#40: Limiting Fat Gain While Building Muscle

In this episode, Ben, Ryan, and Taylor dive into effective strategies for limiting fat gain while building muscle. They emphasize the importance of starting with a fat loss phase to optimize muscle gains and avoid excessive fat accumulation. They discuss gradual food increases, maintaining some fat loss habits, and managing hunger and activity levels. They also highlight the pitfalls of extreme bulking and stress the value of a balanced approach for sustainable muscle growth and overall success. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.