Spill the Tea with Beau & Kirsty

In this episode of Spill the Tea, We discussed on our recent Japan trip, including a mastermind retreat in Niseko, family time in Hakuba, and memorable experiences like snow, Disneyland, and a sumo wrestling challenge. We shared that the trip sparked a new business direction: launching a certification program to train breathwork facilitators and transformational leaders with a stronger focus on confidence, leadership, business, and practical client acquisition.=================================================================In this episode of Spill the Tea, we share :00:01:14 – 00:05:44 | Japan Retreat and Travel ExperiencesThe episode opens with a recap of the WeBeSuccess mastermind retreat in Niseko, Japan, describing it as an amazing snow experience and framing retreats as a way to combine travel with personal and business growth.The hosts explain that the retreat focused on marketing, storytelling, and repositioning businesses, including creative work to rebuild and clarify brand direction.00:05:44 – 00:10:39 | New Business Vision: Breathwork CertificationWhile the family was at Disneyland, Kirsty says she developed a new business idea and wrote the full plan for certifying breathwork facilitators in their own modality.She connects this decision to the difficult industry backlash they experienced in 2022 and says she made a personal commitment to become a stronger leader and to help others do the same.The goal of the new program is to produce more confident, self-assured breathwork facilitators and transformational specialists.00:10:39 – 00:18:30 | Program Launch and StructureThe certification is announced as launching on June 22, with the first intake already close to sold out.The program will teach breathwork coaching, shadow work, leadership, meditation, manifestation, and business-building skills.It is structured as seven weeks online plus one week in Bali, and participants are expected to build their brand and client base during the program so they can finish with paying clients ready. 👇 Your Turn:What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eOne to One with Beau Drury :https://calendly.com/hello-webreathesuccess/1-1-with-beauOne on One call with Kirsty Waddingham :https://calendly.com/hello-webreathesuccess/1-1-call-with-kirstyWBS Success Call :https://calendly.com/hello-webreathesuccess/wbs-success-call One to one discovery Session :https://calendly.com/hello-webreathesuccess/1-1-discovery-session30 minute session : https://calendly.com/hello-webreathesuccess/30-minute-session WORK with US: https://webreathesuccess.com/Connect With Us :💥 We Breathe Success :Instagram: www.instagram.com/webreathesuccessTikTok: @webreathesuccessFacebook: We Breathe Success🔥 Beau Drury:Instagram : www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram : www.instagram.com/iamkirstywaddingham

In this episode of Spill the Tea, We discussed our recent stressful travel to Bali with delayed/cancelled flights and lost luggage, emotional and nervous-system experiences during time away, the importance of self-care and regulation for high achievers, and strategies (breathwork, hypnotherapy, mindset, life audits) to prevent burnout and improve resilience.=================================================================In this episode of Spill the Tea, we share :00:01:54 – 00:08:54 | Travel disruptions and logisticsFlight disruptions: Multiple delays, a long wait on the tarmac(s), a cancellation late at night, and overnight waiting at the gate. The family experienced airport sleep on the floor and app confusion about rebooked flights.Baggage lost then flown ahead: At Taipei, checked luggage was unloaded and later discovered to have been sent on the airline’s next flight—leaving the family without clothes for ~48 hours until bags were reunited.00:08:54 – 00:23:16 | Emotional Impact & SafetyImmediate relief in Bali: Upon arriving at their villa, Kirsty reports a substantial drop in nervous-system activation—10.5 hours of restorative sleep and a sudden sense of safety.Houston experience: Kirsty described feeling unsafe and on edge while in Houston (an incident at 2 a.m.; preference for hotels over Airbnbs in the U.S.), which amplified protective maternal vigilance.00:23:16 – 00:39:28 | Mindset, Habits & Leadership ThemesWorkaholism as avoidance: Both hosts framed chronic busyness as a primary avoidance strategy for unresolved trauma—“keeping busy” functions as a coping mechanism for high achievers.Strategy for happiness: Happiness and dysfunction are both described as having “recipes” or strategies—specific, learnable steps that compound into outcomes (e.g., mindset + breathwork + nervous-system regulation = resilient functioning).Mindset training: Kirsty emphasizes mindset as a muscle that must be trained continuously, combining cognitive/behavioral strategies with somatic tools to shift state rapidly.Concept of “recipes” or strategies for outcomes: happiness, wealth, or depression each have repeatable patterns to follow/change.👇 Your Turn:What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eOne to One with Beau Drury :https://calendly.com/hello-webreathesuccess/1-1-with-beauOne on One call with Kirsty Waddingham :https://calendly.com/hello-webreathesuccess/1-1-call-with-kirstyWBS Success Call :https://calendly.com/hello-webreathesuccess/wbs-success-call One to one discovery Session :https://calendly.com/hello-webreathesuccess/1-1-discovery-session30 minute session : https://calendly.com/hello-webreathesuccess/30-minute-session WORK with US: https://webreathesuccess.com/Connect With Us :💥 We Breathe Success :Instagram: www.instagram.com/webreathesuccessTikTok: @webreathesuccessFacebook: We Breathe Success🔥 Beau Drury:Instagram : www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram : www.instagram.com/iamkirstywaddingham

In this episode of Spill the Tea, We discussed the recent travel experiences (Dubai, USA,Bali), reflections on identity and environment influencing growth, the challenges and lessons from launching a Done For You digital agency (including hiring issues, team failures, and closing the business after generating $300,000), and personal insights on leadership, delegation, and prioritising health and wealth for the year.==================================================================In this episode of Spill the Tea, we share :00:01:23 – 00:16:52 |Travel, Family, and Personal PrioritiesDubai mastermind retreat: transformative experience for many attendees; attendees who previously felt they couldn’t travel (or didn’t feel they’d belong) experienced rapid change and confidence shifts. Family Christmas return to Australia,Noah wanted a traditional Christmas and to see Santa, prompting a family surprise visit home and reflection on kids desire for familial connection00:16:52 – 00:27:15 | Done For You Agency: Launch, Growth, and CollapseConcept and offering: "Done For You" offered full-service digital marketing (websites, marketing, sales, social media, automations, paid ads) with two packages: "Launch and Lead" (turnkey launch) and a maintenance option.Rapid revenue vs operational capacity: Generated ~$300,000 in three months but the company lacked manpower and resilient processes; the core We Breathe Success team became overloaded.Team performance issues: Multiple hires misrepresented skills; deliverables were incomplete or untested; unchecked work reached clients leading to quality failures and client dissatisfaction.00:27:15 – 00:41:20 | Team Restructuring and Operations ImprovementsPersonnel changes: Three team members were fired; a new core team was hired and Shivani took on chief-of-staff/operations responsibilities.New processes: Daily 11:00 AM standups, clearer SOPs, daily end-of-day reporting, and stronger expectations about timelines and honest estimates from staff.Cultural/standards notes: Emphasis on punctuality, accountability, and doing 80% of the deliverable well rather than demanding perfect replication of the founder's work.00:41:20 – 00:43:35 | Mindset, Growth, and Lessons LearnedFail fast and iterate: Encouragement to take risks, learn quickly, and not equate failures to self-worth.👇 Your Turn:What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eOne to One with Beau Drury :https://calendly.com/hello-webreathesuccess/1-1-with-beauOne on One call with Kirsty Waddingham :https://calendly.com/hello-webreathesuccess/1-1-call-with-kirstyWBS Success Call :https://calendly.com/hello-webreathesuccess/wbs-success-call One to one discovery Session :https://calendly.com/hello-webreathesuccess/1-1-discovery-session30 minute session : https://calendly.com/hello-webreathesuccess/30-minute-session WORK with US: https://webreathesuccess.com/Connect With Us :💥 We Breathe Success :Instagram: www.instagram.com/webreathesuccessTikTok: @webreathesuccessFacebook: We Breathe Success🔥 Beau Drury:Instagram : www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram : www.instagram.com/iamkirstywaddingham

In this episode of Spill the Tea, We discussed love and connection, emphasizing reassurance, emotional intelligence, and the importance of listening to create healthy relationships.We share personal examples of overcoming insecurity and how reassurance and consistent support strengthened their partnership. We highlight client and community wins (Kelly, Mick, Amy) to illustrate how commitment, clarity, and action lead to rapid business growth.==================================================================In this episode of Spill the Tea, we share :00:01:50 – 00:19:59 | What is love / Relationship dynamicsLove described as an indescribable connection and deep understanding where two people don’t need to over-explain.Emphasis on listening, emotional intelligence, and creating safe conversational space to avoid miscommunication and recurring conflict.Reassurance viewed as a “superpower” — both commit to offering it to each other.00:19:59 – 00:32:04 | Community & client winsKellie: Joined We Breathe Success, implemented “Coach The Calendar,” had her biggest cash month and began paying off her investment within two weeks.Mick : Took risks, attended events, persisted; re-signed nine people to his mentorship; credited community and accountability.Ami and other clients: Examples of members who joined after hesitation and experienced transformation (firing draining clients, gaining aligned clients, increased happiness).Importance of being in the right room — surrounding yourself with people taking action leads to faster growth.00:32:04 – 00:41:20 | Mindset, Identity, and Failure as GrowthMindset barriers identified: fear of judgment, fear of failure, fear of success; reframing failure as growth opportunity (encourage partial failure to learn).Repetition and consistent action build confidence; early naivety can drive initial growth, but systems and leadership identity must evolve for higher revenue levels.00:41:20 – 00:46:17 | Self-mastery and energy managementTwo controllable things: mindset and nervous system regulation. Mastering these enables resilience and consistent performance.Concrete suggestions for changing state: breath work, exercise, walks, rest, or fun social activities.👇 Your Turn:What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eOne to One with Beau Drury :https://calendly.com/hello-webreathesuccess/1-1-with-beauOne on One call with Kirsty Waddingham :https://calendly.com/hello-webreathesuccess/1-1-call-with-kirstyWBS Success Call :https://calendly.com/hello-webreathesuccess/wbs-success-call One to one discovery Session :https://calendly.com/hello-webreathesuccess/1-1-discovery-session30 minute session : https://calendly.com/hello-webreathesuccess/30-minute-session WORK with US: https://webreathesuccess.com/Connect With Us :💥 We Breathe Success :Instagram: www.instagram.com/webreathesuccessTikTok: @webreathesuccessFacebook: We Breathe Success🔥 Beau Drury:Instagram : www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram : www.instagram.com/iamkirstywaddingham

Sasha Eburne, a single mom and founder of the CEO Collective, shared her journey from a 25-year hospitality career to building a multi-six-figure remote business after being stood down during COVID. She described transitioning from virtual assistant work to creating CEO Collective to teach women how to scale businesses and duplicate her success. Sasha recounted deciding to have a child solo after fertility challenges, undergoing IVF, and becoming a certified breathwork practitioner who now trains others.==================================================================In this episode of Spill the Tea, we share :00:01:52 – 00:14:48 | Sasha’s background and transition into entrepreneurshipSasha described growing up in New South Wales and working in hospitality. She completed TAFE certificates and diplomas, worked in luxury hotels domestically and internationally, and spent 25 years in hospitality before COVID.COVID and maternity leave overlap led to redundancy; Sasha explored other roles (real estate) and side income (direct marketing). Exposure to a colleague who became a virtual assistant led her to investigate and then start VA work in May 2021.Within 24 hours of launching a simple website she secured her first client; within weeks she reached full-time hours and within six months scaled to a 15-person VA team and multi-six-figure revenue within two years.00:14:48 – 00:26:43 | Motherhood and fertility journeyPersonal choice: Sasha planned for motherhood and, after fertility testing, was diagnosed with endometriosis and blocked tubes with low egg count.She pursued IVF, conceived on the first attempt, and chose an Australian donor based primarily on health criteria (cost and availability influenced the choice).The conversation highlighted courage and decisive action: Sasha’s decision to parent solo and the practical considerations (donor programs, cost, health prioritization).00:26:43 – 00:34:11 | Business model evolution and programsInitial model: one-to-one VA services and ad-hoc coaching/mentoring for women starting remote businesses.Growth pain: Sasha hit capacity limits and revenue ceilings (~$8–10k/month at one point), prompting investment in coaching and NLP training.00:34:11 – 00:41:59 | Identity, mindset, and nervous-system workSasha invested in NLP (master practitioner) and coaching to upskill as a coach and address limiting beliefs—this was pivotal to her transition and ability to scale.Breathwork: After attending We Breathe Success events, Sasha trained as a breathwork practitioner and now certifies others—she emphasised the modality’s impact on regulation and transformation.00:41:59 – 00:57:38 | Public exposure, media, and handling criticismSasha was featured in a news article highlighting $70k months; the piece generated positive interest and also negative, gendered comments—mostly men exhibiting “tall poppy” responses.Sasha’s approach: limit energy given to haters, focus on impact, and lean into community support. She framed criticism as projection and emphasised regulation and emotional resilience.👇 Your Turn:What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eOne to One with Beau Drury :https://calendly.com/hello-webreathesuccess/1-1-with-beauOne on One call with Kirsty Waddingham :https://calendly.com/hello-webreathesuccess/1-1-call-with-kirstyWBS Success Call :https://calendly.com/hello-webreathesuccess/wbs-success-call One to one discovery Session :https://calendly.com/hello-webreathesuccess/1-1-discovery-session30 minute session : https://calendly.com/hello-webreathesuccess/30-minute-session WORK with US: https://webreathesuccess.com/Connect With Us :💥 We Breathe Success :Instagram: www.instagram.com/webreathesuccessTikTok: @webreathesuccessFacebook: We Breathe Success🔥 Beau Drury:Instagram : www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram : www.instagram.com/iamkirstywaddinghamSasha Eburne : Instagram : www.instagram.com/sashaeburne__/ Facebook : www.facebook.com/sashaeburne

In this episode of Spill the Tea, We discussed Rachel’s background from Mansfield, England to the British Army and multiple tours in Afghanistan, then relocating to Australia where she built businesses including 1111 Lab skincare, Perth VIP Club and property investments. She shares candid stories about mental resilience, personal growth, healing practices (breathwork, ice baths, mindset work), and the importance of taking action and simplifying routines (less chemicals, less sugar). Rachel emphasizes trusting others, delegating to scale, and encourages listeners to stop overthinking and “just do the thing.”==================================================================In this episode of Spill the Tea, we share :00:01:49 – 00:09:33 | Introduction & Personal BackgroundRachel Sutton introduced as a global entrepreneur who owns multiple businesses including 11 11 Lab (skincare line) and the Perth VIP Club. Rachel describe her as charismatic, well-connected (“Mrs. Worldwide”), and highly visible in entrepreneurial circles.Rachel is from Mansfield, Nottinghamshire, England. She emphasizes growing up in a challenging family environment and cites her uncles as positive role models who inspired her to join the British Army.She served nearly 10 years in the British Army as a combat human resources specialist and female searcher, including two tours in Afghanistan. She describes: intense routines, physical training (Insanity workouts), after-work triathlons, patrols in villages, and experiences searching women in culturally sensitive environments.00:09:33 – 00:25:08 | Transition Out of Military & Migration to AustraliaRachel fell in love with Perth, Australia, after visiting; she chose to sign off from the British Army to emigrate and settle in Australia. She explains the resettlement/resettlement process takes roughly a year and includes transferable vocational qualifications.She describes a challenging period of identity loss after moving to Australia: in the Army she was central to social groups and in Australia she had to rebuild social status and authenticity. This process required shedding old identities and clarifying who she wanted to be.00:25:08 – 00:45:52 | Business Journey & VenturesEntrepreneurial history began early: while deployed she started an online clothing boutique (Pink Donut Boutique) and later explored network marketing (Forever Living/Aloe Vera).Skincare origin: Working underground in mining exposed her skin to chemicals, diesel, and explosives which aggravated her skin. She began mixing products herself, saw results, was asked by others to provide them, and subsequently formalized a product line (1111 Lab). Her skincare philosophy favors minimal, natural formulations and skepticism about overly chemical-heavy, multi-step regimens.00:45:52 – 00:52:29 | Successes & HighlightsProperty flip: bought and renovated a house in Australia that sold for a substantial profit (example: bought cheaply, sold for a million—liquidity event enabling further investment).Skincare brand traction: 1111 Lab products produced marked results for users, leading to strong customer testimonials and product demand.00:52:29 – 01:06:18 | Overall Themes & TakeawaysResilience and reinvention: Rachel’s life arc reflects repeated reinvention—from army to mining to entrepreneurship and international living—underpinned by resilience.Intuition-driven entrepreneurship: many of her ventures began from observed problems or direct requests rather than long strategic plans.Leadership growth: ongoing work to step into scalable leadership by delegating, trusting staff, and addressing internal barriers to growth.👇 Your Turn:What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eOne to One with Beau Drury :https://calendly.com/hello-webreathesuccess/1-1-with-beauOne on One call with Kirsty Waddingham :https://calendly.com/hello-webreathesuccess/1-1-call-with-kirstyWBS Success Call :https://calendly.com/hello-webreathesuccess/wbs-success-callOne to one discovery Session :https://calendly.com/hello-webreathesuccess/1-1-discovery-session30 minute session :https://calendly.com/hello-webreathesuccess/30-minute-sessionWORK with US:https://webreathesuccess.com/Connect With Us :💥 We Breathe Success :Instagram: www.instagram.com/webreathesuccessTikTok: @webreathesuccessFacebook: We Breathe Success🔥 Beau Drury:Instagram : www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram : www.instagram.com/iamkirstywaddinghamRachel Sutton :Instagram : www.instagram.com/racheljsutton/

