40 - Dr. Aimee Duffy, MD - Adrenal Fatigue: When Fun Feels Far Away

Do you know the feeling when you’re tired and haven’t even done anything yet? Having trouble dealing with sudden cravings? Weird body aches? All that might just be adrenal fatigue. In this episode, Heather is joined by Dr. Aimee Duffy, an integrative medicine expert who reveals the secrets around adrenal fatigue and how you can get over it! Here are the things to expect in the episode:Adrenal fatigue symptoms and solutions. Tips to help manage stress and improving sleep.The impact of diet on adrenal health.Creating flexible workout routines.Healing through vulnerability.And much more! About Dr. Aimee Duffy, MD:#1 Best selling author of “Normal Doesn't Have Side Effects” and “Why Can’t She See Me?”. Award winning speaker at Harvard Club of Boston, CNN Center, Nasdaq , New York City Bar Association, Beverly Hills Chamber of Commerce, Carnegie Hall and the Philadelphia College of Physicians. Dr Duffy has shared the stage with Martha Stewart, Suzanne Somers, Ice T and Dr Oz, she is a frequent podcast guest and expert guest on ABC, NBC, CBS, and FOX network TV shows. Dr. Duffy is the Founder and Medical Director of Carolina Integrative Medicine and Clemson IV Bar and Aesthetics in Clemson, SC. A mom of 4 girls and a tennis player - helping women who are sick and tired of being sick and tired transform into “Girls That Wanna Have Fun!” Connect with Dr. Aimee!Websites: https://www.aimeeduffymd.com/ | https://carolinaintegrativemedicine.com/LinkedIn: https://www.linkedin.com/in/aimee-duffy-59111661/TikTok: https://www.tiktok.com/@aimeeduffymdYoutube: https://www.youtube.com/@dr.aimeeduffy5643Facebook: https://www.facebook.com/aimee.duffy.148Instagram: https://www.instagram.com/aimeeduffymd/Get Dr. Aimee’s book here! https://is.gd/aimeebook  Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.