PODCAST · health
Project My Life with Anthony Monetti
by Anthony Monetti
To build my body and mind is what I'm inspired to do. My mission it to unlock my true life's potential and inspire you to do the same.
Episodes
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#89 My Client Jeff lost 70lbs and dropped 15% of bodfat
Building muscle and losing fat doesn't happen overnight, and when you commit yourself fully to your goals and show up consistently results happen. Jeff lost 70 lbs and is now 8% body fat, this is a conversation Jeff and I had recently after he reached one of his goals, which was to be under 10%...
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#88 From Doctor to Bodybuilder - This Physician Shed 30lbs at 45
Pavan is a physician and talks about how he shed 30lbs recently at 45 years old. This is Pavan's second time losing at least 30lbs and is now committed to getting in the best shape of his life. Interestingly, Pavan said he didn't learn much about nutrition in all his schooling while becoming a...
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#87 Surviving The Holidays - Weight Loss Edition
If you're on a health or weight loss journey and the holiday season causes you some stress and anxiety because you don't want to fall off track, we have your back. This podcast is all about navigating the holiday season without gaining weight or losing your mind. It doesn't have to be difficult…
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#86 The Art of Staying Motivated Despite Unseen Progress
Staying motivated, can be a whole series so you can count on more of this kind of content. In this empowering episode, we dive deep into the often elusive realm of motivation when progress remains hidden. Life's journey is filled with moments where our efforts might not yield immediate results…
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#85 This Is My Life
Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/6040//join —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.com —————————————————————————————- Supplements I use:...
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#84 Is A Personal Trainer Needed?
Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/... —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.com —————————————————————————————- Supplements I use: -10% off...
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#83 All or Nothing?
Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/... —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.com —————————————————————————————- Supplements I use: -10% off...
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#82 What Is Bodybuilding?
Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/6040//join —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.com —————————————————————————————- Supplements I use:...
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Project My Life Update
Just a quick update from Anthony about some of the stuff #projectmylife has coming and currently going on!
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#81 Amateur Vs. Pro
thisisbodhi.com @thisisbodhi @anthonymonetti @karen_monetti
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#80 The 3 C's of Keeping Resolutions
thisisbodhi.com @thisisbodhi @anthonymonetti @karen_monetti
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#79 Holiday Glee vs. Holiday Goals
thisisbodhi.com @thisisbodhi @anthonymonetti @karen_monetti
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#78 When The Cholesterol's High...
For more information, visit thisisbodhi.com @anthonymonetti @karen_monetti @thisisbodhi
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#77 Spiritual Transformation
For more information, visit thisisbodhi.com
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#76 Emotional Transformation
For more information, visit thisisbodhi.com
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#75 Physical Transformation
For more information, visit thisisbodhi.com
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#74 Your Life Not Theirs
This Is Your Journey. Your life. Relying on others to always support your goals, and dreams is unrealistic. Live out your life. Rely on your instincts and focus on what you want, whether it's a healthier lifestyle or a new career, don't expect others to change their ways just because you have.
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#73 Body Positivity
Body positivity is an interesting topic. A topic in which I feel compelled to speak. The body positivity movement may be another permission slip to become obese while it's justified as self-acceptance. Or even better, "self-love". I'm all about loving yourself. And loving yourself requires…
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#72 I Want The Perfect Body
In this episode, I talk about my experience on MTV True Life and how chasing perfection is ultimately a constant upstream battle that may strip you of your happiness. Karen Monetti also shared how chasing perfection nearly killed her. Perfection is either exactly what is, or everything it is not....
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#71 Be Unapologetically Authentic
Today's message is all about taking ownership of who you are. Build upon your strengths, recognize what isn't a strength, and using it to make you stronger. Be yourself. When you let go of what others think of you, you can start thinking for yourself. Have you left an iTunes review yet? If you…
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#70 Weight Loss And Healthy Expectations
#1 rule for a successful weight loss journey is setting healthy realistic goals. In this episode, Karen and I tackle an upper body session and then get down with a quick chat on what you can expect from your weight loss journey. Got questions about how to build muscle or burn fat? DM me on...
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#69 What is the Champion Mindset
Karen Monetti won two of the most coveted natural physique competition titles in 2011; Ms. Universe and Overall Figure World Champion. Today she joins me as we talk about the mindset necessary to win in life as well as athletic competitions.
