#40 Getting Back In The Gym After A Break or Lockdown
from Fit For Life with Anjuli Hosted by Anjuli Mack
Today Ross & I speak about getting back into the gym after 107 days of lockdown here in New Zealand. We provide you with the most common mistakes when going back to the gym after a long break as well as some tips to make sure that you maximise your workout as you get back into the gym. I also touch on gym anxiety after lockdown. Hope this helps!! Work with me at www.fitwithanjuli.com
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This episode is 13 minutes long.
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This episode was published on December 3, 2021.
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