Fit For Life with Anjuli
by Anjuli Mack
Here you can expect all things life & fitness. Join Ross and I weekly as we chat all things fitness, nutrition, creating habits, mastering your mindset & living your best life - travel, relationships, business. Stay tuned for special guests I’ll be bringing on from all walks of life.AnjuliXO
Episodes
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Scales & Tracking Progress
Does weighing in make your nervous, anxious or excited? Ideally we don't want to have any emotional ties to the scales - easier said than done for most. Today I chat about ways you can use the scales to track progress from daily to weekly or bi weekly weigh-ins but also ways to track progress...
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Social Occasions & Staying On Track
Your fitness journey needs to be a lifestyle and social occasions are a part of that. Today I wanted to chat about ways you can handle different social events without setting yourself back from achieving your goals. What you do consistently matters more than what you do every once in a while....
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Cheat Meals & Cheat Days
I had a terrible relationship with food & exercise in my early late teens/early 20s including an 'all or nothing' mentality. Today I chat about my experience with 'cheat meals' and 'cheat days' including why I don't like using the words 'cheat' 'clean' 'dirty' when it comes to food for myself or…
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Easter Weekend Tips & Weightloss for Vegetarians
Ross and I absolutely love Easter Sunday, we enjoy chocolate, and you should too, if you want to. Today we discussed how we handle Easter weekend, we also provide tips on how you can enjoy without overdoing it. I had a couple of questions come through this week surrounding weight loss, including...
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210lbs Down Naturally & Living Her Best Life | Leah Hope
This chat left me feeling so inspired and I just know it will for you too. Very grateful to have had the opportunity to hear more about Leah's fitness journey over the last 2 years. Her why, mindset shifts, challenges she has overcame, motivation, where to start & so much more! Please go & show…
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Ins & Outs for 2024, Gut Health, Goals & More with Sarah Moore
Such a great chat with FMG Pro Sarah Moore (a good friend of mine who was previously on the #anjulifitsquad). Follow her journey to Pro debut https://www.instagram.com/sarah_bikinipro Check out her business Comp Closet - a market place for competitors https://www.instagram.com/thecompcloset/ Need...
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All Things Sleep: Importance & Tips to help
I LOVE SLEEP! Sleep is important for overall wellbeing so in today's episode I will go through some of the reasons why along with ways to improve sleep. If you're after a scientifically back sleep toolkit - Hubermanlabs has some awesome longer form content on sleep here:...
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10 Signs You're Obsessed With The Scales
10 signs you might be obsessed with the scales. Do any of these sound familiar to you? Yes I am a transformation coach but I'm also human, I have had many experiences on my fitness journey and I have always wanted to be open about them. For me the best thing to do is put the scales away if I find...
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Training Hard & Eating Well BUT Not Getting Results
Welcome back to another podcast with Ross & Anjuli. Today we chat about the classic saying we have heard many times before: "I'm working out & eating well but not getting any results." It can be so frustrating to train hard & think you're eating the right things but not see or feel any changes so...
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5 Steps To Achieve Your Goals In 2024 | SEASON 2 2024
5 step framework to achieve your goals in 2024 - whether you want to lose fat, run a marathon, save money + more, we have some tips to help you. If you want to work 1-1 with me to get personalized plans & accountability to maximize results you can join the wait list here. Just need meal &…
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#65 Build Phase Of A Bikini Pro: Sarah Moore
An open chat with Sarah about getting comfortable being uncomfortable in a build - what it's like to gain 10-15kg. We covered a few things from nutrition to creatine, training 4 days instead of 5-6 and more. Follow Sarah's journey on Insta here https://www.instagram.com/sarah_bikinipro Checkout…
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#64 Meet My Brother: growing up, parenting, relationships & more!
Something a little different! I don’t share too much about my family online but as we had my older brother staying with us last week, I thought it would be fun to have an open (unedited as always) chat with him. For marketing/photography enquiries or to follow him on IG...