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#Coffee and Quarantine - Control the Controllables
Today's first "Coffee and Quarantine" went great! We talked about at-home workouts, emotional eating, and how to avoid gaining weight during this wild time. stay strong, stay healthy. I'd love to help navigate through this wild time, text me at 908.526.2288 or hit me up on Instagram @anthonymonetti
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#66 The Reality of failure
When you quit trying. That's when you fail. Until then, you are just practicing and experiencing opportunities to get better. We put so much pressure on ourselves, to accomplish our goals, and when we don't accomplish them when we feel we should we get discouraged, frustrated and often consider...
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#65 The #1 thing you can do to improve culture in the workplace
Craig walked into to bodhi last October, after realizing he needed to get healthy. As an entrepreneur, his life for the past 12 years has been work, work, work leaving little (to no) time for himself and his health. In this podcast, we talk about his recent transformation progress during a weekly...
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#64 The (not so) Glamorous Life of Entrepreneurship
Becoming an entrepreneur gets all the hype lately with guys like Gary Vee making it look easy. It helps that he is a charismatic showman with a bunch of energy. The reality is, entrepreneurship is difficult. Like really, really difficult. And as much as people like the idea of beaming their own...
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#63 Two characteristics to win for life
When our lives are full of chaos we lose sight of our goals. It's up to us to establish some structure to our days, and work on disciplining ourselves to stay on track. On this podcast, I talk with a member of bodhi (client) and first-time physique competitor in the Jersey Cup Classic…
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#62 Joe DeFranco Industrial Strength
In this podcast, I met up with Joe DeFranco - World-renowned strength and conditioning coach in his private (and secret) NJ based facility. We talked about his rise to become one of the best coaches in the world, and how he's overcome trauma that would have made most people quit. From...
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#61 What happens to your body when you skip a meal
We understand the importance of eating balanced meals throughout the day when trying to lose weight. But, as life can get very busy we sometimes skip meals. In this episode, Karen and Anthony explain what happens to your body when you skip meals and share valuable insight on what to do when it...
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#60 Professional Top Fuel Drag Racer - Joe Morrison
When passion drives us to chase our dreams, they come true. You just have to trust the process, because it doesn't happen when you want it to, it happens when it's supposed to. Joe Morrison won our Mansformation Transformation Challenge last year when he lost 28lbs in 12 weeks. One of the driving...
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#59 Finding the power within to overcome anything
Lieutenant Lisa Gilmurray has been doing mixed martial arts for over 20 years and has found her passion for helping others become empowered to avoid being victimized. After dodging a near-death experience at gunpoint she discovered mixed martial arts to not only defend herself but to empower...
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#58 Successful people don't give up
If at first you don't succeed, try and try again. It's been said many times but successful people are the ones who don't give up. Patricia is a member of the bodhi community and has committed herself to the process of becoming the best version of herself. And when you commit fully, there is only...
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#57 Learning the art of the process
#56 Learning The Art Of The Process In this episode, I chopped it up with James who is an amateur bodybuilder and men's physique competitor. James is also a professional salesman and he relates to building his body like being a successful salesman, through the process. He shares some really great...
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#56 Entrepreneurship - Ten Year Anniversary and an a call with Mom & Dad
It's been 10 years since Karen and I opened up our business - bodhi by anthony monetti in Somerville NJ. It hasn't been easy but, I'd be lying if I said I didn't love every minute of the process of growing a business, building a brand and creating a legacy. My parents didn't jive with this in the...
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#55 The Magic of visualization
Jen, fifty-three years old, a mother of 3, transforming her body while building muscle, burning fat and getting stronger with the magic of visualization. Before we can even begin to take action ion our goals, we must paint a mental picture of what our success will look like. It starts with seeing...
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#54 The Hero's Journey - Overcoming Diabetes
Chris Miller walked into the gym 80 lbs overweight with type II diabetes, high blood pressure, and high cholesterol. After accepting the "Teacher of the year award" he saw a photo of himself and wants happy. As a man who loves to lead by example, Chris began his transformation journey despite…
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#52 Building The Patience Muscle
Once you know what needs to be done, the rest is a game of patience. Patience is a matter of delaying gratification in the short term, knowing the results will be more worthwhile in the long term. I talked with John K - a member of bodhi for the past 3.5 years and asked him what was the key to…
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#51 Losing weight during the holidays
#51 Losing weight during the holidays I've been talking about this a ton lately. Mostly because it's the most difficult time of year to start a weight loss plan. Which is the exact reason why I feel you should start your weight loss plan. We are constantly faced with life events which can easily...
