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40 - Dealing Mindfully With Grief And Loss

EPISODE · May 9, 2017 · 29 MIN

40 - Dealing Mindfully With Grief And Loss

from Secular Buddhism · host Noah Rasheta

Mindfulness is helpful during the grieving process because it allows us to acknowledge the universality of loss. It helps us to accept the inevitability of loss as a part of life. At one point or another, we will all face the loss of everything we hold dear. BONUS: Guided meditation on impermanence.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information.

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40 - Dealing Mindfully With Grief And Loss

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