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#63 How To Transform by 2024 (11 weeks)
Oops.. it’s been a 5 month hiatus but we are BACK. The goal is weekly episodes so hold me accountable because I know more of you want some chats for your walks and I want to give that to you. In this episode Ross & I give a life update and tips to maximize results for the next 11 weeks so that…
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#62 3 mistakes we made when trying to lose fat + the ONE thing we wish we new earlier
Ross and I sit down to chat about the mistakes we made early on in our journeys when wanting to lose fat along with one thing we could tell our younger selves that wanted fat loss results to speed up the progress. We all start somewhere! But what is most important is that we START. Get started...
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#61 6 Reasons You're Not Getting Results
There's a lot of reasons why people don't get the results that they want. It's important to have a proper plan in place to help you achieve your goals but alongside that - consistency is going to determine whether or not your progress. Do the work consistently and trust the process. Today we…
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#60 Getting Back On Track After.. Anything & Everything!
It's been awhile but we are BACK! New episodes every Friday. make sure you follow/rate the podcast & share it with a friend. After Easter Ross & I definitely wanted to nourish our bodies with some whole foods. We love chocolate but we also know what it feels like to be off track with nutrition so...
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#59 WBFF Pro Fitness Q&A: motivation, fat loss myths, comp prep + more.
8 WEEK GLOW UP CHALLENGE SIGNUPS ARE LIVE www.fitwithanjuli.com Sarah came over to stay a night on her way around NZ so of course we had to have a big catch up!! LOVED this chat on all things fitness & WBFF! I hope this helps. If you have any other questions, feel free to DM me @anjuli_fitforlife...
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#58 10 Tips to stay on track with nutrition when busy
When things get busy it’s often health & fitness goals that are put on the back burner. But we cannot perform to our best or support others if we do not take care of ourselves. Here are 10 tips to help you stay on track with your nutrition even when you’re busy. Send me a message if you have any...
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#57 Arbitrary Weight Goals: when to get out of a deficit, copying what other people do & more
What's better - looking & feeling good OR weighing a certain number? Please do not think that you or your self worth are defined by a number on the scale or your body fat percentage. Ross and I chat about the different phases (fat loss, reverse diet, maintenance & building muscle), when to get…
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#56 New Year, Stronger You! Our goals & top tips to help YOU in 2023
Ross and I chat about our goals, what’s next for me with competing, the importance of enjoying the present & our top tips to help you maximise this year when it comes to achieving your goals. Work with me www.fitwithanjuli.com. Nothing changes, if nothing changes. 2023 will be exactly the same as...
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#55 How To Achieve Your Goals in 2023 | 7 Practical Tips To Win This Year!
Sign up & join Resolution Smash at www.fitwithanjuli.com. Nothing changes, if nothing changes. 2023 will be exactly the same as 2022 if you don't decide to take actions daily to progress. 7 tips to help you achieve your goals this year. DM me suggestions for podcasts or questions…
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#54 New WBFF Pro: show recap, what it means, tips for anyone looking to compete
Last podcast of 2022! Very happy to be a part of the WBFF Pro family. This podcast was honestly just a big catch up covering my WBFF show in Atlantic City, my competing journey so far, why I wanted to become a Pro, naturally competing, tips for someone brand new to fitness interested in competing…
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#53 Tips For Shredding | how long to shred, maintenance phases, supplements & MORE
Ross & I are both shredding - why we are, how we make it easier, when to get out of a deficit and how to make things easier for yourself. Should you be in a deficit or should you go to maintenance? Fast shred or a slow & longer one? DM me suggestions for podcasts or questions @anjuli_fitforlife…
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#52 First Time Competitor Jess Ryan | Dieting to Get Shredded, Post Competition, Tips For Starting + More
Jess & I worked together for 2.5+ years to build a solid foundation of habits & muscle. She decided to step outside of her comfort zone and compete in the WBFF Bikini division which was just 5 weeks ago. Today we chat about just how hard it is to get competition lean, what show day + peak week is...
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#51 WBFF - Comp Prep, Top 3 Placing, Building Habits & More.
First of all.. I AM SO SORRY FOR MY AUDIO!! I tried to use my headphone microphone and it was not the one. BUT this chat with Sarah was too good not to share. I hope that it inspires you to commit to your goals (whatever they are) and go for it. Remember, progress takes time but it takes much...