In this episode of Spill the Tea, We discussed Kirsty’s recent cosmetic surgeries explant, breast reduction and lift, and 360° liposuction—performed in Turkey; she reports excellent aesthetic results but extreme post-operative pain, heavy swelling, and removal of 8.5 liters of fat. Kirsty repeatedly describes poor patient care and communication from the clinic (cold staff, inconsistent caregivers, lack of English communication, inadequate post-op support, unexpected additional costs for garments and massages, and questionable hygiene practices), which made the experience traumatic despite good surgical outcomes. She emphasizes gratitude for her partner and children’s support, praises lymphatic massage and compression garments (fahas) for recovery, and advises others to research providers carefully—sharing that she prefers her past experience in Thailand and warning about the importance of compassionate aftercare.==================================================================In this episode of Spill the Tea, we share :00:00:55 – 00:06:21 | Reasons for surgery and prior historyKirsty’s motivation: implants placed in 2019 and 2021 resulted in heavy, uncomfortable breasts after childbirth, causing physical pain and functional limitations (neck/shoulder pain, headaches, inability to run) and dissatisfaction with appearance.She researched clinics in Turkey, had prior consultations,and weighed options before scheduling; she initially postponed to allow Beau to do surgery first.00:06:21 – 00:14:40 | Surgical day and immediate post-op carePre-op/intra-op: minimal bedside manner no comforting countdown or hand-holding before anesthesia, contributed to feeling isolated.Post-op awakening:severe shaking/convulsions, extreme cold, teeth chattering; minimal English spoken by staff and limited comfort measures (only blankets, no warming devices), causing acute distress.No proactive explanation of typical post-op sensations or what to expect; Kirsty reported intense anxiety recalling these moments.00:14:40 – 00:19:22 | Aftercare room and wound care concernsTemporary post-op care took place in a small back-room/storeroom with minimal facilities; while nursing staff were described as kind, they had limited English, and wound-cleaning procedures appeared inadequate (lavender baby wipe used rather than antiseptic), prompting Kirsty to procure antiseptic supplies and self-manage cleaning later.Additional unexpected costs billed post-op: five massages and compression garments (Fajas) were required and not clearly communicated pre-op; these extras felt like hidden charges.00:19:22 – 00:29:59 | Emotional impact and family supportStrong emphasis on emotional distress: felt cold, alone, scared and traumatized by the overall experience despite being pleased with surgical outcomes.Family support (partner and two children) was instrumental in recovery children assisted with mobility and personal care; Kirsty expressed deep gratitude for their help and concern.00:29:59 – 00:42:09 | Final reflections and adviceKirsty emphasized that, despite excellent surgical results, the emotional trauma and poor aftercare left her unwilling to return to Turkey for future surgery; she acknowledged others have had good experiences and urged people to research well and consider post-op care and logistics when choosing a clinic.Encouraged listeners to ask questions about costs, what’s included (e.g., massages, garments, blood tests), length of recommended in-country recovery, and communication practices—offering to answer direct questions about costs and logistics.👇 Your Turn:What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eOne to One with Beau Drury :https://calendly.com/hello-webreathesuccess/1-1-with-beauOne on One call with Kirsty Waddingham :https://calendly.com/hello-webreathesuccess/1-1-call-with-kirstyWBS Success Call :https://calendly.com/hello-webreathesuccess/wbs-success-call One to one discovery Session :https://calendly.com/hello-webreathesuccess/1-1-discovery-session30 minute session : https://calendly.com/hello-webreathesuccess/30-minute-session WORK with US: https://webreathesuccess.com/Connect With Us:💥 We Breathe Success :Instagram: www.instagram.com/webreathesuccessTikTok: @webreathesuccessFacebook: We Breathe Success🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham

In this episode of Spill the Tea, We shared how our separation impacted our son Harvey, revealing that despite a loving home with no visible signs of distress, Harvey acted out violently at school due to bottled-up emotions from missing his father (Beau). A video call reunified him briefly and allowed him to express anger and sadness, highlighting the importance of asking deeper questions to uncover children’s hidden feelings during family transitions. The episode emphasizes checking in with children, naming emotions, and creating space for processing to prevent behavioral escalation.==================================================================In this episode of Spill the Tea, we share :00:01:34 – 00:06:55 | School Incident and Video EvidenceTeacher called parent to office after observing unusual behavior at school; initial suspicion of inappropriate conduct.School reviewed CCTV after a child was found with a bump on the head during lunch; footage showed Harvey grabbing a toy car, throwing it, then pushing another child’s head into the table without provocation. Parent describes Harvey as loving, calm, non-violent at home and was shocked and emotional when shown the video00:06:55 – 00:13:41 | Connection to Parental Separation and AbsenceWe link Harvey’s behavior to the prolonged absence of a parent (Beau) due to travel (about 35–40 days), suggesting the child bottled up emotions and missed his dad.When reunited via video call, Harvey admitted he was angry that his dad left and cried, indicating direct emotional impact from the separation. children may feel safe at home and therefore not display distress there, but act out in other settings where triggers occur; adults often miss these hidden emotions.00:13:41 – 00:19:27 | Parental Reflections, Questions, and TakeawaysImportance of asking the right, deeper questions of children and partners to uncover hidden emotions rather than relying on surface-level signs.Triggers can be opportunities to bring up underlying issues; being triggered is framed positively as a prompt to address and process emotions.Validate children's feelings, name emotions, invite expression and offer tools to regulate—this helps children process and prevents escalation.👇 Your Turn :What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!Catch the Vibes :Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.JOIN our FREE community here :https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eOne to One with Beau Drury :https://calendly.com/hello-webreathesuccess/1-1-with-beauOne on One call with Kirsty Waddingham :https://calendly.com/hello-webreathesuccess/1-1-call-with-kirstyWBS Success Call :https://calendly.com/hello-webreathesuccess/wbs-success-call One to one discovery Session :https://calendly.com/hello-webreathesuccess/1-1-discovery-session30 minute session : https://calendly.com/hello-webreathesuccess/30-minute-session WORK with US : https://webreathesuccess.com/Connect With Us:💥 We Breathe Success :Instagram : www.instagram.com/webreathesuccessTikTok : @webreathesuccessFacebook : We Breathe Success🔥 Beau Drury :Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham :Instagram: www.instagram.com/iamkirstywaddingham

In this episode of Spill the Tea, We shared Beau’s 35-day experience living with Buddhist monks in Thailand, covering daily routines (meditation, chanting, chores, fasting), cultural and emotional challenges (shaving, ordination, arms-round alms collection), and personal insights gained about discipline, ego, attachment, and integration back into regular life.==================================================================In this episode of Spill the Tea, we share :00:01:58 – 00:14:39 | Motives For Attending The MonasteryKirsty describes sensing changes in Beau and suggesting he go to the monks weeks before the infidelity incident, they had already booked the trip prior to that event.Beau explains the infidelity incident ended up pushing him to go “all in” and take the experience deeper emotionally.00:14:39 – 00:32:31 | Arrival, Intake, and Initial Feelings at The MonasteryInitial emotional reaction: fear, loss of control, feelings like being in prison and heightened anxiety.Sleeping conditions: thin mattress, tents, thunderstorms, and wildlife noises contributed to poor sleep. Explanation of basic Buddhist lay precepts (five rules) and distinction that Buddhism is a lifestyle rather than a theistic religion. Monks’ strict precepts (227 rules): restrictions such as no sexual activity, no indulgent pleasures, and other specific cultural rules.00:32:31 – 00:44:56 | Cultural shock, Institutionalization, and Conformity ConcernsBeau experienced culture shock and feelings of being institutionalised by repetitive rituals (chanting, bows, strict manners) and was initially resistant to the discipline.The program’s emphasis on mindfulness in every action (e.g., sweeping, eating) felt gruelling but ultimately part of the ego-killing/discipline aim.00:44:56 – 01:01:34 | Emotional Challenges, Dark Moments, and BreakthroughsBeau described several low points (particularly around day two and again mid-way through) with intrusive thoughts about family rejection and self-worth. He reported intense crying, a major release behind the gym, and a critical WhatsApp call to Kirsty that helped him continue. Altruism and perspective shift: arms-round alms rounds to nearby villages were especially transformative; witnessing local poverty and faith prompted reflection on privilege, the nature of happiness, and how giving,even a little is valued culturally and spiritually.01:01:34 – 01:15:27 | Reflections on Relationships and GrowthDialogue addressed how external crises can catalyze deeper inner work; the monastery stay acted as both corrective and accelerator for Beau’s personal work.We highlighted the importance of environment in habit change and addiction recovery: removing temptations and immersing in disciplined communities aids transformation.We emphasized choosing happiness as a state of mind, distinguishing between short-term pleasures and sustained inner peace.👇 Your Turn:What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eOne to One with Beau Drury :https://calendly.com/hello-webreathesuccess/1-1-with-beauOne on One call with Kirsty Waddingham :https://calendly.com/hello-webreathesuccess/1-1-call-with-kirstyWBS Success Call :https://calendly.com/hello-webreathesuccess/wbs-success-call One to one discovery Session :https://calendly.com/hello-webreathesuccess/1-1-discovery-session30 minute session : https://calendly.com/hello-webreathesuccess/30-minute-session WORK with US: https://webreathesuccess.com/Connect With Us:💥 We Breathe Success :Instagram: www.instagram.com/webreathesuccessTikTok: @webreathesuccessFacebook: We Breathe Success🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham

In this episode of Spill the Tea, We shared blended raw vulnerability with practical healing strategies. We were transparent about mistakes and emphasized self-forgiveness, relational repair, and ongoing personal growth. We challenged listeners to rethink judgments, prioritize inner work, and understand complex motivations behind harmful behaviors. The conversation aimed to normalize imperfection while offering tools for healing and healthier relationships. ==================================================================In this episode of Spill the Tea, we share :00:01:44 – 00:10:26 | Vulnerability and Infidelity A candid account of a viral vulnerable post describing past infidelity was shared.Beau owned up to messaging another woman and acknowledged repeated patterns tied to seeking validation via sex and attention.Origins traced to early experiences (age 16 onwards), attachment to attention as love, and environments that reinforced unhealthy patterns (working in adult shops, exposure to people with unstable lifestyles).Beau described self-forgiveness, commitment to change, and ongoing restorative work.00:10:26 – 00:16:24 | Relationship Impact and Recovery We discussed the emotional consequences of infidelity: betrayals caused near loss of relationship and family impact.Importance of self-forgiveness for the transgressor and space for the partner to decide about forgiveness.Emphasis on the relationship’s 95% strengths versus 5% severe crises; difficulty arises when mostly healthy relationships breach trust.Repeated pattern: inappropriate conversations (e.g., flirting, discussing threesomes) rather than physical infidelity were cited as boundary violations.00:16:24 – 00:25:42 | Understanding Behavior and Building Compassion We advocated for understanding the roots of harmful behavior (childhood, parent relationships, trauma, ADHD) rather than simplistic labeling.Encouraged “peeling back the onion” to find motivations and wounded parts driving actions.Noted common projection from critics who assume or judge without full context.00:25:42 – 00:36:40 | Public Criticism, Authenticity, and Boundaries After sharing vulnerabilities publicly, we experienced both support and harsh criticism (followers turning on them, accusations, entitlement from followers). We affirmed authenticity over performing spiritual wholesomeness; embraced enjoying normal pleasures (beer, burgers) while practicing breathwork.Critique of “trauma field” gatekeepers and victim mindsets; transition away from pure trauma work toward business coaching and entrepreneurship was defended.00:36:40 – 00:44:10 | Lessons, Takeaways, and Actionable Points Forgiveness begins with self-forgiveness; the transgressor must do inner work before expecting external forgiveness.Differentiate between intuition and nervous system reactions; practice breathwork and nervous system regulation.Understand love languages and meet partner’s underlying needs (e.g., physical touch and acts of service).Hold curiosity and compassion when addressing harmful behavior — explore root causes (childhood, trauma, ADHD) rather than only blaming.Authenticity resonates more than performative spiritual “purity.”  👇 Your Turn:What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments! Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess. JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eOne to One with Beau Drury :https://calendly.com/hello-webreathesuccess/1-1-with-beauOne on One call with Kirsty Waddingham :https://calendly.com/hello-webreathesuccess/1-1-call-with-kirstyWBS Success Call :https://calendly.com/hello-webreathesuccess/wbs-success-call One to one discovery Session :https://calendly.com/hello-webreathesuccess/1-1-discovery-session30 minute session : https://calendly.com/hello-webreathesuccess/30-minute-session WORK with US: https://webreathesuccess.com/ Connect With Us:💥 We Breathe Success :Instagram: www.instagram.com/webreathesuccessTikTok: @webreathesuccessFacebook: We Breathe Success 🔥 Beau Drury: Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham

In this episode of Spill the Tea, Mylee shared her transformative journey from struggling with trauma, addiction, and a challenging 20-year career in social housing to becoming a breathwork facilitator for professional Muay Thai fighters. She emphasized the power of self-action, community support, and changing one's environment to facilitate healing and personal growth. Mylee’s inspiring story highlights the importance of vulnerability, resilience, and the impact of supportive coaching communities in overcoming life’s hardships.==================================================================In this episode of Spill the Tea, we share :00:01:31 – 00:16:26 | Mylee’s Personal Background and Journey into Breathwork Mylee described herself as a lost soul before discovering breathwork, struggling with childhood trauma, self-hate, body image issues, eating disorders, depression, anxiety, and highly functional alcoholism.Her past relationships were often abusive, reflecting her own struggles with self-worth.The turning point came after her mother’s brain cancer diagnosis, which made her realize life’s brevity and the need for change.00:16:26 – 00:23:10 | Career in Social Housing Mylee worked for 20+ years in social housing, supporting clients with drug and alcohol problems and severe mental health challenges.She shared the emotional toll of this work and the inadequacy of systemic support.Over time, due to lack of support and the demanding nature of the work, she transitioned from frontline work to project-based roles with less client connection.This ultimately led to her decision to leave her 21-year career to pursue breathwork and coaching full-time.00:23:10 – 00:32:13 | Transition to Breathwork Coaching and Life Changes In a pivotal meeting with Kirsty, Mylee decided to pivot from comfortable roles (e.g., virtual assistant) to focusing on breathwork for Muay Thai fighters.She became accredited and embraced the purpose of helping athletes perform better and manage stress.Mylee relocated from Sydney to Thailand for a healthier environment promoting her growth and professional goals. 00:32:13 – 00:50:32 | Impact of the Limitless Community and Coaching Joining the We Breathe Success community provided Mylee with no-nonsense accountability, honest feedback, and emotional support.The community helped her maintain sobriety and handle setbacks without self-hate.She highlighted the importance of collaboration, encouragement, and real-talk in personal growth.00:50:32 – 00:56:28 | Final Motivational Message Mylee encourages people to join supportive communities for connection and growth, especially if feeling lonely or isolated.She advocates for taking action rather than overthinking or waiting for perfect conditions.The importance of self-prioritization and creating healthy environments is highlighted.Mylee's message underscores the power of resilience: "The grass is greener where you water it."  👇 Your Turn:What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments! Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess. JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eOne to One with Beau Drury :https://calendly.com/hello-webreathesuccess/1-1-with-beauOne on One call with Kirsty Waddingham :https://calendly.com/hello-webreathesuccess/1-1-call-with-kirstyWBS Success Call :https://calendly.com/hello-webreathesuccess/wbs-success-call One to one discovery Session :https://calendly.com/hello-webreathesuccess/1-1-discovery-session30 minute session :https://calendly.com/hello-webreathesuccess/30-minute-session WORK with US: https://webreathesuccess.com/Connect With Us:💥 We Breathe Success :Instagram: www.instagram.com/webreathesuccessTikTok: @webreathesuccessFacebook: We Breathe Success🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury 💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddinghamMylee Schneider :Instagram :   www.instagram.com/smiles82/ www.instagram.com/combatbreathworksolutions/Facebook :    www.facebook.com/mylee.schneider

