40. Build Impressive Legs

Do you have legs? Then this episode is for you! We talk about our favorite leg exercises, and which ones are the most effective at developing a good pair of legs. Do you have a favorite leg exercise that wasn’t mentioned here? Let us know by messaging our Instagram page! Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Jonathan’s puppy training, Gabe goes to Miami, the effects of the shutdown, and Mike sucks at sleeping (16:18) Let’s talk about legs! (20:48) Squats (28:04) Bulgarian Split-Stance Squats (35:20) Lunges (40:40) Hip Hinge (43:34) Deadlifts! Finally! (50:00) Variations (54:38) Don’t forget about your hamstrings (56:58) When to use machines, and Katara makes a guest appearance (58:12) Calf training (1:01:23) Outro