4. What if there were NO RULES?

What RULES are you telling yourself, that are stopping you from showing up and reaching your goals??   Rules that you grew up with, so it's what you have known and done all your life, rules from a previous job or what everyone says you should do, what your partner or friends do and have told you, what a book or article you read said, etc... Rules like....you can't workout at night, you have to get 8 hours of sleep, you can't.... STOP, and check yourself.  Start to break some f*cking RULES and therefore actually create NEW results in your life!! Connect with Samantha: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured Continue the conversation in The ULTRA Life Facebook Group - https://www.facebook.com/groups/theultralifegroup/ Work with Me: If you are feeling stuck in reaching your best weight, tired of feeling tired all the time, are overwhelmed & frustrated even thinking about food & working out, I can help. I help BUSY men & women create no-brainer healthy habits to gain energy, lose the weight for good (way more simple & easy than you think too), and feel better, so they can go after their dream life, their ULTRA life in ALL the ways, book a free consult call at www.samanthanivens.com  or DM me on IG @samanthasreallife