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#50 Letting go to move forward
Fear. It holds us back, and when we find out that there is literally nothing that holds us back more than fear, we can move forward to create our best life. F**K fear. and create your best quality of life. If you are enjoying these podcasts, please subscribe and leave us a nice review. Thank you...
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#49 Thanksgiving tips to avoid massive weight gain
Happy Thanksgiving! Enjoy all the foods, and get back on track on Friday!
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#48 F**k the scale. It doesn't define your success.
SO many people are afraid of the scale. Some of the hate as coming from expectations of being a certain weight other than what they feel they should be. Also, it's often not a direct reflection of their hard work in the gym and from their healthy eating habits. In theory, when we work out and eat...
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#47 Do you feel threatened by other gyms opening in your area
Do you feel threatened by other gyms opening in your area? I get this question quite often, especially from members of bodhi expressing concern with all the new gyms opening up in Somerville NJ. I appreciate the growth of the fitness industry and how it's become popular enough to have a gym on...
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#46 The 2019 WNBF Worlds Review with Karen and Anthony Monetti
The WNBF Worlds is the largest and most competitive Natural Bodybuilding event of the year with over 340 competitors from all over the world. Karen judged, Anthony was the emcee and we reviewed the event in this podcast. If you enjoyed the podcast, please subscribe to this podcast and leave us a...
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#44 How to reprogram your mind (for positive thinking)
#44 How to reprogram your mind for positive thinking I'm not a therapist, I'll start by saying that. I do feel most people just get stuck on negativity and then in return attract more negativity. We are magnets to our thoughts and emotions. The more we think about something, the more we…
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#43 Stop Cheating on your diet
#43 Stop cheating on your diet! A common question we get asked often is "How do I stop cheating on my diet?" First, stop calling it a diet. The noun definition of "diet" is the kinds of food that a person, animal, or community habitually eat. Also known as food, to keep this as simple as…
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#40 Are you overtraining or under eating
There is no such thing as overtraining, just under-eating. Or it overtraining really a thing? Both are true. You can definitely over train, and there are times when you are just under-eating, under sleeping and bore of your current workout routine. Karen and I dive into some stories about...
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#38 Variety is key - don't be a slave to your diet
What is your biggest struggle with your diet? That was this month's question. Every month we post a different question on our community board at bodhi and our members chime in with their answers. "Variety. I'm a slave to my macros" was an answer that stuck out to me and I'm sure a lot of people...
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#37 How do I diet through the holidays
Dieting through the holidays. Who would do such a thing? Anyone who wants to avoid feeling like shit. We talk about it all year long, not just during the holidays. When you are too restrictive with your food selections for dieting or everyday living (which are the same thing) you create a…
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#36 Dealing with injury - The mental side
How do you deal with injury and the required time off? The same way we handle all setbacks. I handle injuries and the required time off first by recognizing change is coming and a mind shift is needed. You always have at least 2 options when faced with an injury or any adversity, failure, or set...
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#35 Cheat meals Do's and Don'ts
Should I skip a meal after a cheat meal? In today's 9 min #askmonetti episode, Karen and I discuss what you should do and what you shouldn't do after a "cheat meal". First, let's not call you a cheater. The foods we label as good and bad cause us to have an unhealthy relationship with food. And...
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ABOUT THIS SHOW
To build my body and mind is what I'm inspired to do. My mission it to unlock my true life's potential and inspire you to do the same.
HOSTED BY
Anthony Monetti
CATEGORIES
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Frequently Asked Questions
How many episodes does Project My Life with Anthony Monetti have?
Project My Life with Anthony Monetti currently has 90 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Project My Life with Anthony Monetti about?
To build my body and mind is what I'm inspired to do. My mission it to unlock my true life's potential and inspire you to do the same.
How often does Project My Life with Anthony Monetti release new episodes?
Project My Life with Anthony Monetti has 90 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Project My Life with Anthony Monetti?
You can listen to Project My Life with Anthony Monetti on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Project My Life with Anthony Monetti?
Project My Life with Anthony Monetti is created and hosted by Anthony Monetti.
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