40 | Mental Health Truths You Need to Hear ft. Steph Nava...

What this episode covers

Forbes 30 under 30 entrepreneur and founder of the mental healthcare platform, Empath, Steph unpacks mental health truths we all need to hear. From the realities of self-care and using AI in this space to psychological safety in the workplace, Steph offers a refreshing and practical take on mental wellness.Whether you're navigating your own journey or trying to support a loved one, or even if you're simply trying to understand the modern work and online culture, this conversation will provide you with the right tools and embolden you to hold on to hope.

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Frequently Asked Questions

How long is this episode of LIVE IT Asia Podcast?

This episode is 1 hour and 7 minutes long.

When was this LIVE IT Asia Podcast episode published?

This episode was published on June 16, 2026.

What is this episode about?

Forbes 30 under 30 entrepreneur and founder of the mental healthcare platform, Empath, Steph unpacks mental health truths we all need to hear. From the realities of self-care and using AI in this space to psychological safety in the workplace, Steph...

Can I download this LIVE IT Asia Podcast episode?

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