Kylie Anderson shares her powerful journey from a traumatic childhood and addiction to healing through breathwork and community support, following the devastating loss of her son. Kylie credits the transformative breathwork events and the support from the We Breathe Success community for helping her rebuild her life, set boundaries, and launch her own mentorship and events to support others experiencing grief. The conversation emphasizes the importance of connection, authentic healing beyond medication, and courageously overcoming personal pain to empower others.=================================================================In this episode of Spill the Tea, we share :00:02:06 – 00:13:44 | Kylie’s Background and Past Struggles Kylie shared her troubled upbringing and time in boarding school, leading to a lack of love and support. She turned to drugs, unhealthy relationships, and experienced domestic violence.She used amphetamines for five years but has been clean for 18-19 years, naming a police raid with her children present as the pivotal moment to quit.The discussion touched on how addiction often fills a void and offers a sense of community, which makes recovery challenging.00:13:44 – 00:27:27 | Loss of Kylie’s Son and Its Impact Kylie recounted the tragic death of her 19-year-old son in a motorbike accident on July 8, 2016, and the profound impact it had on her life.She described her intuition and how that day was permanent marked by a message still saved on her phone.The trauma with images and sounds like sirens and helicopters became triggers for her grief. Kylie spoke about the years following the loss, which were characterized by deep grief, struggle with medical practitioners, and a refusal to be medicated for her pain.She expressed frustration with the medical system’s inability to offer meaningful help beyond prescribing medications.00:27:27 – 00:42:18 | Connection and Healing Through Breathwork Kylie detailed how her daughter introduced her to Beau and the breathwork community after a particularly severe trigger episode involving an ambulance.Despite initial skepticism and perceiving Beau as "cooked," she followed his content and reached out after six years of suffering, seeking help without medication.Beau responded with five voice messages in a row that deeply resonated with Kylie and became a turning point for her healing journey. 00:42:18 – 01:04:00 | Transformation and Growth Journey Kylie’s continued involvement included attending multiple events, joining online sessions, and receiving structured coaching, which helped her establish boundaries and prioritize her needs while maintaining relationships with her daughters.The importance of community and connection in healing was emphasized, noting how vulnerable spaces have been created to support others experiencing grief.01:04:00 – 01:17:43 | Business and Advocacy Development In 2023 and 2025, Kylie launched Breathe For Them, created a mentorship program Inner Circle, ran four events, and became a regular on a radio show, all anchored in her healing journey.She described the intention behind her work was to help others who feel isolated in grief.Kylie discussed the relevance of her story for others, encouraging people to embrace their worthiness and take action in their healing. 👇 Your Turn:What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess. JOIN our FREE community here :https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eOne to One with Beau Drury :https://calendly.com/hello-webreathesuccess/1-1-with-beauOne on One call with Kirsty Waddingham :https://calendly.com/hello-webreathesuccess/1-1-call-with-kirsty WBS Success Call :https://calendly.com/hello-webreathesuccess/wbs-success-call One to one discovery Session :https://calendly.com/hello-webreathesuccess/1-1-discovery-session30 minute session : https://calendly.com/hello-webreathesuccess/30-minute-session WORK with US: https://webreathesuccess.com/Connect With Us:💥 We Breathe Success :Instagram: www.instagram.com/webreathesuccessTikTok: @webreathesuccessFacebook: We Breathe Success🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddinghamKylie Anderson :Instagram :    www.instagram.com/breathe4them1111/Facebook :    www.facebook.com/mummaofanangelWebsite : https://breathe4them.com/

Kim Kent shares her personal journey from financial struggle to success, including the emotional healing necessary to transform her relationship with money. She shared insights on mindset shifts, money management strategies, and the importance of addressing deeper emotional and generational beliefs around money. The conversation also touched on balancing hustle and flow, the challenges and successes in business and personal life, and practical advice for financial empowerment.========================================================================In this episode of Spill the Tea, we share :00:01:16 – 00:16:50 | Relationship with Money and Early Struggles Kim explored her complicated relationship with money, including spending habits on wine and entertainment that conflicted with her financial goals. She emphasized the importance of budgeting intentionally, not cutting out what you enjoy, but allocating money wisely. Money stories and beliefs from childhood heavily affected her financial mindset. Money coaching is less about budgets and more about reprogramming subconscious beliefs and nervous systems to feel safe receiving and managing money.  00:16:50 – 00:29:46 | Money as a Reflection of Internal State Money is symbolic and reflects inner beliefs and trust issues formed in childhood, often manifesting in personal relationships and self-worth. Different family backgrounds lead to contrasting money mindsets within couples. The nervous system responds to financial stress and scarcity ingrained from upbringing.  00:29:46 – 00:46:14 | Personal Challenges and Resilience Kim shares deep personal challenges, including heartbreak with her husband and the tragic loss of her sister-in-law in 2021. These life events reinforced her trust in herself and motivated her to launch her coaching business focused on money mindset. Launched her one-on-one money coaching business during a difficult period, motivated by the fragility of life and a desire to empower herself financially for her child.Faced business challenges such as unmet expectations for product uptake, learning the importance of market testing, and not holding on to shame or failure. 00:46:14 – 00:56:36 | Financial Philosophy and Successes Kim discussed her views on property investments, rejecting societal conditioning that owning a home is intrinsically necessary for happiness or security.Prefers digital assets and investments that align with her lifestyle and freedom goals rather than traditional mortgage structures.Highlighted significant financial milestones such as achieving consistent five-figure months from her coaching business, upgrading to a seven-figure family home, and sustaining cash flow without relying on events.Advocates for working smarter, not harder — recognizing when to hustle and when to allow flow in business and life.  00:56:36 – 01:06:45 | Money Management Tips and Strategies Kim outlines practical advice: separate income accounts without linked cards, manual control over payments to build trust with money, saving first before spending, and budgeting consciously. These habits cultivate empowerment and reinforce positive beliefs around money. Kim recommends four pillars for financial change: mindset, money management, manifestation, and multiplication of money.Encourages saving first as a behavior to support belief in worthiness and financial stability.Advises creating separate bank accounts for income and spending to maintain control and personal power over finances.Warns against relying on automatic direct debits as they remove conscious control from spending decisions.Emphasizes the necessity of facing financial realities honestly (money audit) to reduce overwhelm and procrastination. 👇 Your Turn:What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments! Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eOne to One with Beau Drury :https://calendly.com/hello-webreathesuccess/1-1-with-beauOne on One call with Kirsty Waddingham :https://calendly.com/hello-webreathesuccess/1-1-call-with-kirstyWBS Success Call :https://calendly.com/hello-webreathesuccess/wbs-success-call One to one discovery Session :https://calendly.com/hello-webreathesuccess/1-1-discovery-session30 minute session :https://calendly.com/hello-webreathesuccess/30-minute-session WORK with US: https://webreathesuccess.com/Connect With Us:💥 We Breathe Success :Instagram: www.instagram.com/webreathesuccessTikTok: @webreathesuccessFacebook: We Breathe Success🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddinghamKim Kent : Instagram :    www.instagram.com/kimkent__/Facebook :    www.facebook.com/kim.kent.373583

Monique Mottet shares her powerful journey as a green witch, overcoming personal trauma, embracing her spirituality, and how she empowers herself and others through her work. They also explored the misconceptions around witches, the importance of self-regulation, mindset shifts related to money beliefs, and the value of authenticity in life and relationships. Monique shared her experiences with the We Breathe Success community and her mission to help others find their power and live their truth. ==================================================================In this episode of Spill the Tea, we share :00:01:07 – 00:21:36 | Monique’s Background and Journey Monique identifies as a witch with a deep heritage combining modern science and magic.She experienced childhood challenges including night terrors and trauma within her family environment, which influenced her spiritual path.She was raised around toxic relationships and abusive experiences but was motivated by love for her daughter to seek change and break free.  00:21:36 – 00:29:05 | Witchcraft and Spirituality Redefined Monique redefines being a witch as a "Woman In Total Control of Herself," emphasizing empowerment, self-regulation, and sovereignty beyond stereotypes of witches.She discusses how historical oppression of women and witches informs her current belief in owning power without fear, and the cultural shift where women now embody both masculine and feminine roles.The host and Monique discuss the compatibility of spirituality and religion, addressing misconceptions and the freedom to believe in more than one truth. 00:29:05 – 00:41:46 | Personal Life & Relationships Monique met her husband through shared trauma and recovery; their relationship embodies complexity and healing over time.She navigates challenges within her marriage due to differing spiritual backgrounds but remains committed to self-love and authenticity.Raising her daughters with teachings about their ancestral magic and heritage is a key part of her life.   00:41:46 – 00:46:10 | Experiences with We Breathe Success Monique credits joining the We Breathe Success program as transformative for her mindset and inner power.Working on money mindset was pivotal; she overcame fears of being a “target” due to financial success and embraced receiving money as a form of energy exchange.This mindset shift led to unexpected financial opportunities and breakthroughs, including significant deposits in her bank account.She highlights the importance of mindset over strategy alone for holding and growing success.  00:46:10 – 00:57:41 | Challenges and Empowerment One of Monique’s biggest challenges was overcoming her own limiting beliefs and the masks she wore to protect herself from judgment.Joining a supportive, non-judgmental community (We Breathe Success) helped her shed these masks, embrace vulnerability, and expand confidently into her authentic self.She acknowledges the ongoing work of self-regulation and leadership in her personal, spiritual, and business life. 👇 Your Turn:What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments! Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess. JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eOne to One with Beau Drury :https://calendly.com/hello-webreathesuccess/1-1-with-beauOne on One call with Kirsty Waddingham :https://calendly.com/hello-webreathesuccess/1-1-call-with-kirstyWBS Success Call :https://calendly.com/hello-webreathesuccess/wbs-success-call One to one discovery Session :https://calendly.com/hello-webreathesuccess/1-1-discovery-session30 minute session : https://calendly.com/hello-webreathesuccess/30-minute-session WORK with US: https://believeinyourbreath.com.au/workwithus/Connect With Us:💥 We Breathe Success :Instagram: www.instagram.com/webreathesuccessTikTok: @webreathesuccessFacebook: We Breathe Success🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddinghamMonique Mottet : Instagram :   www.instagram.com/minatures_/ www.instagram.com/greenwitchguide/ www.instagram.com/thegreenwitchspathwayplan/Facebook :    www.facebook.com/monique.mottet.5

Kirsty O'Neill shares her powerful journey overcoming severe drug addiction, domestic violence, and trauma to find healing and purpose. We discusses how her experiences led her to become a hypnotherapist and facilitator, dedicated to helping others heal through connection and self-love. Kirsty emphasizes the importance of community, personal choice, and inner work in recovery, inspiring listeners with her story of transformation and resilience==================================================================In this episode of Spill the Tea, we share :00:01:17 – 00:10:26 | Struggles with Addiction and Domestic Violence Kirsty began using drugs at 17, progressing to daily use of hard drugs like meth by her early twenties, which deeply affected her life and relationships. Her marriage ended, and she became involved with her drug dealer, who was abusive and responsible for her daughter’s sexual assault. Kirsty’s drug addiction worsened during this period. She experienced homelessness, legal troubles, hospitalizations, and multiple rehab attempts, including getting kicked out of rehab before deciding to get clean on her own.  00:10:26 – 00:25:46 | The Hidden Realities of Addiction The discussion highlighted that addiction often hides behind a "functional dysfunctional" life, with Kirsty and the speaker sharing personal experiences of leading double lives while addicted. Kirsty detailed her experience with meth and intravenous drug use, surprising those who know her current self due to the stark contrast. Addiction requires intense effort and creativity, which can translate into entrepreneurial skills later in life.  00:25:46 – 00:36:38 | Healing and Recovery Journey Kirsty explored various therapies for healing, including breathwork, hypnotherapy, and nervous system regulation, which have been transformative for her. She now focuses on offering these tools to others to support their healing journey, drawing from her own extensive experience with trauma and recovery.  00:36:38 – 00:43:07 | Role of Community and Support Kirsty joined the WeBrew Success community, which played a pivotal role in her recovery and business growth.Community was described as a safe, supportive space where women uplift each other without judgment.The value of being surrounded by people who understand and support recovery and growth was emphasized. 00:43:07 – 00:52:31 | Impact of WBS and Future Goals Kirsty is now an inspirational figure and facilitator, using her experience to empower others facing similar challenges. Kirsty’s evolution from a deep struggle with addiction and domestic violence to becoming an advocate and healer.Kirsty encourages others to make conscious choices and seek connection and support.Everyone has the inner strength and tools to heal and create a better life; the answers are within.It is essential to reach out for help and use community and therapeutic tools for healing.   👇 Your Turn:What mindset shift has had the biggest impact on your business or personal growth?Share it in the comments! Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess. JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eOne to One with Beau Drury :https://calendly.com/hello-webreathesuccess/1-1-with-beau One on One call with Kirsty Waddingham :https://calendly.com/hello-webreathesuccess/1-1-call-with-kirstyWBS Success Call :https://calendly.com/hello-webreathesuccess/wbs-success-call One to one discovery Session :https://calendly.com/hello-webreathesuccess/1-1-discovery-session30 minute session : https://calendly.com/hello-webreathesuccess/30-minute-session WORK with US: https://believeinyourbreath.com.au/workwithus/ Connect With Us:💥 We Breathe Success :Instagram: www.instagram.com/webreathesuccessTikTok: @webreathesuccessFacebook: We Breathe Success🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddinghamKirsty O’Neill : Instagram : www.instagram.com/scripted_wellness_/        www.instagram.com/k_irstydavison/

In this episode of Spill the Tea, we share :00:01:21 – 00:16:31 | Nicky’s Personal Background and Identity Grew up in a small rural town in WA, where she developed a love for country life but felt destined for something different.Joined the army at 23 seeking freedom and to break from familial patterns.Transitioned from a successful military career to motherhood, facing the challenge of anxiety and postnatal depression.Experienced a major identity shift juggling the “strong, boss babe” persona and the vulnerabilities of being a mom.Overcame societal and self-judgment about motherhood and women’s roles.  00:16:31 – 00:24:37 | Identity Challenges & Motherhood Struggled with a major identity shift transitioning from a strong military persona to motherhood, involving feelings of guilt, anxiety, and depression.Described motherhood as the hardest job, forcing her to soften control and adapt her approach.Initially underestimated the role of being a mom and judged others using children as excuses, later realizing the importance and strength in motherhood.Discussed identity conflict between being a strong, independent person and embracing the vulnerable mom side. 00:24:37 – 00:37:06 | Building Businesses and Coaching Career Nicky's first ventures included network marketing, personal training, music and movement programs for children, and parenting coaching.She highlighted the importance of creating businesses based on personal experience and the community and connection needs of women, especially moms.Transitioned into corporate leadership coaching using her military background but realized traditional corporate settings did not fulfill her soulful purpose.Maintains an authentic coaching style, unapologetically herself, using humor and directness.00:37:06 – 00:48:45 | Overcoming Shame and Reclaming Identity Nicky emphasized shedding other people’s expectations and shame to reclaim her identity and self-worth.She shared how therapy and coaching sometimes taught her to minimize her emotions, and it took someone else to validate her right to express anger and imperfection. Embraced a more bold, authentic version of herself after joining Kirstie’s community and the 21-day challenge. 00:48:45 – 01:08:43 | Successes and Challenges with Business Growth Nicky’s first successful month making $45,000 caused guilt and triggered deep reflections on money, responsibility, and self-worth tied to her upbringing and military mindset.She bought practical items like a washing machine instead of celebrating success, reflecting her "good girl" programming.Shared how she empowers other women by sharing her experiences and creating strong networks and communities that foster belonging and mutual support.  👇 Your Turn:What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments! Catchthe Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess. JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6e One to One with Beau Drury :https://calendly.com/hello-webreathesuccess/1-1-with-beauOne on One call with Kirsty Waddingham :https://calendly.com/hello-webreathesuccess/1-1-call-with-kirstyWBS Success Call :https://calendly.com/hello-webreathesuccess/wbs-success-call One to one discovery Session :https://calendly.com/hello-webreathesuccess/1-1-discovery-session30 minute session : https://calendly.com/hello-webreathesuccess/30-minute-session WORK with US: https://believeinyourbreath.com.au/workwithus/ Connect With Us:💥 We Breathe Success :Instagram: www.instagram.com/webreathesuccessTikTok: @webreathesuccessFacebook: We Breathe Success🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddinghamNicky Veenvliet : Instagram : www.instagram.com/nickyveenvliet_official/Facebook : www.facebook.com/NickyVeenvliet

