#40 Eat To Win For BJJ: How better eating will improve your Jiu-Jitsu

from Bulletproof For BJJ Podcast · host JT & Joey

Christmas eating blowing you out? Time for another crash diet? We say NO! Eat To Win is an approach to food and eating that will set you up for better health and better rolling. JT & Joey clear away the dieting BS to give you the easy to access info to live the #eattowinlifestyleMacro NutrientsDiet Trends: Keto, Low-Carb, low fatFood As IdentityThe Best Fuel For BJJYour relationship with foodKnowing what foods work best for your body is a process that takes years of experimenting, trial and error. BJJ is a demanding physical activity that requires us to fuel, repair and restore. If you are looking for some good general advice we have got you on this episode.

What this episode covers

Christmas eating blowing you out? Time for another crash diet? We say NO! Eat To Win is an approach to food and eating that will set you up for better health and better rolling. JT & Joey clear away the dieting BS to give you the easy to access info to live the #eattowinlifestyle Macro NutrientsDiet Trends: Keto, Low-Carb, low fatFood As IdentityThe Best Fuel For BJJYour relationship with foodKnowing what foods work best for your body is a process that takes years of experiment...

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#40 Eat To Win For BJJ: How better eating will improve your Jiu-Jitsu

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This episode is 45 minutes long.

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This episode was published on December 25, 2021.

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