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#50 All Things Fat Loss Q&A: Intermittent Fasting, Weights VS Cardio, Starving In A Deficit + More
A lot of questions around fat loss came through this week so we thought we would answer a few and share our thoughts on some of them ranging from intermittent fasting to how many meals per day, struggling in a deficit, 'saving calories' and more. I'd love to know of other people you would like to...
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#49 Intuitive Eating, Recovery, Hunger In A Deficit + More | Q&A
WE ARE BACK!! So much has happened since our last podcast episode but we have missed it. Today we covered a range of things including how to handle hunger in a deficit, our thoughts on intuitive eating, overeating in calories, keys to maximise recovery & more. DM me suggestions for podcasts or...
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#48 Building Muscle, Gaining 10KG, Surviving Night Shifts & More with Jess Ryan
Jess and I worked together for 2.5+ years to build muscle, healthy habits & routine in order to get her to a great position to go into her first ever WBFF competition this year!! How exciting. Grateful to announce that she will be helping me in the member's only FB group answering questions &...
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#47 FIRST WBFF SHOW | All Things Competing with Sarah Moore
Hope you enjoy this open chat - we cover the importance of lifestyle, meal prep, effect of sleep on hormones, peak week, show day & the vibe of WBFF + more. After helping Sarah start her journey to spending Sundays posing together on zoom & then being backstage together - we really wanted to have…
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#46 Mental Health, Digestion, Getting Back on Track & More | Fitness Q&A
Speaking all things shredding, competing, mental health, getting back on track after holidays & more. Join my Ultimate Body Transformation https://www.fitwithanjuli.com/ I had the best time in Australia, LOVED getting back on that WBFF stage again 😍 It's been far too long!! FREE SHREDDING EBOOK...
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#45 Comp Prep Q&A: Self Doubt, Relationships & Support, Alcohol, Habits, Accuracy & More
Ross and I have both competed so I let you ask on Instagram what you wanted to know. Today we sat down to answer some of your questions with a little bit of chit chat and story time in between. Whether you want to lose fat, feel healthier, compete one day, build muscle - I can help you achieve…
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#44 Life Update: first podcast together in the new house!!
I have a confession to make.. we actually recorded this 2 weeks ago and I forgot to upload it! OOPS! Life has been busy with the launch of Anjuli Silk, comp prep, settling into our house and of course - coaching women all around the world with @FitWithAnjuli. However, we love doing these podcasts...
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#43 Motivation, Losing A Loved One, Grief, Alcohol & More with Brock Ashby
Brock and I met over 6 years ago (I said 4-5 years in the podcast - oops), it's been great to see his transformation from singing to fitness - helping people all around the world. Today was a really big conversation for us both, I originally said 25-30 mins to him but I think we could talk all…
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#42 How To Develop & SLAY Your New Year Resolutions
How to create and achieve your new year resolutions in 2022! I know some people are negative about new year resolutions but I LOVE a fresh start! There's something special about a new year. Let's make this year the best yet & SLAY some goals. Join my Ultimate Body Transformation to take part in...
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#41 Wedding, Pregnancy, Confidence + MORE with Waioli
It was so amazing chatting with Waioli from the #AnjuliFitSquad all the way from Hawaii. It was very inspiring to hear how she has built her confidence up in the gym, invested in her mental & physical health, gotten pregnant and learned a lot about nutrition working with me. I started online...
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#40 Getting Back In The Gym After A Break or Lockdown
Today Ross & I speak about getting back into the gym after 107 days of lockdown here in New Zealand. We provide you with the most common mistakes when going back to the gym after a long break as well as some tips to make sure that you maximise your workout as you get back into the gym. I also…
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#39 Clickbait, Diversity, Willpower, Relationships & Regret + MUCH more with Rachel Hosie (Insider Reporter)
I LOVE chatting with Rachel, I feel like we are long lost soul sisters. Such an open chat about a massive variety of things, something for everyone. Starting the podcast with a conversation around the role of a journalist and the reason why many use 'clickbait' titles, why Rachel avoids it & how...
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#38 10 Ways To Boost Your Mood
Short & sweet podcast today. Lockdown is coming up to 12 weeks and it's sometimes a roller coaster but we actively do things to help boost our mood. What are some things you can do today to help boost your mood? Whether you're in a lockdown or not, it's normal to have some days that are less...
