Neurodivergent Report

Featuring: Kelly Smith, meditation teacher, author, and host of Mindful in MinutesWe've all been told to try meditation. But some of our brains rebel against us when we try: your brain won’t slow down, your thoughts get louder, and it feels impossible. What if the problem isn’t you… but how meditation has been taught?In this episode, we explore:The “I Can’t Meditate” Moment:Sarah and Kelly reflect on initially rejecting meditation as something their brains couldn’t do.The “Workaround / Framework”:Meditation as single-pointed focus (not “emptying your mind”) — and why short, guided practices work best for neurodivergent brains.Protecting Your Peace:How the nervous system, the 90-second stress response, and constant stimulation keep us stuck in fight-or-flight.The Unexpected Human Detail:Goat cheese metaphors, self-doubt, and a real conversation about learning to be kinder to yourself.Key Questions Answered in the Audio:How to build a meditation practice for ADHD brains?What actually happens in your brain when you meditate for 8 weeks?What is the purpose of meditation for neurodivergent people?Resources Mentioned:Kelly Smith’s podcast, Mindful in Minutes https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnogKelly’s Website: http://yogaforyouonline.com/Connect With Us!ndreportpod.com/contactFollow us on all the socials @NDreportpod

Featuring:Matthew Seneshen, clinical counselor & educator specializing in neurodiversity and workplace mental healthHow do you survive at work when the system expects you to prove you’re struggling before it offers help?In this episode, we explore:Neurodiversity & IdentityEarly diagnosis, dysgraphia, and processing differencesShifting from “broken” to understanding neurodivergence as natural variationWorkplace RealityWhy accommodations often fail in real-world settingsThe gap between inclusive policies and actual day-to-day experiencesStigma, “othering,” and the pressure to self-discloseSystems & ModelsMedical model vs. social model of disabilityIntroducing the biopsychosocial approach to workplace supportWhy workplaces struggle to implement meaningful changeUniversal Design & SolutionsMoving from individual accommodations to universal workplace designCollaborative, proactive support instead of reactive gatekeepingWhy supporting all workers improves outcomes (and retention)Self-Advocacy & BoundariesHow to communicate needs without over-pathologizing yourselfKnowing your “line” at work before burnout hitsNavigating conflict with managers and systemsMental Health & MeaningSeparating your worth from productivityValues-based work and identity outside of your jobGrief, burnout, and rebuilding a sense of selfKey Questions Answered in the Audio:Why do workplaces require proof of struggle before offering support?How do you know in advance if an accommodation will be helpful or sustainable?How do you advocate for yourself without oversharing or stigmatizing yourself?https://walktalkcounselling.com/aboutEmail: [email protected]: https://www.linkedin.com/in/matthew-seneshen-5347ab172/Connect With Us!ndreportpod.comFollow us on all the socials @NDreportpod

Featuring: Janet Jay, writer and advocate exploring intersection of chronic pain, ADHD, and community careHow do you navigate life when your body and your brain aren’t cooperating & there’s no system in place to provide support?In this episode, we explore:Chronic Pain & ADHDOverlap between chronic pain and ADHDAdult ADHD diagnosis and identity shiftNavigating SystemsBarriers within the healthcare systemUsing technology/AI to manage care and informationCommunity & SupportCommunity as a survival toolFinding and building supportive networksCoping & RegulationPractical coping tools and workaroundsCreative practices as regulation (knitting, art, movement)Life IntegrationParenting, emotional regulation, and nervous system supportGrief, resilience, and meaning-makingBuilding a life that works with your limitations, not against themKey Questions Answered in the Audio:How do you build a meaningful life when your body and brain both create barriers?What actually helps when the healthcare system fails you?How do you find (or build) community that truly gets it?Resources Mentioned:JanetJay.com (blog, tools, and upcoming projects)The US Pain Foundation + The Invisible Project magazine: https://uspainfoundation.org/Our Painful Truth: https://www.youtube.com/@OurPainfulTruthConnect With Us!ndreportpod.comFollow us on socials @NDreportpod

What happens when your softness isn’t perceived as a weakness but your strategy for sustainability? This episode challenges the idea that activism has to be loud, dangerous, or perfect to make a difference.In this episode, we explore:Women’s Work is Political: Jocie breaks down how reclaiming knitting as activism is both intentional and disruptive.Small Impact Still Counts: From classrooms to community hats, we assert that changing even one life is meaningful & why quantitative scale isn’t the only measure of impact."Everyone is big enough to do something" Framework from Mister Rogers: Craftivism becomes an accessible entry point for people who can’t engage in traditional activism but still want to contribute in tangible ways.Protecting Your Peace: We talk about perfectionism, the “digital HOA,” and how fear of doing it wrong stops people from doing anything at all.Key Questions Answered in the Audio: Is craftivism “enough” to make a real difference? How do you contribute to change if your body/brain/nervous system can’t tolerate traditional activism? What does a sustainable craftivism practice actually look like?Resources Mentioned:CVNT Collective – https://cvntcollective.orgInstagram: @cvnt.collectiveJoin our crafting community >>>https://www.facebook.com/groups/1827428261337223Donate, shop, craft, or share to support the mission!Connect With Us!The Neurodivergent Reportndreportpod.comFollow us on all the socials @NDreportpod

Featuring:Peter Shankman, entrepreneur, founder of Source of Sources, and early architect of the AOL newsroomBefore the internet became corporate and slow, it was chaos... and a lot of it was built by neurodivergent brains moving fast and breaking things. Peter Shankman joins Sarah to talk about helping build the AOL newsroom, quitting the corporate meeting machine, and accidentally creating one of the most powerful media networking tools on the internet.In this episode, we explore:The First Real Job:Peter lands at America Online in the 90s (back when AOL was the internet) and helps create the AOL Newsroom by experimenting & moving fast.The Identity Shift:Next, Peter tries a traditional media job and immediately hits a wall: endless meetings, zero momentum, and a structure that was never gonna work for him.Protecting Your Peace:Find the workaround for you: if the system isn’t working, try something new.Unexpected Details:Peter grew up in NYC, went to a performing arts high school, and sang for decades?! Key Questions Answered in the Audio:Why do so many ADHD people end up building companies or working in startups?What was it actually like inside AOL when the internet was first exploding?How can creators, podcasters, and entrepreneurs get press and media attention without hiring a PR firm?Resources Mentioned:Source of Sources (SOS) – connect journalists and expertshttps://sourceofsources.comPeter's Website https://www.shankman.comFollow Peter on social (@petershankman)

