#40 Cancelled Flights, Lost Luggage & Travelling with Kids: Everything Went Wrong Fast

In this episode of Spill the Tea, We discussed our recent stressful travel to Bali with delayed/cancelled flights and lost luggage, emotional and nervous-system experiences during time away, the importance of self-care and regulation for high achievers, and strategies (breathwork, hypnotherapy, mindset, life audits) to prevent burnout and improve resilience.=================================================================In this episode of Spill the Tea, we share :00:01:54 – 00:08:54 | Travel disruptions and logisticsFlight disruptions: Multiple delays, a long wait on the tarmac(s), a cancellation late at night, and overnight waiting at the gate. The family experienced airport sleep on the floor and app confusion about rebooked flights.Baggage lost then flown ahead: At Taipei, checked luggage was unloaded and later discovered to have been sent on the airline’s next flight—leaving the family without clothes for ~48 hours until bags were reunited.00:08:54 – 00:23:16 | Emotional Impact & SafetyImmediate relief in Bali: Upon arriving at their villa, Kirsty reports a substantial drop in nervous-system activation—10.5 hours of restorative sleep and a sudden sense of safety.Houston experience: Kirsty described feeling unsafe and on edge while in Houston (an incident at 2 a.m.; preference for hotels over Airbnbs in the U.S.), which amplified protective maternal vigilance.00:23:16 – 00:39:28 | Mindset, Habits & Leadership ThemesWorkaholism as avoidance: Both hosts framed chronic busyness as a primary avoidance strategy for unresolved trauma—“keeping busy” functions as a coping mechanism for high achievers.Strategy for happiness: Happiness and dysfunction are both described as having “recipes” or strategies—specific, learnable steps that compound into outcomes (e.g., mindset + breathwork + nervous-system regulation = resilient functioning).Mindset training: Kirsty emphasizes mindset as a muscle that must be trained continuously, combining cognitive/behavioral strategies with somatic tools to shift state rapidly.Concept of “recipes” or strategies for outcomes: happiness, wealth, or depression each have repeatable patterns to follow/change.👇 Your Turn:What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eOne to One with Beau Drury :https://calendly.com/hello-webreathesuccess/1-1-with-beauOne on One call with Kirsty Waddingham :https://calendly.com/hello-webreathesuccess/1-1-call-with-kirstyWBS Success Call :https://calendly.com/hello-webreathesuccess/wbs-success-call One to one discovery Session :https://calendly.com/hello-webreathesuccess/1-1-discovery-session30 minute session : https://calendly.com/hello-webreathesuccess/30-minute-session WORK with US: https://webreathesuccess.com/Connect With Us :💥 We Breathe Success :Instagram: www.instagram.com/webreathesuccessTikTok: @webreathesuccessFacebook: We Breathe Success🔥 Beau Drury:Instagram : www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram : www.instagram.com/iamkirstywaddingham