40: Nutrition, ADHD, and the Gut-Brain Connection w/ Annika from Nutrimind Lab

Do our brains and guts actually talk to each other??? In this episode, we’re sitting down with Annika from Nutrimind Lab to unpack how nutrition plays a pivotal role in ADHD & behavioral health. We explore everything from omega-3s and inflammation to interoception and hunger signals. Whether you’ve just been diagnosed with ADHD or have been navigating this your whole life, this conversation is for you.🔍 Curious what’s inside:Managing physical health through nutritionWe talk about managing hunger signals & interoception (that internal sense of what your body needs)What does chronic stress have to do with nutrition?!Ultimately: it’s not just about “fixing” something. It’s about understanding, acceptance, and building your community and tools so you can feel better in your brain, body, and day-to-day life.However you are able to engage, thank you for being here!With Love, SarahConnect with us:Socials: @NDreportpodApply to be a guest: NDreportpod.comLooking for Annika?Website: nutrimindlab.comhttps://www.youtube.com/@nutrimindlab🎧 Podcast: The Nutritional Mental Health Podcast🧩 Keywords for SEOneurodivergent · ADHD · nutrition · gut-brain connection · mental health · inflammation · omega-3 · diagnosis · health challenges · personal stories · neurodiversity · interoception · gut health · chronic stress · coping strategies · hunger signals · self-acceptance · ADHD nutrition · holistic health