Featuring: Cate Osborn & Eric Gude, authors of The ADHD Field Guide for AdultsWhat happens when you finally get the thing you’ve worked toward for years before you suddenly realize you can’t sustain it? This conversation explores the grief, identity shifts, and radical self-honesty at the heart of the ADHD experience.In this episode, we explore:The Tower Moment: Cate’s 2018 medical crisis and late ADHD diagnosis reframed her entire life, while Eric’s teenage realization that effort alone couldn’t override his brain shattered his “mind over matter” narrative.The Identity Grief Spiral: From Shakespeare professor dreams to professional sourdough baker pivots, we unpack the heartbreak of loving something deeply — and still having to let it go.The Field Guide Framework: Their book is designed as a non-linear, shame-free resource that teaches readers how to name their wants, needs, strengths, and limits instead of prescribing one-size-fits-all solutions.Protecting Your Peace: We talk about radical patience — with yourself, with neurotypicals, and with the parts of you that are still learning — plus the power of asking directly for what you want without apology.The Very Human Stuff: Wednesday Addams airport pickups, Renaissance festivals, ungraded papers from 10 years ago, sourdough at 3am, touching grass and trees to regulate, and the fear of liking something too much.Key Questions Answered in the Audio: Why does life with ADHD feel like an ongoing cycle of grief and reinvention? How do you tell the difference between “this is hard” and “this isn’t for me”? What does it actually mean to be a fearless student of your own brain?Resources Mentioned: The ADHD Field Guide for Adults by Cate Osborn & Eric GudeWebsite: Catieosaurus.com + national tour info @Catieosaurus & @HeyGude (Erik) on TikTok/IGCate and Eric’s Infinite Quest (podcast): https://infinitequestpodcast.com/Sorry, I Missed This (podcast): https://www.understood.org/en/podcasts/sorry-i-missed-this

Featuring: Dr. Melisa Moore, licensed psychologist & board-certified behavioral sleep medicine specialistIf you’ve ever whispered “why can’t I get my kid to sleep?” at 10:47 p.m., this episode dismantles the guilt and replaces it with biology, nuance, and real-life flexibility.In this episode, we explore:You’re Not a Bad Parent: Is there a rational reason why I struggle with sleep routines as a parent?“Adolescent Circadian Shift”: What do child development studies tell us about early morning wake-ups for adolescents?The Five S’s to Sleep Routines: What does it actually take to build a nighttime routine for neurodivergent kids?Protecting Your Peace: How to make sure we don’t sacrifice connection for perfection at bedtime? Unexpected Human Detail: This sleep specialist tells the story of supporting her AuDHD son & his late-night snacking habit... sometimes its ok to leave your kids lemon Oreos on the nightstand .Key Questions Answered in the Audio: Why does traditional sleep hygiene advice often fail neurodivergent families? Is screen time always the villain at bedtime or does distraction sometimes help a busy brain fall asleep? How do sleep associations (like co-sleeping or listening to videos) affect middle-of-the-night wakeups?Resources Mentioned: The Good Sleep Guide for Neurodivergent Kids by Dr. Melisa Moore [https://newworldlibrary.com/product/the-good-sleep-guide-for-neurodivergent-kids]drmelissamoore.com​ ⁨@drmelisamoore⁩ ​ ⁨@NewWorldLibrary⁩ Connect With Us!ndreportpod.comFollow @NDreportpod on all the socials!

Diagnosed at four. Told what she “wouldn’t” do. Now she’s training for triathlons while juggling college, sensory needs, and full-time endurance sport.In this episode, we explore:Importance of Parental Support: Doctors predicted limits. Her parents built a support network instead.Running Changed My Life:  Medication made her feel flat and lethargic. Running regulated her nervous system & finally changed everything.Color-Coded Chaos:  Google Calendar. Daily check-ins. Flexible rescheduling. Protecting Your Peace:  tips for managing sensory overwhelm Plastic Feet Totem: cute story about how movement + tangible goals = motivation.Key Questions Answered in the Audio:How do you train for Ironman without burning out?What does early autism support actually look like?How do you juggle school, sport, and sensory regulation without melting down?Resources Mentioned:TriGirlAdrienne.comIG: trigirl_16Connect with us!NDReportPod.com

Featuring: Struan Mackenzie, former UK civil servant & creator of the YouTube channel Am I Neurodivergent?This is a conversation about burnout, identity collapse, and rebuilding from the inside out.In this episode, we explore:The Late Diagnosis: From stress breakdown to rabbit-hole of autism research... suddenly realized his entire life made sense.The Identity Reformation: Another non-linear story of diagnosis. From ASD, to combined-type ADHD, to discovering AuDHD; Struan shares how each diagnosis both clarified and destabilized his sense of self... including deconstructing internalized ableism.Protecting Your Peace: From scripting work meetings for hours during COVID to redefining his relationship with alcohol and social energy, Struan shares how he’s learning to honor his nervous system instead of pushing through it.The Unexpected Human Detail: Childhood quirks (i.e. lining up toy cars in perfect order, or hiding inside a bookcase) behavior no one recognized at the time, but now reads like a neon sign for autism.Key Questions Answered in the Audio:Why were  so many high-achieving neurodivergent adults missed in childhood, especially in the 70s, 80s, and 90s?What does cyclical burnout actually look like & where does it come from? How does alcohol uniquely affect autistic and ADHD nervous systems & why does the crash hit so hard?Looking for Struan?youtube.com/@amineurodivergentConnect With Us:ndreportpod.com@NDreportpod on all the socials!

Featuring:Jonathan Katz-Ouziel, autistic accessibility consultant and founder of Opossum House AccessibilityWhat happens when autism is diagnosed early, supported well, and allowed to stay joyful — and how OCD complicates (and sometimes sharpens) everything that comes afterIn this episode, we explore:Early Diagnosis Moment: what it was like being diagnosed autistic at age three in the 1990s, and how access, parental belief, and early support shape sense of selfThe Identity Shift: From masking in a conformist school system to reclaiming autism as something fun, social, and deeply human — while naming the privilege baked into his journeyCreating Workarounds & Framework: How OCD-driven rituals around time, sleep, and lists evolved into autistic-friendly executive function systems that actually support his workCalming Sensory Needs: Why unmet sensory needs can amplify OCD, how light and heat regulation matter, and what it means to design life around nervous system safetyRandom moments: Eggplants are botanically berries, opossums are the ultimate autistic mascot, and leaning into “cringe” is a survival strategyKey Questions Answered in the Audio:How do autism and OCD interact — and when does one help or hinder the other?What does accessibility actually look like beyond ramps and compliance checklists?Is starting a business as a neurodivergent person empowering or a fast track to burnout?Resources Mentioned:Opossum House Accessibility (Jonathan’s consulting practice) >>>https://www.opossumhouseaccessibility.com/Jonathan Katz-Ouziel on LinkedIn >>>https://www.linkedin.com/in/jonathan-katz-ouziel-cpacc-6b098334/Connect With Us>>>⁠https://www.ndreportpod.com/⁠Follow @ndreportpod on your social platform of choice

Ft:  Karen Kossow, disability advocate, neurodivergent parent, and co-founder of Faircare IdahoWhat happens when parenting, disability, hormones, and burnout collide — and the systems meant to support you quietly disappear?In this episode, we explore:Brain Fog + Burnout = Breaking PointSarah gets vulnerable about worsening brain fog and fatigue, opening a larger conversation about perimenopause, disability, and survival under constant strain.Late Recognition & Reframing ExpectationsKaren talks parenting autistic kids, navigating Ehlers-Danlos syndrome, and the loss of access of familiar coping mechanisms during perimenopause.The Reality of Caregiving Without Support:Why paid family caregiver programs matter, what happens when they’re cut, and how unpaid labor props up broken socioeconomic systems.Develop Self-Care Rituals:Learning to read non-verbal body signals, prioritize finite energy, and practice nervous system rest & regulation instead of pushing through.Key Questions Answered in the Audio:1. How do I know I’m doing too much?2. Why are families expected to survive without real systemic support?3. What practical nervous system grounding tools actually help when you’re already overwhelmed & over-scheduled?Resources Mentioned:Karen Kossow’s Substack — Self-Care Support Squad https://karenkossow.substack.com/Faircare Idaho (family paid caregiving advocacy) https://faircareidaho.substack.com/Connect With Us⁠https://www.ndreportpod.com/⁠Follow @ndreportpod on your social platform of choice

