#40 Conor Carlson – How to Plan Your Training & Nutrition After Lockdown

Conor Carlson is a bodybuilder and co-founder of Accomplish Fitness, providing online physique coaching, tailored training and nutrition for clients. Conor has a BSc in Sports Science and MSc in Sports Management from University College Dublin. Bodybuilding has been a major component of Conor’s life and after university he made the difficult decision to concentrate entirely on training and online coaching. Conor has competed as a muscle model since 2016 and in 2018 won his pro card to become the Pure Elite Overall World Champion. Listen to my first episode with Conor Carlson on high performance here. Timestamps:(00:00) Introduction(02:27) Returning to a gym environment (06:26) How to build a training routine (10:59) Having patience, recovery & injury (14:10) How to set realistic expectations  (17:27) Building cardio into your routine (22:33) Creating a tailored nutrition plan (32:21) How to plan a bulking phase correctly (37:05) Conor's training schedule(42:35) Summary of training & nutrition   (44:12) Outro__________________________________________Launch your own podcast with Buzzsprout and receive a $20 Amazon Gift Card: https://www.buzzsprout.com/?referrer_id=1469641Today is a great day to start your own podcast. Whether you're looking for a new marketing channel, have a message you want to share with the world, or just think it would be fun to have your own show. Podcasting is an easy, inexpensive, and enjoyable way to expand your reach online.Buzzsprout is hands down the easiest and best way to launch, promote, and track your podcast. Your show can be online and listed in all the major podcast directories (like Apple, Podcasts, Spotify, Google Podcasts, and more) within minutes of finishing your recording.__________________________________________Follow Kickoff Sessions on Spotify to keep updated with new sessions!Subscribe to Kickoff Sessions's new YouTube channel! If you enjoyed this episode, please consider sharing the session on Instagram or leaving a short review on Apple Podcasts. Tell everyone I'm a semi-decent guy and it really helps to grow the show!For show notes and more episodes, visit Kickoff Sessions website. Sign up to the Kickoff Sessions email list for regular updates and content.Follow me on LinkedInFollow Kickoff Sessions on LinkedInSupport the growth of Kickoff SessionsSupport the music artist FarsiThank you internet people!Support the show