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#37 Managing Your Expectations | Fitness Journey Chit Chat
So often people feel disappointed on their journeys because they haven't achieved what they wanted to, but what is actually required to achieve your goals? What is realistic to set as a goal for where you are right now? We wanted to keep it real with you! You can achieve your goals but it will...
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#36 Tips To Stop Comparison - Let's Talk!
I received a DM last week asking what to do if you can't stop comparing yourself to other people so I have came up with a big chat on all things comparison including 3 tips to help you actually stop comparing yourself to others. One of my favourite quotes is comparison is the thief of all joy.…
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#35 10 Tips To Get More From Your Workouts
I didn't want to edit out the start of this because I like to keep it real. Ross and I were trying not to keep laughing! Definitely keen for lockdown to end and gyms to open again. BUT today's chat is actually really serious in terms of maximizing the results you get from your workouts. -Mindset...
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#34 Founder & CEO of Isupps - Tiare Sharpe
Today's podcast interview was amazing! Tiare and I have been friends for years and her work ethic inspires me so much. There was so many directions this chat could have gone! We covered many different things ranging from the mental/physical changes your body goes through with childbirth, what…
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#33 Motivation to Habit: Extrinsic & Intrinsic Motivation
Today we spoke all about intrinsic & extrinsic motivation, how to turn motivation into habit, the importance of environment + positivity. Intrinsic motivation comes from within, while extrinsic motivation arises from outside. When you're intrinsically motivated, you engage in an activity solely...
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#32 Accountability: 5 Ways to Hold Yourself Accountable
Some actionable tips to help you stay accountable when it comes to achieving your goals. These tips can be applied to fitness as well as other areas of life. As exciting as it is to set goals, it is essential for us to be accountable for those goals. Take a screenshot, share it on your stories &...
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#31 All Things Business, Life & 75 Hard with Chad Cohen (Founder of Fortem Media)
Such a great conversation with Chad! We spoke about what it was like for his family to move from South Africa to Australia, the different businesses he has started from a young age to now (still young at 26) with a successful global company "Fortem Media" always looking to help other people…
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#30 Life Of A Model: Samantha Harris, Vogue Cover Model & MUCH More
Such a pleasure to have Sam on the podcast today! She was just 13 when she was a finalist in the Top 6 for Girlfriend Model Search Competition which kicked off her modelling career. She was on the Vogue cover at 19 as the second Indigenous woman to do so. But she is so much more than that,...
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#29 10 Top Fitness Questions Answered (Rest Days, Weight Loss, Training, The Best Diet & More)
LOVED this chat with Ross today covering all things fitness. Make sure you save this one to come back to whenever you need a refresher. Such an open and honest discussion around thiese 1. “DO I NEED TO WORK OUT EVERY DAY?” 2. “HOW OFTEN SHOULD I REST?” 3. “HOW LONG SHOULD I WORK OUT FOR?” 4. “HOW...
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#28 200 Days In Lockdown: All Things Competing with Robyn
This was a very raw and unedited chat. Robyn from Melbourne joins me for a chat today at 9 weeks out from the WBFF GC in October. In this podcast we cover everything from extended lockdowns, therapy & the importance of taking care of yourself, dealing with tough times in life, weight gain post...
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#27 DISCIPLINE: What Is It & How Can We Improve It? 7 Tips To Help!
We are not just born with a crazy amount of self-discipline. It is a learned behaviour which is a good thing because it means that you CAN improve and progress. Discipline has a big connection to happiness. In this podcast we explain why building discipline is important (4 benefits of it) along...
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#26 Time Management: Tips To Help
BUT HOW DO YOU HAVE TIME? We make time for the things that are important to us. We all have 24 hours in a day. Sometimes things happen that are out of our control but consistency over time is what matters most. We hope that this podcasts helps provide you with some ideas you can implement into…
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About this show
Here you can expect all things life & fitness. Join Ross and I weekly as we chat all things fitness, nutrition, creating habits, mastering your mindset & living your best life - travel, relationships, business. Stay tuned for special guests I’ll be bringing on from all walks of life.AnjuliXO
Hosted by
Anjuli Mack