40. How to Master Your Sleep and Circadian Rhythm (With Dr. Marissa Canning, ND)

from The Peaceful Mama Leads · host Emily Elliot, Mindset Coach

What does it take to get AMAZING sleep? In this episode the very knowledgeable Dr. Marissa Canning shares the optimal factors to grab your very best zzzs. What happens when your sleep is great? Absolutely EVERYTHING - energy, libido, better hormones, so this is one subject you do not want to take lightly! She also discusses some of her favourite herbs and supplements. This is a wonderful episode that you don't want to miss. See you on the inside! Where to find Dr. Marissa: https://lakesidenaturopathic.com/index.php/team/dr-marissa-canning/ Where to find Emily: emilyelliot.ca How to sign up for 2023 Leap! Kelseyreidl.com/2023leap Music: Ikonamusic.com

Episode metadata supplied by the publisher feed · Published May 4, 2023

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40. How to Master Your Sleep and Circadian Rhythm (With Dr. Marissa Canning, ND)

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