40 / How to Befriend Your Body [Guest Lisa Kilgour]

Lisa Kilgour, a sought-after speaker, educator, author and consultant joins me to speak about un-dieting and being the authority of your body. She talks about how we can re-claim our lives & time and how you can go about finding food that gets you excited. We talk about cravings and one way to start becoming friends with your body again. Lisa Kilgour was the only other Holistic Nutritionist in the Okanagan Valley when I returned to it in 2011 to begin my practice. Hear the story about our first meeting, and the bread (chocolate) we first broke together. An incredible read! You can buy her book here. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠⁠shop my store. ⁠⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠⁠Get in my Inner Circle.⁠⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠QuitWeed⁠⁠⁠----Connect with Raina: ⁠⁠⁠Book a Session with Raina⁠⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠⁠Get it FREE, here.⁠⁠⁠ Let's connect ⁠on Linkedin.⁠