40 Bernadette Kelly: Hair Styling & Space Holding as we come into our Fringe Era

In this weeks episode we chat to Bernadette (Berns) Kelly our valued hair stylist and dear friend, who chats to us about all things hair. In this spirited conversation we discuss:- Tips for hair care including washing frequency, products to use, and techniques like slicked back styles- Peak curl performance (PCP)- Bern's career as a hair stylist and traveling experiences working in different salons- Building rapport with clients and importance of making them feel comfortable through active listening, and mirroring- Holding space for her clients- Self-care, including needing silence after work to recharge before being with family- Introducing Rita and RolloFollow Berns: @rita_and_rollo on Instagram____Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026This is an invitation to journey to the woman within.Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.All details here.Mailing listSign up to our mailing list to be the first to know what we are up to.Thank you for listening, we hope you enjoyed the show.  If you liked what you heard there are a number of ways you can show your support ❤️- share with a  friend- give us a 5 star review on your podcast platform Thank you again and see you next week  xx Chloe & Steph