Featuring: Lucy — Art therapist based in Melbourne, Australia, working at the intersection of creativity, neurodivergence, sensory regulation, and relational healing.People rarely heal by talking alone; this week, Lucy joins me to explain that slow and soft sensory practices can be the most powerful tools for nervous system repair, especially for neurodivergent people who’ve built up trauma just trying to survive without proper self-understanding.Curious What’s Inside?Crafting for Nervous System Repair: how slow, tactile art forms like embroidery can support regulation, agency, and self-worth when words and traditional therapy fall short.Craft as stimming: How hand-crafting creates felt-safety through rhythm, repetition, and choice.Animals & Co-Regulation: Exploring how animals can buff your restoration scoreSensory Awareness & Grounding: Low-demand grounding practices that don’t rely on breathwork or visualization techniquesQuestions We Answer:Why do some people heal more through creating art than in talk therapy?How can craft support executive function and emotional regulation?What makes breathwork grounding inaccessible for many neurodivergent people?How do animals support co-regulation in therapy and daily life?What does low-demand grounding actually look like in practice?Guest & LinksLucy, Art TherapistInstagram: @embrace.this.spaceWebsite: https://embracethisspace.com.auPencil Dust — an animated podcast about art, neurodivergence, and late diagnosis @pencildustpod Connect With Us⁠https://www.ndreportpod.com/⁠Follow @ndreportpod on your social platform of choice

Featuring: Ryan Baker-Barrett, BCBA — ADHD clinician, parent of neurodivergent kids, and adult diagnosed with ADHD later in life.I keep hearing stories of adults who don’t receive diagnosis until after their relationships fall apart.   In this episode, Ryan Baker-Barrett shares his late ADHD diagnosis, experience with inattentive ADHD, barriers to medication access, and what it’s like to parent neurodivergent kids while managing his own nervous system.Curious What’s Inside?Late ADHD Diagnosis Why inattentive ADHD is often missed in childhood.Inattentive ADHD (What Is It Actually Like) Time blindness, hyperfocus, weak interoception, and fatigue.Medication Access & Gatekeeping Long waitlists, neuropsych requirements, stigma, & shortages.Parenting With ADHD Naming overstimulation, modeling boundaries, and letting kids see adults rest.Questions We're Answering:Why does inattentive ADHD often go undiagnosed?What stops adults from accessing ADHD medication?How does ADHD affect parenting and emotional regulation?How to practice self-compassion with ADHD?Guest & LinksRyan Baker-Barrett, BCBA Founder, Applied Behavioral Health PracticeInstagram: @adhd_by_abhpWebsite: appliedbehavioral.healthConnect With Us! ⁠https://www.ndreportpod.com/⁠@ndreportpod on your social platform of choice!

Most neurodivergent people have a story of collapse before success. Neurodivergent Rebel - Lyric Rivera - joins me to talk about the rite-of-passage crises that force us to confront burnout, identity, capitalism, and the quiet self-abandonment we were taught to survive with.Curious what’s inside?The “Rite of Passage” Crisis: Why so many neurodivergent people hit collapse?The “Queer-Adjacent Without Language”: Growing up in the Texas Bible Belt feeling out of place without ever having the words to name non-binary identity.The Capitalism Lie: How destroying your body, your boundaries, and even the planet gets framed as “success” & why we're refusing that narrative.Protecting Your Peace: Unlearning performative identity, setting boundaries, and choosing emotional safety over productivity theater.Lavender Gelato & Feeling at Home: talk of cozy thingsKey Questions Answered in the Audio:Why do so many neurodivergent people experience an identity collapse before healing can begin?How does discovering autism open the door to questioning gender, capitalism, and self-abandonment?What happens when racism, colonial thinking, and “just a difference of opinion” shape parenting, education, and mental health systems?Resources Mentioned:Lyric Rivera — The Neurodivergent Rebel & published author - https://neurodivergentrebel.com/Autism Identity in Me — Lyric’s latest book Connect With Us! https://www.ndreportpod.com/@ndreportpod on your social platform of choice!

How does it feel to spend 20 years masking in the corporate world, only to have the rug pulled out the moment you finally ask for help? Romina Massa joins us to discuss her resilience story still being written as we speak.Curious what's inside?The "Reasonable" Request: Romina reveals the shockingly simple workplace accommodation she requested that led to her corporate exit—and why it was seen as "audacity" rather than a tool for success.The Post-Diagnosis "Switch": We discuss the frustrating (and often condescending) way people’s behavior shifts the moment you disclose a neurodivergent diagnosis.The Freedom of the "Outbox": How Romina uses technology to "hide" her non-traditional working hours and why she believes the freelance model is often a necessity rather than a choice for neurodivergent professionals.Protecting Your Peace: Romina shares her personal mantra for setting boundaries and why "I’m sorry" is usually the wrong response to an autism diagnosis.Diplomats & Comic Books: A look into Romina’s childhood as the daughter of a diplomat and how her family navigated her "dramatic" traits before anyone had a name for them.Key Questions Answered in the Audio:What is the one question you should always ask a friend who has just disclosed their diagnosis?Why does the 9-to-5 "creative brain" often feel like it’s whittling away to nothing?How can you tell if you are "masking" your way through your career?Resources Mentioned:https://www.kaboose.app/https://www.linkedin.com/in/rominamassa/https://www.instagram.com/rominamassa/https://www.rominamassa.com/Connect With Us! https://www.ndreportpod.com/@ndreportpod on your social platform of choice!

This is the most emotionally honest episode I’ve ever recorded. In today’s conversation, Shaun Arora returns to The Neurodivergent Report to discuss Microsoft research on work–life balance, but the fullness of what really happened is way more useful.Listen now to co-regulate with me from all things overwhelm, chronic illness, and executive dysfunction.If you feel dizzy surviving a world that won’t slow down for you, this episode will meet you exactly where you are.*TRIGGER WARNING; crying*Curious what’s inside:Why Microsoft’s “time spent = goal acheived” model falls apart for ADHD and chronic illnessWhy rigid systems don’t work for brains that fluctuateThe somatic signs of emotional overloadHow to transition after a moment of dysregulationVulnerability as leadership: find the courage to let yourself be witnessedHowever you are able to engage, thanks for being here!With love, Sarah 💜Looking for Shaun?Shaun Arora Neurodiversity advocate, coach, and founder at braintypes.orgConnect With UsFind The Neurodivergent Report on Instagram, Threads, TikTok, YouTube, BlueSky, and Substack: @ndreportpodWant to support the show? Subscribe, leave a 5-star review, or visit ndreportpod.com to learn more or apply to be a guest contributor.Until next time— Be well. Do good.

