EPISODE · Oct 4, 2020 · 37 MIN
40 Minute Core Stability FLOW
from The Yoga Harbor · host The Yoga Harbor
This yoga class focuses on stabilizing the trunk through hovering actions. You’ll also open your hips, invert, and enjoy a lot of squatting!
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40 Minute Core Stability FLOW
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This episode was published on October 4, 2020.
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