#40 - My 8 principles for wellbeing in 2023 and beyond - Day 6 Sun

from Beyond Chronic Disease · host Wendy Gathercole

Serotonin, the brains happy chemical enjoys the sunlight for its release. Vitamin D is only available from the sun and this is required by the body to be able to absorb important nutrients for you wellbeing. UV rays are the danger not the sun. Enjoy the healing warmth of the sun in the capacity for your optimal wellbeing. Wendy x x https://linktr.ee/wendygathercole

Episode metadata supplied by the publisher feed · Published Jan 10, 2023

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#40 - My 8 principles for wellbeing in 2023 and beyond - Day 6 Sun

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