40: Is The Scale Sabotaging You

Should you use the scale? Women over 35 either use the scale to help them lose weight, to punish and beat themselves up or to justify overeating. Listen to hear why you need to change your perspective and reliance on the scale in order to lose weight and keep it off forever. Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

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This episode was published on June 7, 2021.

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