This episode featured a special guest Annette Fuller, we discussed Annette's journey through personal challenges, business success, and healing processes. We explored the impact of trauma on entrepreneurship, the importance of mindset mastery, and the support found in community. The conversation also highlighted Annette's multiple business ventures and her involvement with We Breathe Success.=================================================================In this episode of Spill the Tea, we share :00:01:09 – 00:21:45 | Annette’s Background and Personal Journey Annette has lived in Broome since age 21 after being encouraged to leave Perth due to personal issues.She initially worked as a prison activities officer, offering yoga, life skills, and fitness training for inmates, many of whom were incarcerated due to domestic violence-related offenses.Annette endured traumatic experiences, including the suicide of her daughter's father and domestic violence against her daughter.A significant turning point was a severe surfing injury to her leg, which led to depression and the inability to continue in her former job or run her boot camp.Annette transitioned to business ownership by buying a surf shop called Barrels, despite no prior affinity for selling clothes or retail work.She credits her recovery and ongoing resilience to tools like breathwork, yoga, mindset work, and emotional regulation learned through programs such as We Breathe Success.  00:21:45 – 00:35:05 | Overcoming Trauma and Mental Health Struggles Annette discussed how her past traumas, including domestic violence and assaults, challenged her mental health.She highlighted the importance of facing and processing emotional pain rather than suppressing it to avoid depression and anxiety.Using breathwork and participation in supportive communities helped her regulate emotions and maintain accountability.She shared a powerful message of resilience and the ability to redefine one’s limitations, citing her comeback to running and fitness after being told she wouldn’t run again. 00:35:05 – 00:46:46 | The Role of Community and Support Annette praised the We Breathe Success community for its role in providing accountability, support, and learning opportunities.She values the network for lifting her up and giving her the courage to take business and personal steps.Kirsty emphasized that strong community, emotional mastery, and mindset regulation are critical for overcoming life’s challenges.  00:46:46 – 00:54:05 | Participation in We Breathe Success Program Annette explained her decision to join We Breathe Success as a response to reaching a point where she needed support and community to heal and grow her business and life.She values the structure, accountability, and network the program provides, highlighting the benefits of daily commitments and tools like Notion for organization. 00:54:05 – 00:56:55 | Advice and Final Reflections Regular self-reflection: “Look at yourself in the mirror and ask if you are really happy.”Embrace personal accountability and step into supportive communities.Use tools such as breathwork, mindfulness, and emotional regulation to process trauma.Don’t be afraid to say “no” but be open to revisiting opportunities with an open heart.Embrace learning even when it feels uncomfortable or overwhelming. 👇 Your Turn:What mindset shift has had the biggest impact on your business or personal growth?Share it in the comments! Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess. JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6e One to One with Beau Drury :https://calendly.com/hello-webreathesuccess/1-1-with-beauOne on One call with Kirsty Waddingham :https://calendly.com/hello-webreathesuccess/1-1-call-with-kirstyWBS Success Call :https://calendly.com/hello-webreathesuccess/wbs-success-call One to one discovery Session :https://calendly.com/hello-webreathesuccess/1-1-discovery-session30 minute session : https://calendly.com/hello-webreathesuccess/30-minute-session WORK with US: https://believeinyourbreath.com.au/workwithus/ Connect With Us:💥 We Breathe Success :Instagram: www.instagram.com/webreathesuccessTikTok: @webreathesuccessFacebook: We Breathe Success🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddinghamAnnette Fuller : Instagram : www.instagram.com/annette.fuller69/Facebook : www.facebook.com/annette.fuller.50/

This episode featured an in-depth conversation with Ash Edelman, an Australian-born former IFBB pro bodybuilder, stripper, military contractor, and performer who has undergone significant life transformations. Ash shared his diverse life experiences, struggles with ADHD, mental health, and how breathwork and mindset have played crucial roles in his healing and personal growth. Now based in Dubai, he is facilitating breathwork, coaching, and immersive wellness experiences.==================================================================In this episode of Spill the Tea, we share :00:00:00 – 00:14:59 | Ash Edelman’s Life Journey and Career Ash Edelman shared his diverse life experiences, from working in mines, bodybuilding, and being a stripper to becoming a breathwork facilitator in Dubai. His journey included performing on Britain's Got Talent and traveling extensively, which shaped his personal growth and career direction.He described how ADHD traits influenced his restless nature and his drive to constantly pursue new challenges and ventures.The toxicity and mental health challenges in the mining industry and bodybuilding world were highlighted, explaining why he pivoted towards breathwork and mindset work. 00:14:59 – 00:45:50 | Breathwork and Its Impact Ash introduced breathwork as a critical turning point in his life, which he first experienced informally on the road and later more seriously during COVID lockdowns while in London. Breathwork helped him manage anxiety, find calm, and regain control over his emotions and thoughts during difficult times.The science and benefits behind breathwork were discussed, including how it can downregulate the nervous system and support mental health better than medication in many cases.Ash emphasized the importance of practical experience over theoretical knowledge, encouraging consistent practice of breathwork and meditation to achieve real change.There was a discussion of the challenges getting others, including loved ones, to adopt breathwork, and how transformational it can be once accepted. 00:45:50 – 00:54:34 | Thailand & Monastery Experience The monastery offers a structured program for foreigners to experience monk life, including a novice period followed by ordination. Participants can engage in meditation, breath work, and other spiritual practices, fostering personal growth and self-discovery.Experiencing a profound sense of inner peace and clarity during meditation practices.Gaining insights into personal patterns and behaviors that hindered personal growth.Developing a deeper connection to self-awareness and understanding of one's purpose in life.  00:54:34 – 01:02:06 | Social Commentary and Cultural Observations   The discussion touched on societal judgment, social media criticism, and the stigma around steroids and alternative healing practices, illustrating how projections reveal people's own insecurities.Ash noted the resistance to change among people until they reach a breaking point and the conditioning from familial and societal expectations that keep individuals stuck in unfulfilling lives. 01:02:06 – 01:20:14 | Ash Edelman’s Current Work and Vision Now based in Dubai, Ash is building an initiative called Immersive Collective, focused on immersive experiences including breathwork, floatation, meditation, yoga, and ecstatic dance to transform lives.He actively speaks on stage and engages in retreats in Thailand and Costa Rica, aiming to spread mind-body healing practices globally.Contact information and social platforms were shared for those interested in following his work. 👇Your Turn:What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments! Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess. JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eOne to One with Beau Drury :https://calendly.com/hello-webreathesuccess/1-1-with-beauOne on One call with Kirsty Waddingham :https://calendly.com/hello-webreathesuccess/1-1-call-with-kirstyWBS Success Call :https://calendly.com/hello-webreathesuccess/wbs-success-callOne to one discovery Session :https://calendly.com/hello-webreathesuccess/1-1-discovery-session30 minute session : https://calendly.com/hello-webreathesuccess/30-minute-sessionWORK with US: https://believeinyourbreath.com.au/workwithus/  Connect With Us:💥We Breathe Success :Instagram: www.instagram.com/webreathesuccessTikTok: @webreathesuccessFacebook: We Breathe Success🔥Beau Drury:Instagram: www.instagram.com/iambeaudrury💫Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham

In this podcast episode, We discussed the importance of taking action over mere knowledge, strategies to overcome procrastination and burnout, managing emotional energy through awareness and actionable tools, and leveraging teamwork and delegation to scale business efforts. We shared personal insights on motivation, mindset, and the significance of filling one's value-driven "fun cup" to maintain sustained action. The conversation also touched on journaling for emotional processing and emphasized the mantra: "Just do the damn thing."==================================================================In this episode of Spill the Tea, we share :00:01:42 – 00:10:37 | Core Philosophy on Action Taking Knowledge vs Action: Knowledge alone is not power; taking action is crucial.Despite abundant knowledge on subjects like weight loss, failure to act is the main barrier for most.Action taking is linked to confidence, beliefs, and fears: fear of failure, fear of success, fear of rejection, etc.People who consistently take action, even with fewer resources or knowledge, often outperform more knowledgeable but less proactive individuals.  00:10:37 – 00:18:11 | Action Barriers & Motivation Identified core reasons people don't take action: fear of being seen, fear of success consequences, fear of rejection, lack of confidence, and belief system issues. 'Lazy is not real' - it's always underlying fear, conditioning, or comfort zones preventing action. fear of failure, fear of judgment, or fear of success can paralyze individuals and prevent them from taking action.Conditioning from past experiences and comfort zones can create mental barriers, making it challenging to step outside of familiar patterns and pursue goals.Inspiration sources discussed: attending events, play music, breathwork, and courses that immediately motivate action. 00:18:11 – 00:27:09 | Mindset and Emotional Management People-pleasing behavior is discouraged, as it inhibits authentic leadership and personal power.Leaders must be unbothered by criticism and focused on pushing others to their highest potential.Importance of emotional regulation: Leaders should manage feelings and push themselves and others toward positive growth. 00:27:09 – 00:47:49 | Personal Fulfillment & Emotional Management Tools            The Baseline Shape Shifter framework categorizes emotions into four quadrants based on energy levels and positivity.It helps individuals identify their emotional state and provides tools to shift from negative to positive emotions effectively.The framework emphasizes the importance of awareness and intentional action to maintain emotional balance and well-being. Five and Snap involves counting down from 5 to 1 while performing a physical action, such as snapping fingers or jumping, to disrupt negative thought patterns and refocus energy.Fuck It Bucket is a weekly practice where individuals write down their negative thoughts and fears, symbolically discarding them to reduce mental clutter and promote a positive mindset. 00:47:49 – 00:58:44 | Closing and Takeaway The ultimate advice: “Just do the damn thing.”Action is the key to success and overcomingprocrastination or fear. Encouragement to share the message to inspire othersto live healthier, wealthier, and happier lives. Even small steps can lead tosignificant progress, making it easier to tackle larger goals over time. 👇Your Turn :What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess. JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eOne to One with Beau Drury :https://calendly.com/hello-webreathesuccess/1-1-with-beauOne on One call with Kirsty Waddingham :https://calendly.com/hello-webreathesuccess/1-1-call-with-kirstyWBS Success Call :https://calendly.com/hello-webreathesuccess/wbs-success-callOne to one discovery Session :https://calendly.com/hello-webreathesuccess/1-1-discovery-session30 minute session : https://calendly.com/hello-webreathesuccess/30-minute-sessionWORK with US: https://believeinyourbreath.com.au/workwithus/ Connect With Us:💥We Breathe Success :Instagram: www.instagram.com/webreathesuccessTikTok: @webreathesuccessFacebook: We Breathe Success🔥Beau Drury:Instagram: www.instagram.com/iambeaudrury💫Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham

In this podcast episode, We discussed the concept of quantum leaping in business and life, emphasizing the importance of rapid growth, flexibility, and making hard decisions. We shared personal experiences about balancing business and family, overcoming fear and anxiety, and maintaining a strong mindset for success. We also touched on the impact of environment and community on personal development and the significance of gratitude and self-care. =================================================================In this episode of Spill the Tea, we share :00:01:42 – 00:07:56 | Quantum Leaping Definition & Examples Quantum leaping defined as rapidly moving between projects/ideas before fully implementing previous plans. Quantum leaping involves making swift transitions between projects or ideas, often without fully executing previous plans.It emphasizes the importance of flexibility and adaptability in entrepreneurship, allowing individuals to pivot quickly in response to changing circumstances or insights.This approach can lead to accelerated growth and innovation, but may also result in a lack of focus or unfinished projects if not managed carefully.  00:07:56 – 00:18:25 | Freedom in Business Ownership Core business philosophy: Started business for freedom to make own rules, not to please clients or follow others' expectations. Started the business to create a lifestyle that prioritizes personal freedom and autonomy.Focus on making decisions that align with personal values rather than conforming to external pressures or client expectations. Encourage innovation and adaptability within the business, allowing for shifts in direction when something no longer feels aligned. Opposite of quantum leaping: People stuck in toxic relationships, same jobs, or comfort zones for years without growth.  00:18:25 – 00:26:59 | Innovation vs Implementation Balance Universe principle: Won't advance to next level without gratitude for current positionThe universe often tests individuals by presenting challenges to ensure they are ready for growth.Gratitude for one's current situation fosters a positive mindset, enabling clearer decision-making and resilience.Acknowledging and appreciating present circumstances can attract further opportunities and advancements in life.00:26:59 – 00:35:38 | Reflection on Life Pace and Achievement            Recalled how quickly time passes and the need to pause, appreciate present accomplishments, and be mindful of maintaining balance between business hustle and personal fulfillment. Openly discussed prioritization between relationships and business ambitions, stressing the desire not to sacrifice either but to harmonize both. 00:35:38 – 00:48:30 | Personal Regulation Under Stress Nervous system regulation: Ability to handle emergencies without compromising professional responsibilities through breathwork and mindset tools. Nervous system regulation enhances resilience in high-pressure situations, allowing individuals to maintain focus and composure.Breathwork techniques can quickly activate the parasympathetic nervous system, promoting relaxation and reducing stress during emergencies.Mindset tools, such as reframing and positive affirmations, help individuals shift their perspective, enabling them to respond effectively rather than react impulsively. 👇Your Turn:What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess. JOIN our FREE community here :https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eOne to One with Beau Drury :https://calendly.com/hello-webreathesuccess/1-1-with-beauOne on One call with Kirsty Waddingham :https://calendly.com/hello-webreathesuccess/1-1-call-with-kirstyWBS Success Call :https://calendly.com/hello-webreathesuccess/wbs-success-call One to one discovery Session :https://calendly.com/hello-webreathesuccess/1-1-discovery-session 30 minute session : https://calendly.com/hello-webreathesuccess/30-minute-sessionWORK with US: https://webreathesucess-special.com/ Connect With Us:💥We Breathe Success :Instagram: www.instagram.com/webreathesuccessTikTok: @webreathesuccessFacebook: We Breathe Success🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham

In this podcast episode, We discussed the concept of time blocking as a critical tool for entrepreneurs to balance life and business effectively. We emphasized the importance of setting boundaries, planning daily routines, and aligning tasks with energy levels to enhance productivity and reduce overwhelm, procrastination, and burnout. We also shared insights on implementing time blocking through structured weekly plans and encouraged intentional use of time for work, rest, and personal activities.=================================================================In this episode of Spill the Tea, we share :00:01:27 – 00:06:15 | Concept and Importance of Time Blocking Time blocking is introduced as a practical tool to overcome procrastination, reduce overwhelm, and improve clarity across personal, business, and family life. It's presented as essential for intentional use of time for entrepreneurs.We shares Our weekly "Manifestation Monday," a session dedicated to setting priorities, strategy, and systems, and identifying non-negotiables that protect personal boundaries.  00:06:15 – 00:09:33 | Self-Discipline and Setting Boundaries Time blocking is described as a form of self-love through discipline, with examples including early morning routines that regulate the nervous system and prevent distractions. Detailed morning routines are advocated, including breath work, tea, reading, and preparation to start the day with clarity and intention. Explicit boundaries against distractions, such as phone and social media use, are essential to maintain focus within each block.  00:09:33 – 00:19:10 | Practical Tips for Time Blocking Success·        Intentional scroll time for social media engagement is allowed but limited with alarms and apps to avoid overuse.·        Learning to say no to energy-draining requests preserves time for high-impact activities.·        Evening boundaries includephone silencing, dedicated family and dinner times without multitasking. ·        Utilizing tools like GoogleCalendar, Notion, and ClickUp facilitates planning and adherence to time blocks. ·        Establishing limited availability for meetings enforces professional boundaries supporting the blocked schedule. 👇 Your Turn :What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess. JOIN our FREE community here :https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eOne to One with Beau Drury :https://calendly.com/hello-webreathesuccess/1-1-with-beauOne on One call with Kirsty Waddingham :https://calendly.com/hello-webreathesuccess/1-1-call-with-kirstyWBS Success Call :https://calendly.com/hello-webreathesuccess/wbs-success-callOne to one discovery Session :https://calendly.com/hello-webreathesuccess/1-1-discovery-session30 minute session : https://calendly.com/hello-webreathesuccess/30-minute-sessionWORK with US: https://believeinyourbreath.com.au/workwithus/Connect With Us:💥We Breathe Success :Instagram: www.instagram.com/webreathesuccessTikTok: @webreathesuccessFacebook: We Breathe Success🔥Beau Drury:Instagram: www.instagram.com/iambeaudrury💫Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham  

