40 - Exercise for Fun's Sake

from 360 View · host Ben Groth & Katie Tebbatt

Just exercise for fun's sake! In the episode, Katie and Ben explore why we should be exercising for fun. And what is classed as exercise? How to make exercise fun The exercise stigma Addiction to HIIT workouts How much do you need to exercise to see results? Disconnection and Sleep Regulation Training vs Exercise EXPLORE OUR THRIVE PROGRAM www.360view.co/thrive We'd love to hear from you, catch up with us: Email - [email protected] Instagram - @360view.co Facebook - https://www.facebook.com/360view.co

Episode metadata supplied by the publisher feed · Published Dec 2, 2021

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40 - Exercise for Fun's Sake

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This episode was published on December 2, 2021.

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