#40 Are you overtraining or under eating

There is no such thing as overtraining, just under-eating. Or it overtraining really a thing? Both are true. You can definitely over train, and there are times when you are just under-eating, under sleeping and bore of your current workout routine. Karen and I dive into some stories about overtraining and share tips to avoid plateaus and ultimately overtraining. If you are digging these daily 9 min podcasts, please leave a nice review, and use hashtag  #askmonetti on Instagram and we will create a video response! Thank you for contributing to the fastest growing bodybuilding and fitness podcast!