40: Is it time for a social media fast?

Welcome friends to Episode #40 of the Own Your Best Life Podcast. If you're on social media, you know as well as I do that it can be addictive. Do you ever find yourself caught in the scroll and time suddenly disappears? What about the comparison trap that happens when you see other people's lives and they just look like it is all so amazing? I use social media for my business and while I have created some boundaries around how and when I use it, I noticed that it's been a while since I stopped using it and decided to go on a social media fast. I started with 7 days, and went to 10 days and I'll share my learnings with you if you are curious about doing it yourself. MINDFUL HEART MEDITATION RETREAT: https://mayempson.com/mindfulheart YOUR BEST YEAR 2021 VIRTUAL PLANNING RETREAT: https://mayempson.com/yourbestyear 1:1 LIFE DESIGN COACHING: https://mayempson.com/contact MAY EMPSON INSTAGRAM: https://www.instagram.com/mayempson OWN YOUR BEST LIFE FB COMMUNITY: https://www.facebook.com/groups/ownyourbestlifepodcast OWN YOUR BEST LIFE SHOWNOTES: https://mayempson.com/2021/01/03/40-is-it-time-for-a-social-media-fast