In this podcast episode, We discussed the complexities of being in a relationship and business partnership simultaneously, emphasizing the importance of communication, mutual growth, and maintaining a foundation of friendship. We shared personal experiences about handling challenges, the need for emotional support, and how we continuously work on ourselves and our relationship. The conversation also touched on masculinity, validation, and the significance of loyalty and respect in a lasting partnership. =========================================================In this episode of Spill the Tea, we share :00:01:34 – 00:11:28 | ❤️ Relationship Dynamics & Growth Being in a relationship, and in business together, requires personal growth and mutual rising to meet each other's levels.Different relationship phases: romantic partners, parents, and business partners each demand unique attention and nurturing.Their success is strongly grounded in deep friendship, mutual respect, and trust.Challenges arise but are addressed through hard conversations and consistent work on ourselves.  00:11:28 – 00:22:34 | 🗣️ Communication & Conflict Resolution Importance of "hard conversations," emotional openness, and accountability.Use of constructive criticism techniques like the "shit sandwich" method (positive-negative-positive) to provide feedback healthily.Avoiding sweeping issues under the carpet is crucial to relationship longevity.Loyalty and backing each other during conflicts are core values. Couple experiences major relationship challenges approximately every six months but works through us by doing personal development work and having difficult conversations. Couple prioritizes uncomfortable conversations over sweeping issues under the carpet, contrasting our approach with other couples who avoid difficult discussions 00:22:34 – 00:28:40 | Mental Health and Emotional Support Emphasis on wearing different emotional hats, holding space for each other, and supporting mental health through breath work, meditation, therapy, and men's groups.Discussion on toxic masculinity versus healthy masculinity, the challenges men face around emotional expression, and the dangers of suicide among men who don't seek help Recognition of the power of vulnerability and emotional regulation in strengthening their relationship and individual wellbeing.  00:28:40 – 00:34:50 | Community, Brotherhood, and Masculinity in Different Contexts Beau’s background with bikie clubs as searching for masculine energy, leadership, and protection, and how some members transitioned to positive leadership roles. Contrasting spiritual community challenges with camaraderie in tough masculine environments, appreciating loyalty and protection even if it’s unhealthy in some ways.Commentary on societal perceptions of men’s emotional expression and masculinity, advocating for redefining strength through emotional openness.  00:34:50 – 00:44:50 | Relationship Challenges and Resilience Description of a "sticky stage" in their relationship where they questioned future direction but chose to face issues head-on through conversation and mutual commitment Stories about loyalty and family values providing a strong foundation that keeps their relationship resilient, even during conflicts or misunderstandings.Acknowledgment that no relationship is perfect, both partners continue to grow, evolve, and choose love actively. 👇Your Turn:What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess. JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eBook a FREE 1:1 DISCOVERY CALL to apply for We Breathe Success: https://calendly.com/believeinyourbreath/beaudrury  WORK with US: https://believeinyourbreath.com.au/workwithus/Connect With Us:💥We Breathe Success :Instagram: www.instagram.com/webreathesuccessTikTok: @webreathesuccessFacebook: We Breathe Success🔥Beau Drury :Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham :Instagram: www.instagram.com/iamkirstywaddingham

In this podcast episode, We discussed the importance of buying back your time by hiring expert staff to handle tasks, allowing business owners to focus on what they love and regain balance in their personal lives. We emphasize setting strong boundaries, investing in quality team members, and overcoming the trauma-driven hustle mentality to create sustainable success and genuine fulfillment. Ultimately. We encourage entrepreneurs to delegate responsibilities, prioritize family and self-care, and remember the passion that inspired their business journey.=========================================================In this episode of Spill the Tea, we share :00:00:54 – 00:11:08 | 👥 Staff Management and Team Building Approach Establishing regular weekly meetings with VAs fosters clear communication and alignment on tasks and expectations.These meetings provide an opportunity to address any challenges or questions the VAs may have, enhancing their productivity and engagement.Setting clear expectations during these meetings helps ensure accountability and allows for better tracking of progress towards goals. Rewarding staff well fosters loyalty and increases job satisfaction, leading to higher retention rates.Treating employees as family members creates a supportive work environment, encouraging open communication and collaboration.Investing in staff well-being and personal growth enhances overall team performance and contributes to a positive company culture.  00:11:08 – 00:17:10 | 🔄 Breaking Trauma-Driven Work Patterns Business empires built on pain and trauma often lead to burnout and unsustainable work habits, as the initial drive for success can overshadow personal well-being. Such businesses may struggle with high turnover rates and employee dissatisfaction, as the culture of hustle and stress can create a toxic work environment.Ultimately, relying on trauma as a motivator limits growth potential, as it can prevent leaders from embracing a balanced approach that prioritizes mental health and personal fulfillment. 00:17:10 – 00:21:58 | ⚖️ Work-Life Balance and Seasonal Approach Embracing the idea that life consists of different seasons allows individuals to prioritize various aspects of their lives at different times, rather than striving for a constant balance.This approach encourages flexibility and adaptability, recognizing that personal and professional demands fluctuate and can be managed more effectively by focusing on what is most important during each season.By letting go of the pressure to maintain a perfect balance, individuals can reduce stress and enhance their overall well-being, leading to greater fulfillment in both personal and professional spheres.  00:23:38 – 00:30:05 | 🎯 Identity Shift and Ego Challenges Ego can lead to a reluctance to delegate tasks, as business owners may feel that no one else can do the job as well as they can.This mindset can hinder business growth, as it prevents the owner from focusing on high-level strategic decisions and personal passions.Recognizing and addressing ego-driven behaviors can facilitate a healthier work environment, allowing for better teamwork and collaboration. Business owner-workers often find themselves trapped in their businesses, working long hours without the freedom to step back or delegate tasks.True entrepreneurs focus on building systems and teams that allow them to step away from day-to-day operations, enabling them to pursue growth and innovation. The mindset of business owner-workers is typically centered around survival and immediate profits, while true entrepreneurs prioritize long-term vision and scalability.  00:30:05 – 00:35:04 | 🏡 Work-Home Energy Transition Establish boundaries between work and home life to create a clear transition from a masculine, task-oriented mindset to a nurturing, family-focused energy. Engage in self-care practices, such as breathwork or meditation, to regulate emotions and shift from a high-stress work environment to a calm, present state for family interactions.Communicate openly with family members about the need for personal time to decompress after work, allowing for a smoother transition into family roles and responsibilities.  00:35:04 – 00:41:21 | 📋 Systems and Accountability Implementation Clearly defining roles and responsibilities, ensuring that all team members understand their tasks and expectations.Facilitating consistent quality control by providing a standardized approach to processes, reducing errors and improving outcomes. Streamlining training for new employees, allowing them to quickly learn and adapt to established procedures, thereby minimizing onboarding time. Taking full responsibility as a leader fosters a culture of accountability within the team, encouraging members to own their roles and contributions.This leadership approach enhances problem-solving capabilities, as leaders who accept responsibility are more likely to analyze issues critically and implement effective solutions.By modeling responsibility, leaders inspire trust and loyalty among employees, creating a supportive environment where team members feel valued and motivated to perform at their best. 00:41:21 – 00:43:39 | 🌟 Personal Transformation and Future Vision The importance of being present with family members fosters stronger relationships and emotional connections, allowing for quality time and shared experiences.Authentic leadership involves being transparent and approachable, creating a supportive environment where team members feel valued and empowered.Balancing personal and professional life is essential for overall well-being, enabling leaders to lead with clarity and purpose while nurturing their family and personal passions. 👇Your Turn:What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess. JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eBook a FREE 1:1 DISCOVERY CALL to apply for We Breathe Success: https://calendly.com/believeinyourbreath/beaudrury  WORK with US: https://believeinyourbreath.com.au/workwithus/Connect With Us:💥Believe In Your Breath:Instagram: www.instagram.com/believeinyourbreathTikTok: @believeinyourbreathFacebook: Believe In Your Breath🔥Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham 

In this podcast episode, We discussed the success and transformative impact of our recent We Breathe Success retreat, emphasizing the importance of strong community, clear boundaries, and personal growth. We reflected on past challenges with leaky boundaries and internal conflicts, which led to valuable lessons and improvements in leadership and retreat standards. Additionally, We announced their decision to cancel upcoming tours to focus on community and personal stability, including our move to Dubai to create a home base while continuing to expand our business and offerings.  =========================================================In this episode of Spill the Tea, we share:00:01:08 – 00:11:10 | 🌏 Retreats & Community Expansion We Breathe Success offers three luxury retreats a year worldwide. Recent retreats include Bali and Dubai, with upcoming retreats planned for Japan, Costa Rica, and Bali. Retreats focus on deep personal and business growth, and attendees experience significant breakthroughs and business pivots, such as starting new ventures and hitting high revenue months.The community environment at retreats is highly supportive and inclusive, with meaningful connections formed among participants. 00:11:10 – 00:21:07 | Leadership, Boundaries & Lessons Learned Past retreat faced challenges due to leaky boundaries, staff issues, and negative group dynamics, leading to major lessons in leadership. Implementation of strict boundaries and standards at current and future retreats to protect community integrity and ensure positive experiences.No tolerance policy for disruptive behavior, members who break standards are removed to safeguard the group. Lessons on hardness in leadership and how boundaries support not only community but also empower individual leaders and coaches   00:21:07 – 00:37:35 | 🤝 Community Building & Networking Retreats foster lifelong friendships, business collaborations, and ongoing support through WhatsApp groups and local meetups. Community, networking, and support are foundational pillars of the program, prioritized even above business strategy. Strict but fair boundaries (e.g., punctuality, alcohol consumption, no bullying) are enforced to maintain a safe and empowering space. Positive feedback from participants on transformative experiences, business growth, and the lifelong friendships formed during the retreat  00:37:35 – 00:48:27 | Business Direction and Operational Changes We decided to cancel the upcoming Australian tour due to misalignment with current goals and a desire to focus on exclusivity and community growth. Emphasis is shifting from large events to intimate, high-impact experiences. The move to Dubai aims to create stability for the family, with plans to establish a home base and expand business operations there.00:48:27 – 00:52:44 Leadership Philosophy and Mindset for Success Embracing lessons from setbacks and people who betray or challenge leadership.Maintaining strong boundaries and not tolerating toxic behavior.Encouragement to control mindset and nervous system to prevent being derailed by external negativity."Control, Alt, Delete, Fuck Off" mantra for managing challenges and protecting one’s space.Building a life and business on personal terms, free from being controlled by clients, staff, or circumstances.  👇Your Turn:What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess. JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eBook a FREE 1:1 DISCOVERY CALL to apply for We Breathe Success: https://calendly.com/believeinyourbreath/beaudrury  WORK with US: https://believeinyourbreath.com.au/workwithus/Connect With Us:💥Believe In Your Breath:Instagram: www.instagram.com/believeinyourbreathTikTok: @believeinyourbreathFacebook: Believe In Your Breath🔥Beau Drury:Instagram: www.instagram.com/iambeaudrury💫Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham

In this podcast episode, we discussed about the concept of getting out of one's own way to facilitate rapid quantum shifts and personal growth. Our experiences and decisions regarding travel and how we avoid stagnation in our environment. How important environmental change is to trigger a surge in creativity and productivity. In business, it is important for us to knowing when to pivot in business to adapt messaging and branding to reflect personal growth. We emphasize a coaching approach that prioritizes mindset before strategy, aiming to help clients overcome personal obstacles to achieving business success. You must be able to understand your situation in order to make the necessary changes and improvements.=========================================================In this episode of Spill the Tea, we share:00:01:22 – 00:09:26 | The Power of Changing Environments Changing environments can spark creativity and business growth. Changing environments can lead to fresh perspectives and innovative ideas, enhancing creativity.A new setting can stimulate motivation and energy, driving individuals to take bold actions in their business ventures. Exposure to different cultures and practices can inspire new strategies and approaches, fostering business growth and adaptability. The change in environment provided a fresh perspective, inspiring new ideas and approaches to work. Increased access to beautiful surroundings and a relaxed lifestyle led to enhanced focus and motivation, resulting in higher productivity levels. 00:09:26 – 00:13:09 | Decision-Making Processes helps in adapting to changing circumstances Quick decision-making is crucial for travel and relocation.Quick decision-making allows for seizing travel opportunities before they disappear.It helps in adapting to changing circumstances, such as weather or personal situations, ensuring a smoother relocation process.Making swift choices can lead to increased creativity and productivity in new environments, enhancing overall experiences. The importance of changing environments to boost creativity and productivity in business. Quick decision-making regarding travel has led to significant financial gains and improved energy levels between personal experiences, mindset shifts, and business success during travels. 00:13:09 – 00:20:18 | Manifestation Practices can lead to significant business results Manifestation practices can lead to significant business results.Manifestation practices can help clarify goals and intentions, leading to focused actions that align with business objectives.By fostering a positive mindset, manifestation can enhance creativity and problem-solving abilities, resulting in innovative business solutions.Regular manifestation practices can create a supportive community and network, increasing collaboration and opportunities for growth in business.00:20:18 –00:24:35 | Travel Plans for networking and personal growth in a different environment The decision to go to another country reflects a desire for new experiences and opportunities.This choice allows for networking and personal growth in a different environment.Aims to continue entrepreneurial journey and explore new business possibilities in another country.  00:24:35 – 00:35:07 Breaking Through Limiting Mindsets Need to know when to tear down existing business elements and rebuild Recognize the signs that current strategies or offerings are not meeting market demands or customer needs.Evaluate the effectiveness of existing business elements regularly to identify areas for improvement or reinvention.Be willing to pivot quickly and decisively when necessary to adapt to changing circumstances or to seize new opportunities. The value of pivoting versus staying stuck in something not working·   Pivoting allows for adaptability and growth, enabling individuals to explore new opportunities rather than remaining in unproductive situations.·     Staying stuck in something that isn't working can lead to stagnation, frustration, and wasted resources, hindering personal and professional development.·        Embracing change through pivoting fosters resilience and innovation, ultimately leading to more fulfilling and successful outcomes.   👇 Your Turn:What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eBook a FREE 1:1 DISCOVERY CALL to apply for We Breathe Success: https://calendly.com/believeinyourbreath/beaudrury WORK with US: https://believeinyourbreath.com.au/workwithus/Connect With Us:💥 Believe In Your Breath :Instagram: www.instagram.com/believeinyourbreathTikTok: @believeinyourbreathFacebook: Believe In Your Breath🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham 