Jonathan Bernstein [investigative journalist, crisis-management expert, and founder of The Snark Knight] joins us to talk late-life autism diagnosis, justice-driven activism, intuition as a superpower, and why everyone is “big enough to do something.”Jonathan shares his unconventional path—from military intelligence to investigative journalism to 40 years in crisis-management PR—before receiving an autism and bipolar diagnosis in his 70s. He reflects on growing up as a diplomat’s child, navigating shame, and developing hyper-intuition.Jonathan reminds us that “inaction is also action” and everyone can do something.Curious what’s inside?Recovering from shame via compassionate adult identity repairJustice sensitivity & responding to political crisis’Launching The Snark Knight and related media projectsWhy compassion matters in cult recovery and de-radicalizationHow neurodivergent people “feel” social climate shiftsHowever you are able to engage, thank you for being here!With love, SarahLooking for The Snark Knight?⁠https://snarkknight.com/⁠ Connect with us!https://www.ndreportpod.com/@NDreportpod on the socials

In this episode of The Neurodivergent Report, we had an energetic chat with Ryann from @Support_The_Spectrum, a speech-language pathologist specializing in neurodivergent communication!Curious what’s inside?What is Gestalt Language Processing? & how is it different from analytic language processing?What does PDA [Persistent Drive for Autonomy | aka Pathological Demand Avoidance] have to do with nervous-system dysregulation?What impacts neurodivergent communication? The intersection of executive function, emotional regulation, sensory processing and memoryWhat educators, therapists and families should be asking the learnerDo you help support learners, young or old? This episode will help you find the language skills you are looking for to best facilitate communication and promote understanding!However you are able to engage, thank you for being here!Love, Sarah 💜Looking for Ryann?Website: [https://www.support-the-spectrum.com/]https://linktr.ee/support_the_spectrumSocials: [@support_the_spectrum]Connect With UsFollow us on Socials: [@ndreportpod]Apply to be a guest on The Neurodivergent Report: [NDReportPod.com]

Meet Rebecca Irby, Founder of PEAC Institute!What can we learn from her story of cross-cultural connection?Together, we chat about cultural identity, empathy, and the neurodivergent experience through her lens as educator and UN peace advocate. (Peace, Education, Art & Culture).Curious what’s inside?- Empathy must be taught — but how? - Psychological safety is the foundation for growth and collaboration.- Storytelling and community are catalysts for peace and progress.We also talk about what it means to create psychological safety, the power of storytelling, and why real social change always begins in community.However you are able to engage, thank you for being here!With love, Sarah Looking for Rebecca?🌍 peacinstitute.org💼 https://www.linkedin.com/in/rebeccairby/📸 (@equity.doula on socials)Connect with us!Follow 👉 @ndreportpodApply to be a guest 🎤⁠⁠⁠ ⁠⁠⁠⁠ndreportpod.com⁠

Do our brains and guts actually talk to each other??? In this episode, we’re sitting down with Annika from Nutrimind Lab to unpack how nutrition plays a pivotal role in ADHD & behavioral health. We explore everything from omega-3s and inflammation to interoception and hunger signals. Whether you’ve just been diagnosed with ADHD or have been navigating this your whole life, this conversation is for you.🔍 Curious what’s inside:Managing physical health through nutritionWe talk about managing hunger signals & interoception (that internal sense of what your body needs)What does chronic stress have to do with nutrition?!Ultimately: it’s not just about “fixing” something. It’s about understanding, acceptance, and building your community and tools so you can feel better in your brain, body, and day-to-day life.However you are able to engage, thank you for being here!With Love, SarahConnect with us:Socials: @NDreportpodApply to be a guest: NDreportpod.comLooking for Annika?Website: nutrimindlab.comhttps://www.youtube.com/@nutrimindlab🎧 Podcast: The Nutritional Mental Health Podcast🧩 Keywords for SEOneurodivergent · ADHD · nutrition · gut-brain connection · mental health · inflammation · omega-3 · diagnosis · health challenges · personal stories · neurodiversity · interoception · gut health · chronic stress · coping strategies · hunger signals · self-acceptance · ADHD nutrition · holistic health

In this episode of The Neurodivergent Report, Sarah and JQ welcome back Sol Smith, certified autism specialist, author of The Autistic’s Guide to Self-Discovery, and founder of the NeuroSpicy Community!Curious what’s inside:Autonomy and choice are essential for neurodivergent learnersPDA as a drive for autonomy rather than “demand avoidance”“There’s no such thing as an academic emergency…”Supporting kids’ special interests as pathways to motivation and resilienceImportance of self-advocacy skillsHowever you are able to engage, thanks for being here!With love, Sarah 💜Looking for Sol? 🌐 professorsol.com 🌐 neurospicycommunity.com 📘 The Autistic’s Guide to Self-Discovery – available wherever books are sold 📱 Instagram: @theprofessorsol 📱 TikTok: @professorsolConnect with us!Follow 👉 @ndreportpodApply to be a guest 🎤⁠⁠⁠ ⁠⁠⁠⁠ndreportpod.com⁠Keywords (we've gotta please the SEO) AuDHD, ADHD, autism, PDA, Pervasive Demand for Autonomy, neurodivergent students, school accommodations, emotional regulation, executive function, SEL, autonomy in education, self-advocacy, parenting neurodivergent kids, classroom strategies, masking, burnout, neurodiversity, Sol Smith, Sarah Russell, The Neurodivergent Report

Come meet Brett, the AuDHD Boss!We’re talking about workplace accommodations; both how to ask for them and what to even try!!!Curious about what's inside:The realities of neurodivergence in professional spaces, namely the impacts to the way we show up at work.Unpacking the importance of accommodations and how/what to ask for Why open communication and psychological safety are essential for neurodivergent success. Through personal experiences and practical strategies, we discuss self-regulation, emotional triggers, burnout prevention, and how to ask for clarity without feeling “difficult.”Whether you are a neurodivergent in the workplace, or hold a position in management - this episode has something to offer you!Looking for Brett?Website: https://brettwhitmarsh.com/LinkedIn: https://www.linkedin.com/in/brettwhitmarsh/Podcast: https://brettwhitmarsh.com/audhdboss-podcast/Connect with Us!✨ Follow us @NDreportpod on socials for more 🎤Apply to be our guest ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠NDreportpod.com⁠

Dr. Kristen Eccleston is known online as The Neurodiverse Teacher, and we are digging back in to accommodations at school for our neurodivergent kids!Curious what's inside:Schools over-discipline instead of supporting the mental health of EVERY childWhat undiagnosed mental health issues (ADHD, autism, OCD, and anxiety) look in the classroomWhat parents and students can ask for (but don’t know they can!)Kristen is passionate, funny, and radically student-centered. This episode is a MUST for parents, teachers, therapists, school leaders, and anyone who wants a future where neurodivergent brains are supported instead of punished.However you are able to engage, thanks for being here!Love, Sarah🔍 Major Themes & Keywords (SEO)Neurodiversity in educationADHD & autism in the classroomExecutive dysfunction & regulationMental health support vs disciplineMasking, burnout & misdiagnosisLate diagnosis in high achievers & girlsInclusive teaching strategiesAdvocacy for neurodivergent studentsCoaching in entertainment industrySchool accommodations & IEPsShame-free learning environmentsConnect with Dr. Kristen Eccleston:🌐 Website: www.theneurodiverseteacher.com📱 Instagram/TikTok: @the.neurodiverse.teacherConnect with Us!✨ Follow us @NDreportpod on socials for more🎤Apply to be our guest ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠NDreportpod.com⁠

