40. Build Impressive Legs
from The NXTLVL Show Hosted by Jonathan Alvarez
Do you have legs? Then this episode is for you! We talk about our favorite leg exercises, and which ones are the most effective at developing a good pair of legs. Do you have a favorite leg exercise that wasn’t mentioned here? Let us know by messaging our Instagram page! Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Jonathan’s puppy training, Gabe goes to Miami, the effects of the shutdown, and Mike sucks at sleeping (16:18) Let’s talk about legs! (20:48) Squats (28:04) Bulgarian Split-Stance Squats (35:20) Lunges (40:40) Hip Hinge (43:34) Deadlifts! Finally! (50:00) Variations (54:38) Don’t forget about your hamstrings (56:58) When to use machines, and Katara makes a guest appearance (58:12) Calf training (1:01:23) Outro
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