In this podcast episode, Beau Drury and Kirsty Waddingham engage in a dynamicdiscussion centered around the distinctions between a job mindset and anentrepreneurial mindset. Drew outlines action items, including the creation ofa resource guide with practical examples to help individuals transition betweenmindsets, as well as the compilation of client transformation stories into acase study document to attract potential clients. Kirsty emphasizes the needfor a video series that addresses common business challenges, drawing from arecent incident involving their YouTube channel, alongside the development of aworkshop aimed at helping entrepreneurs overcome mindset blocks. Theconversation highlights actionable strategies and resources designed to empoweraspiring entrepreneurs in their journey.=========================================================In this episode of Spill the Tea, we share:00:01:41 – 00:05:48 | The J.O.B Mindset vs Entrepreneurial MindsetDefinition of J.O.B. as "Just On Broke" mindset.Discussion on the differences between having a job and being an entrepreneur.Emphasis on the need to shift from a job mindset to a CEO mindset in business.Discussion on how individuals transitioning from jobs to entrepreneurship oftencarry their job mindset with them, which can hinder their growth as businessowners. The importance of breaking through this mindset to become the CEO ofone's life is emphasized. The conversation highlights that entrepreneurshipinvolves risk and unpredictability, contrasting the safety and security oftenassociated with traditional jobs. 00:05:48 – 00:17:02 | The Role of Community & Support for Handling AdversityImportance of mindset (90%) over strategy (10%)in achieving success.Job mindset often equates to safety and security, whileentrepreneurship involves risks and fluctuations in income. Entrepreneurship asa means of personal growth and self-discovery. Entrepreneurship is a journey ofself-discovery, where individuals learn about their strengths and weaknessesthrough challenges. They emphasize that personal experiences, including trauma,can shape entrepreneurial resilience and drive. The importance of surroundingoneself with supportive and successful individuals is highlighted, as well asthe challenges faced when one begins to outgrow their social circles. 00:17:02 – 00:32:53 | Client Transformation and Coaching Approach With Motto “People First, Money Second”.Most business challenges stem from mindset issuesrather than strategy problems.Encouragement for individuals to break free fromlimiting beliefs and embrace a growth mindset. n the concept of "choosingyour hard," recognizing that both being broke and being wealthy come withtheir own challenges.The need to embrace discomfort for growth and success. Thevalue of investing in coaches and mentors to gain new perspectives andskills.Discussion on the difference between a job mindset and anentrepreneurial mindset regarding investments in self-improvement. Theconversation touches on the necessity of investing in personal development andmentorship to continue growing as entrepreneurs. They stress that one shouldnever stop learning and that there will always be someone better to learn from.Highlighting a successful client transformation through coaching, emphasizingthe importance of addressing underlying emotional issues.The effectiveness ofcombining various therapeutic techniques (e.g., breathwork, hypnotherapy) forrapid client progress.00:32:53 –00:42:34 | Investing in Personal GrowthEgo can serve as a driving force, pushing individuals to achieve their goals and seekvalidation through success.Harnessing ego positively can lead to a strongdesire to excel and provide the best results for clients.Recognizing andtransforming perceived flaws into strengths can enhance personal growth andprofessional development. Consistentlyinvesting in coaches and mentors helps identify blind spots and areas forimprovement.Regular mentorship provides access to new strategies and insightsthat can accelerate growth.Engaging with experienced coaches fostersaccountability and encourages continuous personal and professional development.00:42:34 – 00:52:55 Breaking Through Limiting MindsetsThe transition from job mindset to business owner mindset to CEO mindset involves :·  Recognizing the need for personal growth and continuous learning to break free from limiting beliefs and expand one's potential.· Shifting focus from merely earning a paycheck to creating value, building systems, and leading a team to achieve greater impact and success.· Embracing risk and uncertainty, understanding that failure is a learning opportunity, anddeveloping resilience to navigate challenges effectively.‘You have to become someone you have not been yet’, You must challenge your current beliefs and mindset to unlock new potential.Embrace discomfort and take risks to foster personal growth and transformation.Surround yourself with mentors and environments that inspire you to reach higher goals. 👇 Your Turn:What mindset shift has had the biggest impact on your business orpersonal growth? Share it in the comments!Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eBook a FREE 1:1 DISCOVERY CALL to apply for We Breathe Success: https://calendly.com/believeinyourbreath/beaudrury WORK with US: https://believeinyourbreath.com.au/workwithus/Connect With Us:💥 Believe In Your Breath:Instagram: www.instagram.com/believeinyourbreathTikTok:@believeinyourbreathFacebook:Believe In Your Breath🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham

If you think business success is all about strategy, think again. Success starts with mindset — business strategy comes second. You can have the best marketing plan in the world, but if you’re stuck in self-doubt, fear, or that "Who am I to do this?" energy, you’ll never get to where you want to be. Today, we’re breaking down the mental blocks that keep healers, coaches, and spiritual entrepreneurs stuck—plus, the real reason why so many people struggle to charge what they’re worth.We’re calling out the myths, the limiting beliefs, and the straight-up BS that keeps people small. From imposter syndrome to the jealousy that shows up the second you start winning, we’re spilling it all. Ready to shift your mindset and own your success? Let’s go.=========================================================In this episode of Spill the Tea, we share:00:02:09 – 00:05:23 | The "Unhealed Healer" EpidemicThe spiritual space is full of people claiming to be healers, but are they really doing the work? One of the biggest problems in the industry are unhealed healers. These are the people who preach about transformation but haven’t faced their own shadows. And here’s the truth—if you haven’t done the inner work, you have no business guiding others. 00:05:23 – 00:20:37 | The Dark Side of the Spiritual BusinessThe second you start making moves, the haters come out—and they’re usually the ones preaching love and light. Kirstie shares a wild story about a friend who landed a huge opportunity, only to be met with backlash from the very community that should have been cheering her on. So why does success trigger people so much in the spiritual space? We’re calling it out: jealousy, scarcity mindset, and the deep-seated fear that someone else’s win means your loss. Spoiler alert—it doesn’t. 00:20:37 – 00:32:50 | | Leadership, Mindset, and Pushing Through the Hard StuffTrue leadership is about lifting others up, not tearing them doww and success isn’t a threat—it’s a roadmap. Instead of blocking or ignoring competitors, study them. Go through their business, their funnel, their client reviews—find the gaps they’re missing and position yourself differently.Everyone starts at zero. No one is born with a six-figure business. The difference? Some people believe in themselves enough to go all in, while others let self-doubt keep them stuck. Scaling means breaking things apart. We’ve had to rip our business to shreds, fire and hire, completely restructure—because growth requires reinvention. It's messy, uncomfortable, and exhausting, but it's also what takes you to the next level.00:32:50 – 00:50:05 | Healing and Transformation Are Possible with the Right Mindset, but It’s Your Responsibility to Put in the WorkMindset beats strategy every time. Business growth isn’t just about ideas—it’s about pushing through discomfort, self-doubt, and limiting beliefs. Most people don’t fail because of a lack of knowledge; they fail because they don’t truly believe they’ll succeed/You have the power to change your internal narrative. When you shift your thoughts, you can change your feelings and actions. Healing begins with self-awareness and understanding that the stories we attach to our emotions shape our experiences. Mindset plays a critical role in overcoming limiting beliefs, and it’s important to question the stories we’ve been programmed to believe. But the key is YOU have to put in the work! We are not your “healers”, we’re just here to give you the tools and resources. 00:50:05 – 00:56:13 | Fear of Charging What You’re WorthMost coaches are amazing at what they do. That’s why they’re coaches. But here’s the thing – there’s this weird disconnect when it comes to asking for money. It feels “icky” because somewhere along the line, people were made to believe that charging for your services is somehow preying on people. Let me be clear – it’s not. You’re helping people change their lives, and that deserves an exchange.Charging isn’t just about getting paid – it’s about value exchange. You help people transform, and they give back financially. That’s how business works. But also, you need money to keep doing the work.00:56:13 – 01:03:02 | Investing in Yourself Is Never a Waste:No matter the outcome, every investment you make in yourself brings value. Whether you’ve learned something new, met new people, or gained insights you didn’t expect, it’s never a waste. Even if a program or mentor didn’t align with you, it can still lead to unexpected opportunities, connections, and breakthroughs. If you’re constantly focusing on what didn’t work or complaining, you’ll miss the lessons and opportunities around you. Take accountability for your life and stop blaming external factors. A positive shift in your mindset can accelerate growth in all areas, including business. Focus on the positive and what you want to manifest.Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eBook a FREE 1:1 DISCOVERY CALL to apply for We Breathe Success: https://calendly.com/believeinyourbreath/beaudrury WORK with US: https://believeinyourbreath.com.au/workwithus/Connect With Us:💥 Believe In Your Breath:Instagram: www.instagram.com/believeinyourbreathTikTok: @believeinyourbreathFacebook: Believe In Your Breath🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham

Parenting while building a business? It’s not for the weak.Juggling clients, travel, and running a company while raising kids is a whole new level of chaos. But we wouldn’t have it any other way.In this episode, we’re getting real about what it’s like to parent as entrepreneurs—how we handle tantrums (without losing our sh*t), why each kid needs a different approach, and the biggest game-changer when it comes to raising emotionally strong kids.No one’s got this parenting thing 100% figured out, but we’ve learned a few things along the way. Let’s get into it.In this episode of Spill the Tea, we share:00:01:08 – 00:03:23 | Why Parenting as Entrepreneurs Hits DifferentRunning a business is demanding. Parenting is even harder. Put them together, and you’ve got a full-blown rollercoaster. We talk about the highs, the lows, and why the chaos is totally worth it.00:03:23 – 00:08:00 | Co-Regulation: Your Kids Are Learning From YOUEver wonder why your kid’s energy shifts based on your mood? It’s because they’re constantly picking up on your emotional state. We break down why co-regulation is key to raising emotionally strong kids and how to stop passing your stress onto them.00:08:12 – 00:17:05 | Handling Tantrums Without Losing ItTantrums are inevitable, but how you react to them changes everything. Kirsty shares a powerful story about a public meltdown with Harvey, how she kept her cool, and the surprising lesson it taught her about parenting with patience and trust.00:17:05 – 00:31:02 | The Self-Care Hack Most Parents IgnoreYou can't be the best parent if you're running on empty. We get real about the guilt parents feel around taking time for themselves and why making self-care non-negotiable is actually the best thing you can do for your family.00:31:02 – 00:36:20 | Why Breathwork is a Parenting SuperpowerWhen the stress hits, breathwork is our go-to tool for not snapping at the kids. We explain how box breathing can help you reset in the moment and teach your kids to manage their emotions, so they don’t explode over the little stuff.00:36:20 – 00:16:00 | Different Kids, Different NeedsThere’s no one-size-fits-all parenting style. Each of our kids needs something completely different from us—Carson thrives on love and reassurance, Noah craves structure and independence, and Harvey? Well, he’s just here to remind us who's really in charge..00:48:12 – 01:00:17 | Raising Confident, Resilient KidsThe world can be a tough place—so how do we prepare our kids for it? We talk about helping them build confidence, handle bullying, and develop the kind of resilience that’ll carry them through life’s biggest challenges.Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.JOIN our FREE community here:https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6eBook a FREE 1:1 DISCOVERY CALL to apply for We Breathe Success: https://calendly.com/believeinyourbreath/beaudrury WORK with US: https://believeinyourbreath.com.au/workwithus/ Connect With Us:💥 Believe In Your Breath:Instagram: www.instagram.com/believeinyourbreathTikTok: @believeinyourbreathFacebook: Believe In Your Breath🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham

Okay, crew, it’s time to spill the tea on what really happens when you’re traveling the world with kids, running a business, and trying to stay sane. We’re coming to you straight from the beaches of Pattaya, Thailand—way more chill than the last time you heard from us in Vegas.This episode? It’s all about the messy, the magical, and the downright mental moments from our travels. Sure, Instagram makes it look dreamy, but we’re here to tell you about the real side of travel:Like the time we almost got married by Elvis in Vegas (spoiler alert: it was not what we expected).How we managed a full-blown family flu while trying to keep up with our business and our jet-setting schedule.The truth about traveling with kids, from jet lag to snacks to “are we there yet?” moments on repeat.We’re diving deep into what it’s really like to wake up in a different country every other week, to keep grinding when you’d rather crash, and to find joy in the chaos of it all.In this episode of Spill the Tea, we share:00:01:50 – 00:08:47 - Vegas and the Strip Club “Miscommunication”: We kick things off by sharing our Vegas experience - what was supposed to be a wild, glamorous trip turned into a flu-filled, chaotic adventure. We also talk about the missed opportunity to get married by Elvis and the fight we has soon after due to Beau’s visit to the biggest strip club in the world. 00:08:47 – 00:17:22 - The Aftermath of Our Fight, Travelling from Vegas to LA by Bus and Still Showing Up to Do Our Work: After Vegas, we made our way to LA. After an emotional morning filled with frustration and unresolved tension, we ended up  taking a bus to LA. Despite the setbacks, including a grueling bus ride that left us feeling nauseous and exhausted, we pushed through. The discomfort and disagreement didn’t stop us from showing up for work, though. We arrived in LA late and immediately got to work, with one of us setting up a makeshift office in the tiniest hotel gym imaginable. It was a struggle, feeling sick and overwhelmed, but we did what we had to do to serve our audience and keep moving forward. This experience taught us an important lesson about resilience: even when things don’t go as planned, it’s about showing up, doing the work, and making the best of any situation. Life and work aren’t always perfect, but success comes from handling the chaos with grace and determination.00:17:22 – 00:24:03 - Family Experiences & Overcoming Fear: Our highest value in life is giving our family experiences and creating those memories. And honestly, flying? Beau still hates it. Every time we board, there’s this anxiety that hits and the brain just goes straight into Final Destination mode. It’s that constant battle—what’s intuition and what’s just plain old anxiety? But,we push through it because we know that’s how we break through the comfort zone. And sometimes, you gotta do that to get to the next level, right? It’s the same with starting a business - those doubts, that inner voice telling you not to do it, trying to protect you. But deep down, you know you gotta go for it. It’s that same feeling I get when I face my fears—turning anxiety into excitement, shifting my mindset, and just going for it.00:24:03 – 00:35:25 - Homelessness and Addiction Crisis in Vancouver: We stayed in Vancouver a bit longer than planned, and the state of homelessness there was something we've never experienced. It was shocking, like nothing we’ve ever seen before. We saw people who looked completely zombified, their bodies twisted and contorted in ways we couldn’t comprehend. Hundreds of people, stuck in these awful cycles, many so far gone that we honestly couldn’t see a way back for them. It really hit us hard because we kept thinking about how these people were once kids, innocent and full of potential, and now look at them. What happened to them? How could their lives have been different if someone just showed them love or support? It made us realize that addiction is all about connection, about feeling loved. It's about wanting to be seen, heard, and held. And for a lot of these people, that need was never met.00:35:25 – 00:57:52 - White Christmas in Whistler and New Holiday Traditions: Kirsty wasn’t sure about going to Whistler - she really didn’t want to deal with the cold, especially after the miserable weather in Vancouver. But Beau was beyond excited about seeing snow for the first time, so we went to Whistler and as soon as we got there Kirsty felt this wave of gratitude and connection that she hadn’t experienced in years. It was like everything she’d pushed aside—the adventurous side of her, the thrill of snowboarding and skiing - was reawakened. She’d buried that part of herself for so long, choosing addiction at her young age and the responsibilities of being a parent later on over adventure. Kirsty then reflects on her journey of self-development that started when she was only 19 and how one book changed her entire life.We also talk about how Christmas feels different without our extended family around and overcoming guilt related to past “buy the kids all the gifts” habits and focusing instead on creating meaningful experiences for our children.57:52 – 02:00:00 - How Our Freedom Became Our Bottleneck and What Traveling in 2024 Has Thought Us: To close the episode, we share our reflections on our travels, the lessons learned, and how we plan to approach future travels with more intentionality and structure. Definitely more structure. Here’s to an amazing 2025, guys!!Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.WORK with US: https://believeinyourbreath.com.au/workwithus/FREE Resources: https://believeinyourbreath.com.au/freebies/Connect With Us:💥 Believe In Your Breath:Instagram: www.instagram.com/believeinyourbreathTikTok: @believeinyourbreathFacebook: Believe In Your Breath🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham

From Dubai to Las Vegas! A place we never thought we’d be recording a podcast, especially when this whole trip wasn’t even on our radar until just a month ago. Fresh from the Gladiator Summit in Dubai and James Wedmore’s BBD Live in the States, we’re diving into the transformative power of taking action, crushing fears of judgment, and building real success in both life and business.From speaking in front of 2,500+ entrepreneurs to creating a thriving free community for our audience, we’re sharing the highs, the lessons, and how we’re turning social media engagement into real connections and value. Plus, we reflect on breaking through limiting beliefs, the importance of mental health, and how saying "yes" can be the first step to everything you’ve ever wanted! In this episode of Spill the Tea, we share:0:54 -2:09 From Dubai to Las Vegas: Sometimes, life-changing decisions happen in the blink of an eye - like deciding to jet off to America just one month ago! Six months ago, this wasn’t even on our radar. Fresh from the energy-packed Gladiator Summit in Dubai, where action-takers thrive, we’ve brought that same momentum to Las Vegas.2:09 - 11:21 Embracing Social Media and Overcoming Fear of Judgment: Social media is a powerful tool for connection, but it can also bring challenges like facing criticism, especially from nameless and faceless "Jackie32" commenters. These judgments often stop people from pursuing their dreams, whether it’s starting a business, sharing their passions, or building a personal brand. At James Wedmore’s BBD Live, we spoke about how crucial it is to reframe this mindset—understanding that most negative comments stem from people who don’t truly know or care about you. The key is learning to detach emotionally from those judgments and not let them define your self-worth. By doing so, you can step into the opportunities social media offers, creating connections, building trust, and even monetizing your platforms authentically.11:21 - 30:35 Overcoming Challenges, Celebrating Wins, and Building Momentum: What Are You Working on This Week:  What has been your biggest challenge this week? Maybe it's something small but lingering, or perhaps it's a big decision you're hesitant to make. Challenges test us, but they also reveal where we need growth—and sometimes it's just about trusting your gut and taking action. What about successes? No matter how small, celebrating your wins reinforces progress and builds momentum. And looking ahead, what's one thing you're focusing on this week? Join us as we answer each of these questions. 30:35 -53:04 Lessons, Laughs, and the Bold Energy of America: Arriving in America shattered every expectation we’d unknowingly built. The culture is unapologetically direct, bursting with confidence, and steeped in energy that catches you off guard at first. Americans’ self-assured nature - whether it’s a friendly stranger in the elevator or a lively Uber driver - felt intimidating initially but soon became refreshing and inspiring. This trip mase us laugh, learn, and marvel at the bold, unfiltered way Americans embrace life.43:04 - 48:43 Suits That Speak: Our Ultimate Networking Hack: Let’s talk about our We Breathe Success suits - they’re not just outfits; they’re conversation starters, branding tools, and lead magnets all rolled into one. Custom-made in Bali, these suits have transformed how we connect with people and showcase our business. Whether we’re walking through a casino, attending an event, or even standing in line for coffee, they spark curiosity and engagement. Each compliment is an opportunity to share our story, pitch our services, and build connections. If there’s one thing to take away, it’s this: investing in your personal brand is priceless because you are the brand people want to connect with.48:43 - 59:26 Losing Charlie: Navigating Grief When Life Doesn’t Stop: Grief doesn’t follow a schedule, and losing our dog Charlie was a gut-wrenching reminder of that. The news hit us like a storm - fast, unexpected, and deeply painful. As much as we wanted to crumble, life demanded our attention: a masterclass to host, calls to answer, and decisions to make. Grief has this way of pulling you into a spiral of guilt, anger, and questioning, but the only way through it is to allow yourself to feel.59:26 - 1:07:44 Trusting Your Intuition: How often have you let someone else’s opinion derail your path? It’s a tough lesson many of us face, but trust in your intuition is non-negotiable. In the darkest moments, when others turned against us, we chose to stand firm, trust our vision, and believe in ourselves. Years later, the same voices that doubted us are seeking reconciliation, proving the importance of staying true to your instincts. Your intuition exists to guide you, not mislead you - lean into it, especially when the noise from others becomes deafening. Remember, if someone’s quick to turn on others, they’re likely to do the same to you. Surround yourself with strength, and don’t let anyone’s doubt become your truth.🎙️ New episodes drop every Tuesday and Thursday! Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.WORK with US: https://believeinyourbreath.com.au/workwithus/FREE Resources: https://believeinyourbreath.com.au/freebies/Connect With Us:💥 Believe In Your Breath:Instagram: www.instagram.com/believeinyourbreathTikTok: @believeinyourbreathFacebook: Believe In Your Breath🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham

Dubai, baby. The expansion we’ve been working toward finally happened, and it was everything we dreamed of - and more. But let’s be real: this isn’t just about hitting milestones. It’s about growth, connection, and staying aligned with the big picture.In this episode, we’re breaking it all down. From embracing failure as a tool for success to rewiring the beliefs holding you back, this one is packed with real talk and raw lessons. We’re not sugarcoating it—just sharing what’s worked, what hasn’t, and how you can start creating your version of success.In this episode of Spill the Tea, we share:0:38 -2:14 Our Experience With Our Dubai Expansion and the Connection We Experienced: We did it. A four-day retreat that wasn’t just about growth—it was about connection.  Here’s the thing: you can tick all the boxes, chase those big goals, and work on your mindset, but at the end of the day, connection is everything. And that’s what this retreat was about—creating a space for real, unfiltered connection. Absolute magic.2:14 - 5:40 50% of Everything You Do Should Be a Failure: Why? Because failure is where the lessons live. If you’re succeeding 100% of the time, guess what? You’re not pushing hard enough, and you’re playing it way too safe. We’ve stopped taking failures personally. That’s the real game-changer. 5:40 - 10:35 The Importance of Knowing Your “WHY”:  When you attach your self-worth to what others think, you lose. But when you know your why and stay centered, nothing can shake you. Not bad reviews, not tough feedback, nothing. Stay authentic, be unapologetically YOU, and let the results speak for themselves.10:35 -16:19 How Your Unconscious Programming Is Holding You Back—and How to Change It: Your whole life, you've been told who you are—by doctors, parents, and society. These narratives become your programming, shaping your beliefs and limiting your potential. Whether it’s about money, success, or self-worth, your unconscious mind dictates your reality. But the good news is -you can change that. 16:19 - 22:36 Manifesting Dubai - How We Got Here: : The power of intention is real. Securing our spot at the summit wasn’t easy but the experience connected us with amazing people and opened doors we hadn’t imagined. Dubai reminded us of the importance of action paired with belief. From writing a single word in a notebook to experiencing the Gladiator Summit, every step reinforced our faith in the process. 22:36 - 35:20 What We’ve Learned in Dubai: Success isn’t just about strategy; it’s about mindset. You can have the best business plan in the world, but if you’re crumbling over a random comment on Instagram, none of it matters.35:20 - 47:07 Our Thoughts About Dubai and Why Change Is a Good Thing: Dubai has been an incredible experience for us—fast-paced, full of opportunities, and the perfect place to connect with action-driven people. The generosity and "no problem" mindset here are unmatched, breaking down misconceptions and showing us the power of abundance. This has also highlighted the importance of embracing change. We’ve evolved so much, shifting from healing-focused work to new heights in business and personal growth. Change isn’t just necessary—it’s what keeps us aligned with our future selves.47:07 - 01:00:51 You Can Achieve Anything You Want: No matter your starting point, the life you envision is within reach if you commit to your goals, take bold steps, and surround yourself with people who lift you up. We’ve gone from working in the mines in Australia to speaking on international stages and collaborating with global thought leaders. These opportunities came because we made conscious decisions to pursue them. You can achieve anything if you combine vision with intentional action and embrace a mindset of possibility.🎙️ New episodes drop every Tuesday and Thursday!Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.WORK with US: https://believeinyourbreath.com.au/workwithus/FREE Resources: https://believeinyourbreath.com.au/freebies/Connect With Us:💥 Believe In Your Breath:Instagram: www.instagram.com/believeinyourbreathTikTok: @believeinyourbreathFacebook: Believe In Your Breath🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham

Today, we’re taking you behind the scenes of our wild ride - from starting with just nine people on a kitchen floor to selling out venues across the globe.We’re laying it all out: growth, struggles, breathwork, and the real story behind how we built what we have today. No fluff. Just raw, honest moments.What happens when you stop pretending and start showing up as the true badass you are? That’s the secret we’re revealing today - because when you let go of fear and step into your power, everything shifts.So, buckle up. This is the no-holds-barred story you’ve been waiting for.In this episode of Spill the Tea, we share:0:43 -10:04 How To Embody Who the Fu*k You Want to Be: It’s not about becoming someone new—it’s about stepping into the badass version of yourself you’ve always been deep down. We talk about how letting go of fear, judgment, and the limiting beliefs you’ve been carrying allows your confidence and authenticity to shine through. Growth starts with awareness, taking accountability for your life, and showing up consistently to do the work. Manifestation? It’s happening 24/7—whether you’re focusing on the good or the bad. What you think about, you attract.10:04 - 15:23 From Nine People in the Kitchen to Selling Out Venues: Okay, so here’s the real talk: we started this wild journey with just nine people sitting on our kitchen floor. Nine. And it wasn’t even planned - we were just following Beau’s vision. Fast forward, and we’re here on our SIXTH tour. Crazy, right? But let’s rewind to how it all started because the hustle was real.15:23 - 29:05 Vulnerability and Growth Through Breathwork: Breathwork wasn’t just something we learned; it became the foundation of everything we do. We started with a simple mission: to share the transformative power of this practice freely and unapologetically. It’s not about holding onto the methods - it’s about empowering others to use them and create their own impact. Growth doesn’t have to take years if you’re willing to step out of your comfort zone. For us, it’s always been about creating safety and connection, breaking barriers, and inspiring others to show up as their most authentic selves. That’s where transformation begins.29:05 - 42:24 Our First Tour and How It All Went Downhill: The Gold Coast event had us feeling on top of the world, but things took a sudden turn. Beau, the most confident he’d ever been after feeling proud of what he’d created, was hit with a wave of negativity. After finishing the event, he felt accomplished—his hard work had paid off, and the impact was real. But soon after, social media backlash came in full force. The very same people he’d looked up to and thought would support him turned on him. This wasn’t just a bump in the road; it felt like everything Beau had worked for was being taken away in a brutal, public way. In a space that should’ve been about healing and positivity, instead, it was full of judgment and projection.42:24 - 46:05 Be Your Authentic Self: We both went through a phase of trying to be someone we weren’t. We used to think we had to be all serious and professional—dressing a certain way, acting a certain way—because that’s what we thought we needed to fit in or attract the right people. But all it did was drain us, make us feel disconnected, and leave us constantly anxious. It all changed when we stopped pretending. We started being real—cursing, having fun, embracing who we truly are. That’s when everything clicked. And that’s the key: stop pretending to be someone you’re not. Stop following someone else’s path. Be your authentic self, and watch how the right people come to you.46:05 - 53:21 Why We Are Not Healers: We are not healers, and neither are you. You are your own healer. It's empowering to realize that we’re not here to do the work for you—we’re here to guide you. You have everything you need inside of you. Calling yourself a healer and making people depend on you is egotistical. Our job is to give you the tools, the knowledge, and the accountability to take action and heal yourself. You don’t need anyone else. We’re not better or further along than you—we’ve just done the work. If you don’t take responsibility and put in the effort, we can’t do it for you. It’s like teaching math: we give you the tools, but you have to solve the problem. When you do, you’ll be able to teach others too.53:21 - 01:04:24 All the Mistakes We Made on Our Last Tour: Reflecting on our last tour, it feels like every possible thing that could go wrong, did. But that’s the nature of live events—no matter how prepared you are, something always finds a way to throw a wrench in the works. And this tour? Well, we had more than our fair share of hiccups. But at the end of the day, what matters is how you bounce back. You show up, you make it happen, and you learn from the mistakes. So yes, we had our fair share of mess-ups on this tour, but by the end of it, we were still standing - and we couldn’t be prouder of how we handled it all01:04:24 - 01:13:15 What We Have Planned Next: As we step into this next phase of our journey, we're embracing a shift that has been on our hearts for a while. We’re moving away from breakthrough breathwork. We know this news might be a tough pill for some, but it’s time for others to step in and take the reins. Our goal now is to focus on developing better leaders, coaches, and facilitators. We want to build confidence, help people thrive in business, and guide you to become the kind of leader who shines in any room.🎙️ New episodes drop every Tuesday and Thursday!Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.WORK with US: https://believeinyourbreath.com.au/workwithus/FREE Resources: https://believeinyourbreath.com.au/freebies/Connect With Us:💥 Believe In Your Breath:Instagram: www.instagram.com/believeinyourbreathTikTok: @believeinyourbreathFacebook: Believe In Your Breath🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham

It’s a Spill the Tea first! We’re bringing you our very FIRST interview episode, and who better to join us than Juliet Lever and Paul Eliseo? With decades of experience in personal development, these two are powerhouses in NLP, hypnotherapy, and transformational coaching. Not only have they trained a global community of students, but they’re also the authors of the best-selling book Evolve Your Mind.In this episode, Juliet and Paul spill all the tea on how hypnotherapy and mindset work changed their lives and how it can transform yours too. From the science behind hypnosis to navigating the highs and lows of working together as a couple, they’re sharing the real, raw truth. Plus, we dive deep into how to harness these skills to unlock healing, confidence, and personal growth.In this episode of Spill the Tea, we share: 0:46 - 05:58 Meet Juliet and Paul: Who they are, their mission to bring life-changing tools to the world, and why they’re passionate about helping others evolve. As world-renowned educators in NLP (Neuro-Linguistic Programming) and hypnotherapy, they’ve not only co-authored the bestselling book Evolve Your Mind but have profoundly impacted countless lives, including our own. Spoiler alert: They’re total goals as a couple AND business partners.05:58 - 15:30 What’s Hypnotherapy All About: Think hypnotherapy is all swinging watches and “you’re getting sleepy”? Think again. Juliet and Paul break down the myths, the science, and how hypnosis can shift your mindset and heal deep-rooted beliefs.15:30 - 21:08 What We’ve Actually Learned from Juliet and Paul: Tune in as we share the biggest “aha” moments we’ve had working with this amazing couple.21:08 - 29:37 Why Transformational Work Is About Mind, Body, and Strategy: Transformation isn’t just mindset - it’s a full-body experience. Juliet and Paul explain why combining emotional healing with actionable strategies is the key to creating lasting change.29:37 - 32:55 There Is No Good OR Bad - You Can Be the Hero AND the Villain: Life is messy, and that’s okay. Juliet and Paul share why embracing all parts of yourself—flaws, mistakes, and all—is what true transformation looks like.41:41 - 58:59 Are You Thinking or Just Replying the Same Thought: Juliet and Paul dive deep into the difference between authentic thinking and simply reacting out of habit. They challenge listeners to examine their thought patterns, offering tips on how to break out of autopilot responses and cultivate mindful, intentional communication.01:01:12 - 01:07:45 Challenges of Being a Power Couple: Working together as a couple is no joke, and Juliet and Paul are keeping it real. From navigating different work styles to maintaining a strong relationship, they share the highs and lows of being a power duo.01:07:45 - 01:13:13 How You Can Become NLP Practitioner: Curious about Neuro-Linguistic Programming? Juliet and Paul explain what it takes to become a certified NLP practitioner. From mastering communication techniques to transforming limiting beliefs, they outline the steps to help you unlock your potential and inspire others.🎙️ New episodes drop every Tuesday and Thursday!Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.Connect with Juliet and Paul: @pauleliseo@julietlever@evolveandrelaunch  WORK with US: https://believeinyourbreath.com.au/workwithus/FREE Resources: https://believeinyourbreath.com.au/freebies/Connect With Us:💥 Believe In Your Breath:Instagram: www.instagram.com/believeinyourbreathTikTok: @believeinyourbreathFacebook: Believe In Your Breath🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham

When eviction kicks you out of your comfort zone, sometimes the universe is just giving you a push toward paradise. In this episode, we share our wild ride of getting evicted, giving away $40,000, and starting fresh in Bali. We’re talking about the magic, the mess, and the mindset shifts that come from simplifying your life and chasing what actually makes you happy.In this episode of Spill the Tea, we share:1:22 -11:51 A Vacation That Showed Us the Magic of Bali: It all began with a spontaneous breathwork session. Deep in a meditative trance, a crystal-clear message came through: "You need to go to Bali." Without hesitation, flights were booked, and just seven days later, we were on our way. The decision felt serendipitous—flights were cheap, timing aligned, and everything pointed towards Bali being the right place. As soon as we arrived, a shift was palpable. Bali is a feeling—an immediate sense of calm, happiness, and peace washes over you, free from the judgment and stress so often felt elsewhere.11:51 - 18:57 Going Back to the Rut and Getting Evicted: The moment we landed, we just felt it. That energy, that rut we had been stuck in before, it pulled us right back in. We fell into the same routine, the same vibe, like it was waiting for us. We got back, and with everything going on, rent just wasn’t getting paid. We missed emails. Life was happening fast, and we didn’t even realize how bad things were getting. It was December 21st, just days before Christmas, going through my junk mail, looking for something random, and suddenly—there it was. An email from the real estate.  “We’re getting evicted!”  Fear hit us like a truck. Panic. Failure. We had a two-story house full of our stuff. How the hell were we going to pack up everything days before Christmas? 18:57 - 27:12 Giving Away $40,000 and Moving to Bali: .We made a massive decision after Kirsty’s dad's 60th birthday - we were out of here. Flights booked, stuff sold, freedom in sight. We sold everything: clothes, furniture, memories. We went full Gumtree and Facebook Marketplace mode, selling like our life depended on it (because, honestly, it did). But life has a way of testing you. Hours before we had to leave the house, the garage was still full of Believe the Label stock - $40,000 worth of body suits, tracksuits, oversized tees — and it needed to go. A garage sale with beers and soft drinks turned into a mad dash to freedom. By 3 PM, with stock left over, we did the only thing that felt right: we gave it all to charity.27:12 - 31:44 The Beauty of a Simple Life and “Bali Time”: Bali taught us the power of slowing the f*ck down. Life in Bali isn’t just about palm trees and sunsets (though those are nice perks). It’s about living with less, but feeling more. The fast-paced Western world conditions you to believe that more stuff, more hustle, more achievements equal happiness. But in Bali, it’s different. People aren’t chasing time — they’re flowing with it. “Bali time” is a real thing.31:44 - 40:00 Challenges of Living in Bali and Lessons We Learned:It wasn’t all sunsets and smoothies. From visa nightmares to adjusting to a new culture, Bali stretched us in ways we never expected. No return flight, no safety net, and a whole lot of uncertainty. Our nervous system went into overdrive. Had we made the right choice? What if it failed? Where were we going to live long-term? The fear was real because comfort zones had been stripped away. But each challenge peeled back layers of our comfort zone and forced us to adapt, grow, and laugh at the chaos. Bali wasn’t always easy, but the lessons? Priceless.40:21 - 49:58 How We Got Scammed and Why Our Mindset About Money Shifted:. After finding what we thought was the perfect villa on a Facebook group, we were so excited to seal the deal. The guy seemed legit — super nice, really convincing, and offering a price that, while still steep, felt reasonable for Bali luxury. But intuition is a powerful thing. Beau off about the situation. And yet, we brushed that feeling aside after a quick call to someone who assured us it wasn’t a scam. That $1,500 hit our account, and bam — lesson learned the hard way. Scammed. Yet, here’s the twist: we manifested that villa anyway. Months later, we circled back to the villa through the real company and ended up snagging it for the same price with perks. 49:58 - 58:59 Why We Love Bali:The Balinese culture is rooted in service and connection. Everywhere you go, people genuinely want to help. They lead with kindness and humility. There’s an innate warmth here that’s hard to find elsewhere. Bali is also a hub for networking and inspiration. there’s a community mindset, where everyone lifts each other up. Beyond that, Bali has taught us to embrace simplicity and presence. The focus here isn’t on material things but on family, experience, and gratitude.  Every time we return to Bali, we know we’re home. Bali has given us more than just a place to live; it’s given us a better way to live. And that’s why we love it here.🎙️ New episodes drop every Tuesday and Thursday!👇 Your Turn:Have you ever made a life-changing move that scared the sh*t out of you? Tell us your story—we’d love to hear how you took a leap and landed somewhere amazing. Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.WORK with US: https://believeinyourbreath.com.au/workwithus/FREE Resources: https://believeinyourbreath.com.au/freebies/Connect With Us:💥 Believe In Your Breath:Instagram: www.instagram.com/believeinyourbreathTikTok: @believeinyourbreathFacebook: Believe In Your Breath🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham

When traditional therapy leaves you more hopeless than healed, where do you go next? In this episode, we’re breaking down the raw truth about therapy fails, discovering breathwork, and the brutal realities of building a business while the critics lurk. We unpack the frustration, the rejection, and why lifestyle changes matter just as the work you do.In this episode of Spill the Tea, we share:02:05 - 07:54 Beau’s Therapy Fails: When a psychologist’s rejection stings harder than the problem itself. We break down how these moments mess with your self-esteem and what it teaches us about building resilient kids who can face life’s curveballs.7:54 - 17:10 Discovering Breathwork: One transformative breathwork session cracked Beau open and set us on a completely new path. Emotional release, real healing, and the start of a whole new mission.17:10 - 29:25 The Reason Behind Breathwork and Why It Works:  Bau dives deep into why he started breathwork: to release the hate for his ex, for women, and to let go of the victim mindset he was trapped in. Breathwork exposed the real roots of these issues and by processing suppressed emotions and ditching the victim mentality, it gave him the tools to regulate his nervous system, release trauma, and take back control of his life.29:20 - 38:30 Why We Aren’t Healers and Why You Need to Be Selfish: We never call ourselves healers. Why? Because you are your own healer. We’re here to give you the tools, the knowledge, the guidance, and the support, but you do the work. We’ll hold your hand, give you that kick in the ass when you need it, but you’re the one who changes your life.28:30 - 52:23 Starting Breath School and  Hosting First Sessions: After his initial breakthrough, Beau dove headfirst into breath school, and the obsession was real (like $10,000 real). He started holding breathwork sessions in our kitchen and people’s lives changed - something huge was set in motion. But breath school wasn’t perfect so we decided to do things our own way.52:23 - 01:17:10 Our First Tour and Going Viral: When we decided to do an Australian tour, the goal was simple — if we got 10 people at each stop, we were doing it. The passion was there, the belief was there, but let’s be real - we were scared as fuck. What gave us the motivation? Two powerful videos of our breathwork sessions. We put them on TikTok — where none of our mates would see it. And boom — the video went viral. In one night, 80,000 followers. Hundreds of messages. By the time we hit a million views, Beau was ready to quit his job.01:17:10 - 01:32:20 How and When Everything Went Downhill: The proudest moment of Beau’s life quickly spiraled into one of the most devastating experiences he has ever had. After an incredible event, we were back at the hotel, and Beau stood in the bathroom, filled with pride. He was in tears, overwhelmed with joy. But even then, Kirsty felt a sick gut feeling. Moments later, messages poured in from friends — people were talking about us, and not in a good way.01:32:20 - 01:43:39 Where We Are Now: Our goal in life and business is to help everyone win, whether you're a breath worker, hairdresser, mechanic, or real estate investor. Breathwork for us is a tool—a tool for success, creativity, and emotional freedom. Over the past three years, we’ve worked with over 10,000 people, continuously refining our structure to create the best outcomes. We believe in collaboration over competition. If our methods resonate with you, use them. Reach out. We’ll help you. We love seeing others succeed because there’s room at the top for everyone. We stand our ground, own our truth, and remain compassionate. No matter the challenges, we’re stronger now, and we’re here to help you win too.🎙️ New episodes drop every Tuesday and Thursday!👇 Your Turn:What’s one challenge you’ve overcome that made you stronger? We’d love to hear how you turned struggles into strength. Let's inspire each otherCatch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.WORK with US: https://believeinyourbreath.com.au/workwithus/FREE Resources: https://believeinyourbreath.com.au/freebies/Connect With Us:💥 Believe In Your Breath:Instagram: www.instagram.com/believeinyourbreathTikTok: @believeinyourbreathFacebook: Believe In Your Breath🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham

What happens when the pressure gets so intense that you snap?Kirsty’s breaking point came offshore — stuck in isolation, overwhelmed, and staring down some dark sh*t. Quitting seemed like the only way out. But quitting meant risking EVERYTHING: bonuses, financial stability, and sanity. In that chaos, though, we realized something powerful: life doesn’t happen to you — it happens for you. Even in the darkest moments, we were manifesting a new path, one where breakdowns can spark breakthroughs.We share the wins, the losses, and the messy-as-hell journey of launching Believe the Label. No sugar-coating. Just raw, real talk about how chaos can turn into something freaking amazing.In this episode of Spill the Tea, we share:01:15 - 07:35 Offshore Hellhole: Kirsty opens up about her darkest days. Working offshore during a brutal COVID swing, completely isolated and drowning under the pressure. The loneliness, the grind, and the endless uncertainty led to a total emotional breakdown. Was this just an emotional spiral or a wake-up call to change everything?07:35 - 36:18 From Breakdown to Brand: With zero clue about fashion or business, we decided to create a clothing brand called Believe the Label. We knew we wanted to inspire people, but how the hell do you go from an idea to a product? Enter hours of Googling, late-night YouTube tutorials, and cold emailing manufacturers. We had to learn EVERYTHING and trust us, we made some painful mistakes along the way. But we were still able to make 30k on our launch day! 36:18 - 45:33 Marketing Mayhem: So we launched and after that initial hype - nothing. We threw money at ads that tanked, wasted hours on social media strategies that flopped, and questioned if we were totally delusional. But then Kirsty decided to take marketing into her own hands and BAM - we figured it out. Sales skyrocketed, and suddenly, we couldn’t keep up with demand. Success tastes sweet, but man, the learning curve was brutal.47:33 - 1:03:58 Lessons in Resilience: Every step of this journey tested us. We learned the hard way that business isn’t about avoiding mistakes  - it’s about surviving them. Pivoting, adjusting, and getting the fu*k back up when we fell. And through all the chaos, we grew. As business owners. As partners. As individuals. That’s why we started the We Breathe Success program — to help others push through their own sh*t and come out stronger.🎙️ New episodes drop every Tuesday and Thursday!👇 Your Turn:What’s one challenge you’ve overcome that made you stronger? We’d love to hear how you turned struggles into strength. Let's inspire each otherCatch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.WORK with US: https://believeinyourbreath.com.au/workwithus/FREE Resources: https://believeinyourbreath.com.au/freebies/Connect With Us:💥 Believe In Your Breath:Instagram: www.instagram.com/believeinyourbreathTikTok: @believeinyourbreathFacebook: Believe In Your Breath🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingh

Sometimes the messiest beginnings lead to the strongest, most authentic connections. When you embrace the chaos, face your fears, learn from your mistakes, and grow together, real bonds are formed. In this episode, we’re spilling the tea on how it all started—the drama, the passion, and everything in between. From Facebook comments to phone calls, blocks, and endless back-and-forths, we’re breaking down our 12-year saga of meeting, loving, fighting, and growing as a family.It’s raw, it’s real, and it’s all part of the journey that brought us to where we are today.Here’s What’s Brewing in This Episode:01:06 - 07:00 How It All Began: From Facebook comments to phone calls and too many blocks.07:00 - 16:10 Beau’s Snapchat Journey and Kirsty’s Photo Leak: Unfiltered moments and embarrassing slips that shaped our bond.16:10 - 26:57 Views on Relationships, Sexuality, and Our Own Experiences: How we define love, trust, and intimacy - our take on relationships and sexuality.26:57 - 37:35 Trauma That Came Up in the First Month of Our Relationship: How trauma from our pasts showed up early and how we handled it as a couple.37:35 - 42:45 The First Time We Hooked Up: Our first time together.42:45 - 52:04 Growing, Learning from Your Mistakes, and Accepting Yourself: The lessons we’ve learned, the mistakes we’ve made, and how they’ve shaped us.52:04 - 55:55 The Importance of Nurturing Our Men: Why supporting each other through growth is key to a strong relationship.55:55 - 1:02:51 Beau’s Struggle with Past Anger Issues: Beau opens up about his past anger issues and how they impacted our relationship.1:02:51 - 1:10:41 We Are Not Perfect, We Fu*k Up, But We’re Constantly Growing Together: Embracing imperfection, learning from mistakes, and growing as a couple.Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.WORK with US: https://believeinyourbreath.com.au/workwithus/FREE Resources: https://believeinyourbreath.com.au/freebies/Connect With Us:💥 Believe In Your Breath:Instagram: www.instagram.com/believeinyourbreathTikTok: @believeinyourbreathFacebook: Believe In Your Breath🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham

Ever wondered how to rebuild your life after toxic relationships, start a thriving career, and find emotional healing? Here is your ultimate guide to turning pain into power because in this episode, we dive deeper into Kirsty’s journey and her resilience, which helped her build a life of independence and empowerment. From leaving toxic relationships to starting her fitness career, Kirsty takes us on a raw and unfiltered ride through the struggles and triumphs that shaped her.  Join us to hear al about her pivotal moments, including her transition into personal training, juggling motherhood, and finding her purpose through breathwork. This episode is packed with transformative insights and inspiring anecdotes for anyone who is ready to redefine their limits.In this episode of Spill the Tea, we share:01:08 – 12:48 Building Strength and Resilience: Kirsty dives into her transition into the bodybuilding lifestyle, her early challenges, and the self-development tools she used to cultivate mental toughness and independence.11:56 - 22:02  Entrepreneurial Spirit: From running successful boot camps to launching her business, while balancing motherhood and challenges as a single mom22:02 - 30:35 How it All Started: Kirtsy shares her story about meeting Beau and all the challenges that came with a new relationship and old traumas coming back up, leading Kirsty to a breaking point 30:35 – 40:44 Discovering Breathwork: Kirsty shares her initial skepticism and eventual breakthrough moment with breathwork, which led to a profound transformation in how she viewed herself and her purpose.Your turn: What’s one challenge you’ve overcome that made you stronger? Share your story with us in the comments below!Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.WORK with US: https://believeinyourbreath.com.au/workwithus/FREE Resources:https://believeinyourbreath.com.au/freebies/Connect With Us:💥 Believe In Your Breath:Instagram: www.instagram.com/believeinyourbreathTikTok: @believeinyourbreathFacebook: Believe In Your Breath🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham

Welcome back to Spill the Tea with Beau & Kirsty! We're diving right back in with more unfiltered stories. This time, Kirsty takes the spotlight, sharing her raw journey through addiction, family struggles, domestic violence, and the path to healing and self-discovery. Get ready for the kind of bold truth-telling that defines Spill the Tea with Beau & Kirsty!00:43 - 07:42 Embracing the Breathwork Transformation: Beau continues the conversation on breathwork, discussing its power in enhancing his mental clarity and well-being. He shares his journey of getting started with group sessions and workshops, revealing how this practice became a vital tool in his life07:42 - 12:48 Who the F* is Kirsty?: Kirsty opens up about her early years, growing up in a small town, and the struggles of fitting in. She reflects on the bullying and peer pressure she faced, along with her first encounters with alcohol at age 13, showing us just how tough those years were.12:48 - 24:05 Alcohol, Peer Pressure, and a Pivotal Night: Kirsty shares her journey with alcohol, sneaking drinks as a young teen, and a near-fatal party incident at age 14 that marked a turning point. It’s a glimpse into how quickly things spiraled and the lasting impact of that night.24:05 - 35:40 Moving Out and Living on the Edge: Kirsty dives into her rebellious years, moving out at 16, getting evicted, and finding her footing at Mount Cook. But independence brought its own challenges—she got caught up in gambling, drinking, and eventually addiction. This part of her journey is marked by hospital visits, a struggle with Valium, and a downward spiral that nearly broke her.35:40 - 42:14 Hitting Rock Bottom and Getting Help: Kirsty shares the lowest moments of her life, where addiction had taken full control. After showing up on her mom's doorstep, she knew she needed help. From the waiting list to rehab to the painful reality of withdrawal, she faced six weeks of grueling recovery. Rehab marked the start of a hard road to healing42:14 - 01:05:23 Challenges That Came After Rehab: Even after rehab, life wasn't easy. Kirsty found herself in a toxic relationship clouded by gaslighting and control. But when her baby was born, she found the strength to walk away, determined to protect herself and her child. It’s a powerful story of resilience and new beginnings.Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.WORK with US: https://believeinyourbreath.com.au/workwithus/Free Resources: https://believeinyourbreath.com.au/freebies/Connect With Us:💥 Believe In Your Breath:Instagram: www.instagram.com/believeinyourbreathTikTok: @believeinyourbreathFacebook: Believe In Your Breath🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham

Finally, welcome to the first episode of Spill the Tea Podcast! After two years of dreaming, planning, and figuring out just how to bring our stories to you, Beau and Kirsty are here, ready to get real, raw, and maybe even a little uncomfortable.In this debut episode, Beau opens up about the path that shaped him - right from the tough early days of dealing with ADHD, navigating over-prescribed meds, and pushing back against a “default setting” he never signed up for. These are the stories that shaped Beau’s outlook, his relationships, his work, and ultimately, how he approaches life. We’re diving deep into mental health, the challenges that come with it, and the strength it takes to own your journey in a world that too often oversimplifies things.With personal stories and zero filters, we’re here to help you “get comfortable being uncomfortable,” kicking off with the kind of honesty that you can expect from every episode.00:43 - 02:24 The Driving Force Behind the Podcast: Beau and Kristy share why they decided to launch the Spill the Tea podcast, the project that was two years in the making with the goal of raw and real sides of their journeys, encouraging authenticity and connection in a world often focused on perfection.04:31 - 15:29 Meet Beau: Beau dives into his take on life, from childhood ADHD and medication struggles to the challenges of navigating stigma and judgment, and eventually taking control of his own narrative.5:29 - 27:41 Childhood and Family Dynamics: Beau dives deep into his upbringing, sharing the struggles he faced growing up with ADHD and the profound impact of his parents’ and friends’ influence, reflecting on how various parenting styles and surroundings with positive influence shape children27:41 - 43:23 Toxic Relationships: In a raw recount of a toxic relationship that spanned nearly a decade, Beau sheds light on the emotional chaos he endured and the valuable lessons he learned along the way. He highlights the power of journaling and self-reflection as essential tools for processing emotions and finding a way forward.43:23 - 46:09 Breathwork as Healing: Introducing breathwork as a pivotal turning point in his life, Beau shares how it facilitated emotional release and self-forgiveness. He discusses the transformative effects of breathwork in managing anxiety and healing emotional wounds.Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.WORK with US: https://believeinyourbreath.com.au/workwithus/FREE Resources: https://believeinyourbreath.com.au/freebies/Connect With Us:💥 Believe In Your Breath:Instagram: www.instagram.com/believeinyourbreathTikTok: @believeinyourbreathFacebook: Believe In Your Breath🔥 Beau Drury:Instagram: www.instagram.com/iambeaudrury💫 Kirsty Waddingham:Instagram: www.instagram.com/iamkirstywaddingham