Supporting young adults on the spectrum often means looking beyond traditional therapy.In this episode of The Neurodivergent Report, I sit down with Patty McCallister, a counselor and autism coach who went back to school to better support her son and the neurodivergent young people in her life. Patty shares how her work blends mental health counseling, LifeMap coaching through AANE (Asperger/Autism Network), and creative approaches like bilateral stimulation and “calm space” practices.We also dive into her collaboration on The Art of Neurodivergence — an expressive, judgment-free art and spirituality program in Buffalo, NY that creates safe spaces for autistic and ADHD individuals to explore creativity, self-regulation, and identity.Curious about what’s inside?✨ How Patty’s parenting journey created a career shift✨ What is LifeMap coaching for neurodivergent young adults✨ Why community, spirituality, and creativity matter ✨ Using bilateral stimulation, calm spaces, and movement to support regulation✨ How parents and caregivers can access resources and support networksPatty’s story reminds us that supporting each other requires community, creativity, and compassion & that healing will never look the same for everyone.However you’re able to engage, thank you for being here.With love, Sarah 💜Looking for Patty?🌐 Website: Patty McCallister Counseling & Coaching📢 Connect with Us:Follow 👉 ⁠@ndreportpod⁠Apply to be a guest 🎤⁠⁠⁠ ⁠⁠⁠⁠⁠ndreportpod.com

Dr. Nechama Sorscher is back to help us better advocate for our kids at schoolLife as the parent of a neurodivergent child is already overwhelming… but now we’re back at school! Are you ready for the IEP/504 meetings where we’ll make decisions that impact your child’s entire school year?!In this episode of The Neurodivergent Report, we’re talking candidly about the challenges and opportunities that arise when advocating for your child’s education.From identifying early developmental indicators to understanding the difference between IEPs and 504 plans, this conversation shines a light on what parents need to know — so they can walk into the school feeling more confident and empowered.And if you’re an educator or administrator, we didn’t leave you out! Community support makes all the difference, and the evolving science of neurodiversity is always strengthening our advocacy efforts.Curious about what’s inside?✨ How early should parents bring up developmental concerns at the doctor?✨ IEPs vs. 504 plans — and what parents should really know✨ The role of emotional well-being and movement breaks in learning✨ How advocacy can lead to better outcomes — with or without legal help✨ Shifting perceptions of autism in media and schools✨ Why teachers need better training in brain development & neurodiversityThis episode is a reminder that advocacy isn’t about getting through the meeting… it’s about opening a written line of legal communication with the school team. However you’re able to engage, thank you for being here.With love, Sarah 💜Looking for Dr. Sorscher?Check out her website!"Your Neurodiverse Child" - book on sale now!📢 Connect with UsFollow 👉 @ndreportpodApply to be a guest 🎤⁠⁠⁠ ⁠⁠⁠⁠ndreportpod.com

A Canadian walked into the Pentagon and gave a talk on workplace accessibility & inclusion...Being diagnosed as autistic at just six years old shaped Sydney Elaine Butler’s path in ways she’s still unpacking today.From navigating education and career barriers to advocating for accessibility in HR, Sydney shares how lived experience fuels her work. Public speaking, social media, and authenticity also come into play — with Sydney reminding us that success looks different for everyone, and that sustainability in advocacy and content creation starts with listening to your body.Curious about what’s inside?✨ How early diagnosis impacts education and career choices✨ Why accessibility in HR can’t be standardized — and shouldn’t be✨ Social media, authenticity, and sustainable content creation✨ Why community and cultural perspectives matter in shaping neurodiversity PLUS — listen for our methods of self-care in these trying timesHowever you’re able to engage, thank you for being here!With love,Sarah 💜Looking for Sydney?🎧 Listen now + connect with their work:🔗 LinkedIn🔗 Instagram📢 Connect with Us:Follow 👉 ⁠@ndreportpod⁠Apply to be a guest 🎤⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ndreportpod.com

What is it like living life as a highly sensitive person? In this episode of The Neurodivergent Report, we sit down with Karolina, a wordsmith and translator from Poland. We dig into the science & lived experience, and how cultural perceptions of sensitivity can overlap with the neurodivergent experience.✨ Trigger warning: This episode contains discussion of depression, fatigue, and suicide attempts. Please listen with care.Curious about what's inside:What percentage of people are highly sensitive?The daily minutiae of being highly sensitive... from needing more rest, to managing sensory overload, to experiencing art and relationships on a deeper level How vulnerability can save livesThis conversation is a reminder that sensitivity is not fragility. It’s our way of being deeply attuned to the world, and it is both a blessing and a curse.If you are looking for a conversation that intersects sensory sensitivity, neurodivergence, and resilience ... this episode is for you!However you're able to engage, thanks for being here!With love, SarahLooking for Karolina?https://itiskarolina.com/📢 Connect with UsFollow 👉 @ndreportpodApply to be a guest 🎤⁠⁠ ⁠⁠ndreportpod.com

Neurodivergent life often means navigating a world that wasn’t built with us in mind. But what if the key to better mental health isn’t just about thinking differently but functioning differently?How does occupational therapy fit into this? In this episode, OT and ADHD coach Jamie Cutino joins us to unpack sensory needs, executive functioning, and a real simple guide to accommodations.Curious about what's inside:Occupational therapy vs, mental health therapy, vs ADHD coaching - & when to reach for whichWhy sensory regulation is just as important to support as executive functionHow internalized ableism keeps us from using the tools we already know helpThings to try NOW to start improving focus, energy, and to day-to-dayJamie’s incredible passion shines through as she reminds us that ADHD care must go beyond medication and therapy!We NEED to start learning how to function in real life. If you’ve ever wondered how to better meet your sensory needs, advocate for yourself, or simply stop burning out, this episode is for you!However you’re able to engage, thank you for being here!With love, Sarah 💜🎧 Listen now + don’t forget to check out Jamie’s podcast: Outsmart ADHD⁠⁠ https://outsmartadhd.transistor.fm/⁠⁠📌 Find Jamie here:⁠⁠ LinkedIn (https://www.linkedin.com/in/jamie-cutino-014213256/)⁠Facebook⁠ (https://www.facebook.com/jamie.keller.165)📢 Connect with Us:Follow 👉 ⁠@ndreportpod⁠Apply to be a guest 🎤⁠⁠⁠ ⁠⁠⁠⁠⁠ndreportpod.com

Ready to Liquidate The Billionaires?! WE ARE!!!This week, The Propaganda Factory joins The Neurodivergent Report to teach us about propaganda and why it matters so much for neurodivergent folks.We also dug into how repetition, storytelling, and vulnerability are used in propaganda (both to manipulate and to mobilize) & why neurodivergents can be especially impacted.Curious about what’s inside?Republican troll turned radical leftist propagandistThe difference between propaganda and advertising (spoiler: they overlap more than you think)How neurodivergence plays into the way we process and resist messagingThis episode is equal parts personal storytelling, political education, and real talk about surviving, creating, and staying grounded in chaotic times.However you are able to engage, thanks for being here!Love, Sarah 👉 Join the Sick Radical Leftist Network:https://www.mtcstw.com/https://www.facebook.com/PropaFactoryhttps://www.facebook.com/groups/2970139946407148Connect with Us!✨ Follow us @NDreportpod on socials for more🎤Apply to be our guest ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠NDreportpod.com

