EPISODE · Nov 18, 2023 · 24 MIN
40. Is Jumpboard Cardio? It Depends.
from Evidence-Based Pilates Podcast · host Dr. Adam McAtee, PT, DPT
Jumpboard classes are often marketed as cardio, but is that really the case? Host Adam McAtee shares some insight on using the jumpboard and how you can bias cardio in your classes. Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership Follow Adam on Instagram @adammcateepilates
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40. Is Jumpboard Cardio? It Depends.
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