#40 Empowering Women's Wellness: Womb connection, Pelvic Care, and Feminine Wisdom with womb mentor and guide, Erica Rodas

In this episode of Sacred Femme Alchemy podcast, I welcome womb mentor and guide, Erica Rodas, for a deep dive into holistic pelvic care and reconnecting with the womb.  Erica shares her journey from working in oncology to exploring the intersections of healthcare, spiritual practice, and feminine wisdom. She discusses the power of self-care, the importance of understanding one's body, and the transformative potential of developing a sacred relationship with the pelvic area.  Erica also shared her wisdom on practical advice for women seeking to explore their bodies more deeply, including techniques for pelvic care, menstruation practices, and how integral it is for women to find their voice.  Tune into the episode on and learn more about: 00:49 Erica's Journey from Pelvic Oncology Therapist to Womb Mentor 02:32 The Power of Holistic Pelvic Care and Self-Healing 07:42 Exploring the Depths of Pelvic Health and Womanhood 12:16 The Transformative Practice of External Pelvic Floor Massage 20:04 Navigating the World of Womb Healing and Pelvic Care Modalities 24:29 Personal Reflections and the Importance of Self-Trust in Healing 34:45 Exploring Menstruation and Holistic Pelvic Care 35:38 Personal Stories: Engagement and Health Reflections 35:52 Understanding Symptoms as Messages 37:39 Embracing Menstrual Practices and Cycle Awareness 39:21 Transitioning to a Softer Practice and Surrender 41:52 The Importance of Personal Rituals and Practices 56:21 Addressing the Gap in Reproductive Education 01:03:12 Recommendations to connect to your womb and How to Connect Episode Resources Body in general— Wild Feminine by Tami Lynn Kent Wild Creative by Tami Lynn Kent Mothering from Your Center by Tami Lynn Kent Pussy by Regena Thomashauer Women’s Anatomy of Arousal by Sheri Winston Come As You Are by Emily Nagoski  Cycle specific— Period Repair Manual by Lara Biden Wild Power by Alexandra Pope and Shane Hugo Wurlitzer (Wise Power is their book on menopause) Woman Code by Alissa Vitti The Fifth Vital Sign by Lisa Hendricks Jack WORK WITH ME 1:1 Only 3 spots left for my next round of 1:1 coaching in Winter 2024.  I only have 3 spots open for my next round of coaching - schedule your discovery call now!    In our work together, I'll guide you on your sacred feminine journey. This is a journey to the heart and womb, reclaiming your feminine essence and healing your inner feminine/masculine wounds to awaken to your own divinity.  Experience more confidence and self-worth in all areas of your life through healing your core wounds and somatic healing practices to connect and awaken your authentic wild self. This is a deep descent to the realm of working with Goddesses, exploring psycho-spiritual work, archetypal mapping, somatics, Tantra, esoteric rituals, and mysticism.  BOOK 1:1 DISCOVERY CALL Explore 3 and 6-month mentorship containers https://calendly.com/sacredfemmealchemy/discovery-call LEAVE A REVIEW & GET A FREE INSIDER BONUS If you loved this episode, don't forget to leave a written review on Spotify, Apple Podcasts, and YouTube, or share a screenshot of this episode and tag me on Instagram @sacredfemmealchemy. As a thank you, you’ll receive a special FREE insider bonus.  CONNECT WITH LISA Instagram https://www.instagram.com/sacredfemmealchemy TikTok https://www.tiktok.com/@sacredfemmealchemy YouTube https://www.youtube.com/@lisamayfrancisco Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sacredfemmealchemy.com/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ERICA RODAS Instagram: Instagram.com/rubiawithericarodas Website: https://www.ericarodas.com/ MUSIC Intro/Outro: Davinchi https://www.fiverr.com/davinchi_beatz