The workplace should enable ALL people to thrive, not just neurotypicals. Join us for this conversation with Susan Fitzell, author of Neurodiversity in the Workplace and long-time educator, coach, and international speaker.In this episode of The Neurodivergent Report, Susan shares her journey from the classroom to corporate consulting, why workplace design needs to move beyond “accommodations” toward inclusive flexibility for all, and how understanding our own learning preferences can transform the way we work and communicate.Curious what else is inside?:Diagnosed dyslexic by an eye doctorThe importance of psychological safety in meetings and classroomsScripts and strategies that make self-advocacy easierWhether you’re a teacher, a manager, or someone navigating your own neurodivergent experience, this episode is packed with insights, practical tools, and a reminder that building inclusive environments is better for everyone.However you are able to engage, thanks for being here!Love, Sarah 💜Looking for Susan?📚 SusanFitzell.com – Books, resources, and blog articles🎥 Susan on YouTube📖 Neurodiversity in the Workplace – available nowConnect with Us!✨ Follow us @NDreportpod on socials for more conversations and resources.🎤Apply to be our guest ⁠⁠⁠⁠ ⁠⁠⁠⁠NDreportpod.com

Liam Saranich joins The Neurodivergent Report to lounge around & have a funny conversation about growing up with a learning disability, finding a voice through podcasting, and turning fear into fuel.Curious about what’s inside?living with auditory perception disordersensory processing quirks (spoiler: soda is a no-go)learning to feel it to heal itHowever you are able to engage, thanks for being here!Love, Sarah 💜📢 Connect with UsFollow 👉⁠ @NDreportpodApply to be our guest 🎤⁠ NDreportpod.com🌟 Looking for Liam?🎙️ Lounging Around : http://www.youtube.com/@loungingaroundhub📸 Instagram: https://www.instagram.com/liam_saranich/

In this follow-up conversation, Abbie J returns to The Neurodivergent Report to go deeper into the science of executive functioning! This time we’re zooming in on the Default Mode Network (DMN) and the autonomic nervous system (ANS).Curious what's inside?What the Default Mode Network is & why you should care (THINK: focus, memory & emotional regulation)How emotional salience and working memory affect attention and regulationWhy traditional mindfulness can backfire (and what to try instead!)YOU WILL FIND VALUE HERE!Whether you’re exploring tools to manage ADHD symptoms, or curious about what your brain does “in the background”—this episode offers science-backed insight without the shame spiral.However you’re able to engage, thanks for being here!Love, Sarah 💜📢 Connect with UsFollow 👉⁠⁠ @NDreportpodApply to be a guest 🎤⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠NDreportpod.com🌟 Looking for Abbie?🖥️ Website:⁠ ⁠superconnected.space📸 Instagram:⁠⁠ @super_connected📚 ReferencesSpringer: DMN and Executive FunctionLife N Science: Vagal Tone & ADHDScienceDirect: Salience & Attention in ADHD

Abbie J is back on The Neurodivergent Report to talk all things mind-body connection and the somatic experience of neurodivergence.Curious what's inside?What heart rate variability and pupil size can tell us about neurodivergenceEmotional regulation & the autonomic nervous systemPersonal reflections on how our collaboration is growing & how we’re learning to hold space for uncertaintyYOU WILL FIND VALUE HERE! Whether you’re new to polyvagal theory or just beginning to explore ADHD, executive functioning, and mental health… this episode is here for you.However you’re able to engage—thanks for being here.Love, Sarah 💜📢 Connect with UsFollow 👉⁠⁠ @NDreportpodApply to be a guest 🎤⁠⁠⁠⁠⁠ ⁠⁠⁠⁠NDreportpod.com🌟 Looking for Abbie?🖥️ Website:⁠ superconnected.space📸 Instagram:⁠ @super_connected📚 Referenceshttps://www.sciencedirect.com/science/article/pii/S0890856723000758https://lifenscience.org/wp-content/uploads/2024/08/21.-Iram-Mansoor-1.pdfhttps://link.springer.com/content/pdf/10.1007/s44411-025-00185-7.pdf

Abbie Jedwab joins The Neurodivergent Report to teach us about polyvagal theory and its implications for managing life with ADHD, ASD, C-PTSD, and more!Whether you're familiar with the term or not, you can expect to learn practical steps to feeling better in your body.Curious about what's inside?Neuro-affirming coaching frameworkEMDR & bilateral stimulation exercisesPersonal connections & origin storiesHowever you are able to engage, thanks for being here!Love, Sarah 💜📢 Connect with Us Follow 👉 @NDreportpod Apply to be our guest 🎤⁠⁠⁠ ⁠⁠⁠⁠NDreportpod.com🌟 Looking for Abbie? 🖥️ Website: https://superconnected.space/📸 Instagram: @super_connected https://www.instagram.com/super_connected/

What started as a simple podcast swap turned into a beautiful new friendship!This interview episode of The Neurodivergent Report is basically just three creatives hanging out! Featuring Gen X artist and peer burnout coach Leigh Ann Marlar, aka Gal, with hosts Sarah Russell (Millennial, aka Say-Rah!) and JQ Walker (Gen Z, aka QG Patooj 💜).Curious what’s inside:A breakdown of the difference between empathy and compassionDiscussion on how ADHD meds might hit different for autistic womenThe vision for a neurodivergent union (we’re manifesting it ✨)If you’ve ever apologized for being “too expressive”… this episode is for you!Let us know your thoughts @NDreportpod on the socials 💌However you are able to engage, thank you for being here!Love, Sarah 💜📢 Connect with Us Follow 👉 @NDreportpod Apply to be our guest 🎤⁠⁠⁠ ⁠⁠⁠⁠NDreportpod.com🎨 Looking for GAL? 🖥️ Website: https://www.aurtisticexpressions.com/🎙️ Podcast: This Might Get Messy 📸 Instagram:⁠ @aurtisticexpressions⁠ https://www.instagram.com/aurtisticexpressions/#

