you can choose it with a well-planned plan. What’s your “it”? Connect on Instagram & Linked In: @Cristy_Lime
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Cristy Lime
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