40. HORMONES: The Perimenopause Crash – Progesterone, Stress, and the Rage Nobody Warned Us About

Perimenopause can feel like being blindsided by a hormonal crash no one prepared you for. Mood swings, rage, insomnia, and anxiety get dumped in the ‘mum stress’ basket — as if biology crashing is just bad attitude.For ADHD mums, the mix of perimenopause and neurodivergence is like juggling knives while the floor gives way. This episode calls out the silence around perimenopause, explains the real biological shifts at play, and validates the lived experience of being dismissed when your body is in crisis.What We Cover in This EpisodeHow plummeting progesterone and rising stress hormones fuel rage and anxietyWhy ADHD + perimenopause is a double hit to emotional regulationThe invisible cost of being told ‘it’s just motherhood’Why the system ignores women’s health at this stage of lifeThe importance of recognising biology, not blaming characterThis Episode Is For You If…You’ve felt overwhelming rage or mood swings that don’t make senseDoctors, family, or friends have minimised your perimenopause symptomsYou’re an ADHD mum exhausted by exhaustion, sleepless nights, and slammed doorsYou need language that validates your experience instead of pathologising itYou’re ready to understand what’s really happening to your body🎧 Listen now: The Perimenopause Crash — on Spotify, Apple, or adhdmums.com.au🧠 Resources for YouPerimenopause Symptom Tracker – Free self-check to see if what you’re experiencing might be perimenopause. Download here →Perimenopause ADHD Brain Fog Kit – Practical tools for mums dealing with brain fog, memory slips, and hormone chaos. Find it here📚 Related Resources:Kylie Smart (ADHD & women’s health naturopath) — DIY Your ADHD course with ADHD Consultation Package Dr Lara Bryden’s book on perimenopause — one of the few that actually explains what’s happening instead of gaslighting youADHD Mums Shop — resources and free assessment tools for ADHD and autism🎧 Other Episode with Kylie Smart:S1 E43 PMS and ADHD S1 E48 Supplements and ADHDJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected] RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Topics CoveredADHD and perimenopause, ADHD mums and hormones, progesterone crash, perimenopause rage, neurodivergent women and menopause, stress hormones and ADHD, insomnia perimenopause, ADHD women’s health, hormone regulation in neurodivergence, menopause anxiety and rage, women’s health dismissal, ADHD mums podcast hormones series