Are you bendy, itchy, or dizzy all the time? You might be struggling to balance the trifecta of symptoms syndromes…This research episode of The Neurodivergent Report features orthotics researcher Sam Silverman, along with the full @ndreportpod team! Together, we explore the interconnectedness of these often-overlooked chronic conditions and how they disproportionately affect neurodivergent people.Curious what’s inside:Defining MCAS, POTS, and EDS in plain termsWhat the research says about comorbidity and prevalence (who even gets this?)The importance of coordinated and compassionate medical care teamsIf it feels like your body just called it quits one day… YOU’RE NOT ALONE. This episode is for anyone who’s been dismissed, misdiagnosed, or just trying to get through the day in a body that won’t cooperate.Let us know your thoughts @ndreportpod on the socials.However you are able to engage, thanks for being here!Love, Sarah 💜📢 Connect with Us Follow 👉 @ndreportpod Apply to be a guest 🎤⁠⁠⁠ ⁠⁠⁠⁠ndreportpod.com📚 Resources for more on this topic:https://www.mastcellaction.org/resourceshttps://tmsforacure.orghttps://www.mastokids.org/new-page-2https://fourpeakshealthcare.com/patient-resources/https://rarediseases.org/organizations/the-mast-cell-disease-society-inc/https://supertmastcell.orghttps://www.standinguptopots.org/welcome/our-initiativeshttps://www.health.harvard.edu/blog/pots-diagnosing-and-treating-this-dizzying-syndrome-202110062611https://thedysautonomiaproject.org/pots-postural-orthostatic-tachycardia-syndrome/https://www.awarenessforpotsies.org/supportive-resourceshttps://www.potsuk.org/managingpots/📚 Sam’s Research References:Brittain et al. (2023). PT Interventions in G-HSD & hEDS. Disability & Rehabilitation. https://doi.org/10.1080/09638288.2023.2216028Buckner (2014). EDS in acute rehab. J. Prosthetics & Orthotics.Castori (2012). EDS-HT overview. ISRN Dermatology. https://doi.org/10.5402/2012/751768Csecs et al. (2021). Hypermobility & dysautonomia comorbidity. Am J Med Genet C. https://doi.org/10.1002/ajmg.c.31957Csecs & Iodice (2022). Neurodivergence & joint hypermobility. Front Psychiatry. https://doi.org/10.3389/fpsyt.2021.786916Dupuy et al. (2017). Somatosensory orthoses & balance. Front Hum Neurosci. https://doi.org/10.3389/fnhum.2017.00283Halverson et al. (2023). Misdiagnosis & diagnostic delay in hEDS. Genet Med Open. https://doi.org/10.1016/j.gimo.2023.100812Higo et al. (2023). Fabric orthoses case report. Clin Case Rep. https://doi.org/10.1002/ccr3.6821Hsieh et al. (2019). Arch support for kids w/ flatfoot. LWW Journals. LinkJensen et al. (2020). Finger orthoses & function. Sage Journals. https://doi.org/10.1177/0309364620956866Lusardi et al. (2012). Orthotics & Prosthetics in Rehab (3rd ed). Saunders.Pandey et al. (2021). Movement disorders & MSK overlap. Mov Disord Clin Pract. https://doi.org/10.1002/mdc3.13390Russek (2022). Cervical instability in hEDS. JOSPT. https://www.jospt.org/do/10.2519/jospt.blog.20230917Snowdon & Dadla (2023). Allied health views on fabric orthoses. Int J Ther Rehabil. https://doi.org/10.12968/ijtr.2022.0148🔑 Keywords:#Neurodivergent #HypermobileEDS #POTS #MCAS #ChronicIllness #Neurodivergence #InvisibleDisabilities #ADHD #Autism #MentalHealth #MedicalGaslighting #SupportSystems #Neurospicy #SelfAdvocacy #IntersectionalHealth #HormonalHealth #WomenInMedicine #NDreportpod #ResearchPodcast

What’s the connection between chronic pain, misdiagnosis, and neurodivergent health? This week’s episode takes a deep dive into Hypermobile Ehlers-Danlos Syndrome (hEDS) and what it reveals about our healthcare system.On this episode of The Neurodivergent Report, we explore the complex genetic overlap between the neurodivergence spectrum and chronic health conditions, particularly hypermobile Ehlers-Danlos Syndrome (hEDS). From diagnosis delays to hormonal impacts and gender bias, we unpack what it's like to live in a body that’s often misunderstood.Curious what’s inside:What hypermobility actually is and why it takes so long to diagnoseThe strong genetic link between hEDS, ADHD, and autismHow gender hormones affect symptoms and careListen now for coping strategies, community support, and a vision for better systems of identification and care!Let us know your thoughts @ndreportpod on the socials.However you are able to engage, thanks for being here!Love, Sarah 💜📢 Connect with Us Follow 👉 @ndreportpod Apply to be a guest 🎤⁠⁠⁠ ⁠⁠⁠⁠ndreportpod.com📚 Resources for more on this topic:https://www.ehlers-danlos.com/https://www.edsrf.org/https://www.ehlers-danlos.com/heds-diagnostic-checklist/https://www.ehlers-danlos.com/assessing-joint-hypermobility/2021 Prevalence study: https://www.tandfonline.com/doi/full/10.2147/NDT.S290494#d1e1716. Sam's Research References: 1    Brittain, Mackenzie, et al. 2023. https://doi.org/10.1080/09638288.2023.2216028.    2    Buckner, Martin. 2014. Ehlers-Danlos syndrome: the role of acute inpatient rehabilitation.     3    Castori, Marco. 2012. https://doi.org/10.5402/2012/751768.     4    Csecs, J., Dowell, N., et al. 2021. https://doi.org/10.1002/ ajmg.c.31957    5    Csecs, Jenny, and Iodice, Valeria. 2022. https://doi.org/10.3389/fpsyt.2021.786916.    6    Dupuy, Emma G., et al. 2017. https://doi.org/10.3389/fnhum.2017.00283.7    Halverson, Colin M.E., et al. 2023. https://doi.org/10.1016/j.gimo.2023.100812.    8    Higo A, et al. 2023. doi:10.1002/ccr3.6821    9    Hsieh, Ru-Lan, et al. 2019. LWW Journals. journals.lww.com/md-journal/Fulltext/2018/05180/Short_term_effects_of_customized_arch_support.12.aspx.    10    Jensen, Anne, et al. 2020. journals.sagepub.com/doi/full/10.1177/0309364620956866.    11    Lusardi, Michelle, et al. (2012). Orthotics and Prosthetics in Rehabilitation, 3rd Edition. Saunders Publishing.    12    Pandey, Sanjay, et al. (2021). https://doi.org/10.1002/mdc3.13390    13    Russek, Leslie. (2022) https://www.jospt.org/do/10.2519/jospt.blog.20230917    14    Snowdon, Nicky, and Dadla, Sakina. (2023). https://doi.org/10.12968/ijtr.2022.0148

This week on The Neurodivergent Report, Sarah sits down with Dr. Nechama Sorscher - clinician, parent, and author of Your Neurodiverse Child - to talk about what it really means to raise and support neurodivergent kids in a world that often misunderstands them.Curious what’s inside:🧠 Why girls are so often overlooked in ADHD/autism screenings💬 The difference between masking and code-switching🪞 The impact of confidence and community for neurodivergent familiesLet us know what stood out @ndreportpod on the socials.However you’re able to engage, thank you for being here.With love,Sarah 💜Looking for Dr. Sorscher?https://www.drnechamasorscher.com/https://www.bloomsbury.com/us/your-neurodiverse-child-9781538192139/📢 Connect with UsFollow 👉 @ndreportpodApply to be a guest 🎤⁠⁠ ⁠⁠ndreportpod.com🧠 Keywordsneurodivergence, ADHD, autism, self-disclosure, diagnosis, education, parental involvement, confidence, resilience, support, masking, code-switching, parenting, community, self-esteem, mental health, gender differences, neurodiversity myths

