40. Gérer les jugements de sa famille pendant les fêtes

from Panique pas : Le podcast pour décrypter et gérer son stress · host Emma L Sophrologie

Les fêtes pleines de joie… et d’anxiété !Dans cet épisode, je vous invite à comprendre pourquoi les jugements familiaux vous peinent tant et à découvrir des stratégies pour mieux les vivre pendant les fêtes.🤍 Épisodes recommandés :8. Peut-on vraiment guérir de l’anxiété ? Mon avis en tant que thérapeute7. Savoir quand consulter un professionnel pour son anxiété🤍 Liens cités dans l’épisode :Le lien pour prendre rendez-vous en visio (où que vous soyez dans le monde) :**https://www.crenolibre.fr/therapeute/sophrologue/antibes/06600/123101-emma_labbaye**🤍 Chapitres :00:00 - Générique00:33 - Fin du générique00:34 - Introduction02:07 - Pourquoi les jugements familiaux nous affectent tant ?04:37 - Comment se préparer aux fêtes pour minimiser son anxiété ?07:04 - 3 stratégies à tester cette année09:22 - Conclusion10:27 - Générique de fin🎙️ N'oubliez pas de vous abonner pour ne manquer aucun épisode.Et si cet épisode vous plaît, n'hésitez pas à laisser une note et un commentaire sur Apple Podcast, Spotify ou votre plateforme d'écoute !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on December 15, 2025.

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