40. Letting F*cking Love In: The Walls We Build & How to Tear Them Down

Ever find yourself deflecting a compliment? Or subtly pulling away when your partner shows you affection? You want love, but some part of you is still holding back, building a wall you might not even realize is there.In this raw and reflective solo episode, Dr. Jenny gets vulnerable about a surprising pattern she uncovered in herself just a week before her wedding. After nine years in a loving partnership, she realized there were still sneaky, subconscious ways she was blocking herself from fully receiving the love she deserved—a deep-seated worthiness wound that many of us carry.This episode is an invitation to get radically honest about the walls you've built around your own heart. Dr. Jenny shares her journey of recognizing this pattern, the "ooey-gooey" version of herself she's committed to becoming, and the simple yet powerful practice of learning to "stay open."KEY MOMENTS:00:49 - A Pre-Wedding Realization: Where Am I Still Not Open?02:56 - Relationships as the Ultimate Mirror for Personal Growth04:23 - Your "Soul Curriculum": The Lessons You're Here to Learn07:45 - The Sneaky Ways We Deflect Love, Compliments & Support13:26 - Why Healing Isn't a Destination (You're Never 100% "Healed")16:25 - The Goal: Becoming the "Ooey-Gooeyest" Version of Yourself24:40 - The Practice: How to "Stay Open" When Your Body Wants to Close32:27 - The Vulnerable Conversation with Her Husband34:32 - Replacing the Subconscious Lie with the Truth: You ARE WorthyRESOURCES:Let's do this transformational work together!⁠⁠⁠⁠⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠⁠⁠STAY CONNECTED:Instagram: ⁠⁠⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠⁠⁠ for updates & empowering content.