#40 How to Stop Sabotaging Yourself

It's often reported in the Media about this or that celebrity or politician that has done or said something that could potentially seriously damage, or ruin, their careers. Or maybe a top sports person seems to fluff the chance to win a final. We all do it in one shape or from and it's called Self Sabotage. In this episode you'll learn one way which you can use to prevent yourself from sabotaging your best efforts and achieve your goals. The book I mention in the show by Thich Nhat Hanh is called The Miracle of Mindfulness and is available on Amazon etc. Got feedback about the show or want to share your thoughts about the topic? You can reach out to me by: Email: [email protected] FaceBook Group: PUNC Living   Instagram: @jerrysadlerextrodinaire   Twitter: @jezzaruni Listen to previous episodes: www.puncliving.com