40. Fall Asleep Faster and Wake Refreshed with Devin Burke

Do you struggle with insomnia, sleep apnea or just want to optimise your sleep? Whether you want to lose weight, improve energy or reduce stress, it starts with a good night's sleep. If this rings true for you, you'll enjoy this episode with Devin Burke. Devin's a leading sleep coach helping his clients to sleep their way to the top of their game! He's the creator of Sleep Science Academy, a best selling author and TedX speaker on a mission to help YOU get better sleep. 10:00 How Devin got started as a sleep coach 16:00 Devin’s opinion on the ‘5am Club’ 22:35 The no.1 reason you aren’t sleeping well 24:50 Why better sleep leads to a longer life 27:50 Struggling to lose weight? Here's why... 30:50 Devin’s advice for night-shift workers 33:50 Insomnia explained - which category do you fall into? 37:50 Waking in the middle of the night? Here's what to do... 41:50 The root cause of insomnia you're doing every day, but don't know it! 46:30 How food timing relates to insomnia 53:30 Sleep apnea explained 1:03:45 Do you need a ‘sleep divorce’?! 1:08:30 The power of being outside for the sunrise and sunset for sleep Go to Devin's website Visit the Sleep Science Academy Follow Devin on Instagram Follow Tamara on Instagram Go to Tamara's website