This week on The Neurodivergent Report, Sarah sits down with Gregg Pauletti from NeuroSynchrony Health, a clinic using EEG brain scans and Transcranial Magnetic Stimulation (TMS) to support neurodivergent individuals... especially those navigating ADHD, autism, and related cognitive challenges.Together, they explore the future of mental health care— one grounded in neuroscience, compassion, and individualized treatment.Curious what’s inside:How TMS works and what it actually feels likeWhat EEG brain maps reveal about executive function, attention, and impulsivityWhy treatment for neurodivergent folks must be personalized— not standardizedIf you’ve been wondering whether TMS might be a good fit, or are just curious about how brain-based therapies are evolving, this episode is for you. 🧠💡Let us know your thoughts @ndreportpod on the socials.However you’re able to engage, thank you for being here.With love, Sarah 💜📚 Resources MentionedGregg Pauletti – NeuroSynchrony Health → https://www.neurosynchronyhealth.com/TMS Systematic Review (2024): https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818884📢 Connect with UsFollow 👉 @ndreportpod🎤Apply to be a guest:⁠⁠⁠ ⁠⁠⁠https://forms.gle/AxJ5yx2N2cc73GsCA

Why is ADHD is so hard to define & diagnose? This episode breaks down the science, the bias, and the media noise surrounding ADHD and neurodivergence.This week on The Neurodivergent Report, we brought an Epidemiologist to teach us how to measure stuff like ADHD/ASD, what current research narratives gets wrong (and right), and why neurodivergent communities need better representation. Curious what’s inside:Epidemiology 101 (abridged)Social Research 101 (abridged) Media as a socialization toolLet us know your thoughts @ndreportpod on the socials.However you’re able to engage, thank you for being here!With love, Sarah 💜Looking for Fred?(https://www.linkedin.com/in/frederick-hooven-phd-8637bb13/)📢 Connect with UsFollow 👉 @ndreportpodApply to be a guest 🎤⁠⁠ ⁠⁠ndreportpod.com📚 Suggested Reading for more on topic:Aftab, A. (2025, April 28). People are still stumbling from one misguided narrative… (ADHD Edition). Psychiatry at the Margins. https://www.psychiatrymargins.com/p/people-are-still-stumbling-from-oneBarkley, R. A. (2025, April). Response to NYT Magazine’s “Have We Been Thinking About A.D.H.D. All Wrong?” [Multimedia commentary]. In Dr. Barkley Debunks Myths About ADHD. https://thembatutors.com/russell-barkley-adhd-response-controversy/Danielson, M. L., Claussen, A. H., Bitsko, R. H., et al. (2024). ADHD prevalence among U.S. children and adolescents in 2022. Journal of Clinical Child & Adolescent Psychology. https://doi.org/10.1080/15374416.2024.2335625CDC. (2024, November 19). Data and statistics on ADHD. Centers for Disease Control and Prevention. https://www.cdc.gov/adhd/data/index.htmlChronis‑Tuscano, A., & Bounoua, N. (2024). ADHD prevalence rose, yet disparities remain: Commentary on the 2022 National Survey of Children’s Health. Journal of Clinical Child & Adolescent Psychology. https://doi.org/10.1080/15374416.2024.2359075McLamb, F., Bozinovic, K., Olander, N., et al. (2021). U.S. national, regional, and state‑specific socioeconomic factors correlate with child and adolescent ADHD diagnoses pre‑COVID‑19 pandemic. Scientific Reports. https://doi.org/10.1038/s41598-021-01233-2Keywords:#ADHD, #neurodivergence, #epidemiology, #qualitativeresearch, #quantitativeresearch, #resourceallocation, #mediainfluence, #mentalhealth, #neurodivergent #ndreportpod, #parenting, #authenticity, #copingstrategies, #anxiety, #diagnosis, #DSM-5, #community, #contentcreation #podcast #researchpodcast

This week on The Neurodivergent Report, I’m joined by Dave Delaney - keynote speaker and host of ADHD Wise Squirrels. We talk about his ADHD diagnosis at 50, mindfulness as a tool for survival, and what it means to build connection and community in the age of social media.Curious what's inside:Dave’s framework : Know, Respect, ConnectADHD impacts - impulse control, identity, and longevityFinding third spaces & meditation practices…Let us know your thoughts @ndreportpod on the socials.However you’re able to engage, thank you for being here!With love, Sarah 💜📚 Resources Mentioned:https://wisesquirrels.com/https://www.linkedin.com/company/wisesquirrels/📢 Connect with UsFollow 👉 @ndreportpodApply to be a guest 🎤⁠⁠ ⁠⁠ndreportpod.com

This week on The Neurodivergent Report, Shaun Arora shares his story of late-diagnosis and what it means to grow up neurodivergent without the language or support to name it.Together, Sarah and Shaun unpack how cultural identity and family dynamics shaped his journey… like relying on his sister as a translator in childhood, or repeating grades in a school system that didn’t understand his learning style.Curious what’s inside:How our workplaces and schools can do better at making room for all brains Quoting sociological theory on why “neurotypical” might be a myth Why transdiagnostic approach is the future of diagnosisIf you want an inside look into neurodivergent brains and thought processes, this episode is for you! We're👏modeling 👏TODAY 👏Let us know your thoughts @ndreportpod on the socials.However you’re able to engage, thank you for being here!With love, Sarah 💜📚 Resources Mentioned:Shaun's LinkedIn: https://www.linkedin.com/in/shaunarora/📢 Connect with UsFollow 👉 @ndreportpodApply to be a guest 🎤⁠⁠ ⁠⁠ndreportpod.com

In Episode 17 of The Neurodivergent Report, we unpack why so many neurodivergent individuals go undiagnosed… or misdiagnosed… for years. From internalized ADHD symptoms to the overlooked role of hormones in women, this episode explores how diagnosis and treatment are shaped by race, gender, parenting styles, and systemic bias.Curious what’s inside:Parents perception and ADHD diagnosisWhy women and BIPOC are underdiagnosed and labeled hystericalConnection between hormones and mental health symptomsWhat the research isn’t telling us yet and why that's a problemWhether you're navigating your own diagnosis or supporting someone who is, this episode offers community and a compassionate sociological lens.However you’re able to engage, thank you for being here! With love, Sarah 💜📚 Resources:(2025) ADHD and Sex Hormones in Females: https://doi.org/10.1177/10870547251332319(2013) Racial and Ethnic Disparities in ADHD Diagnosis: https://doi.org/10.1542/peds.2012-2390📢 Connect with UsFollow 👉 @ndreportpodApply to be a guest 🎤⁠⁠ ⁠⁠ndreportpod.com

In this episode of The Neurodivergent Report, hosts Sarah Russell and JQ Walker sit down with ADHD coach and occupational therapist Jamie Cutino to unpack the complex intersections of neurodivergence, socioeconomic background, identity, and emotional regulation.🎙️ Curious what’s inside:– Why hustle culture is toxic for neurodivergent people– Imposter syndrome in marginalized communities– Navigating college, class disparities, and capitalism– Why nervous system regulation is more than just “self-care”If you’ve ever felt like your self-worth was tied to productivity or struggled to find community as a neurodivergent adult... we are here for you. However you’re able to engage, thank you for being here!With love, Sarah 💜🎧 Listen now + don’t forget to check out Jamie’s podcast: Outsmart ADHD⁠ https://outsmartadhd.transistor.fm/⁠📌 Find Jamie here:⁠ LinkedIn | Facebook📢 Connect with Us:Follow 👉 @ndreportpodApply to be a guest 🎤⁠⁠⁠ ⁠⁠⁠⁠ndreportpod.com

Trigger Warning: This episode includes mentions of suicidal ideation and descriptions of mental health episodes.Curious about the intersection of poetry, psychiatry, and neurodivergence?This week on The Neurodivergent Report, award-winning poet and mental health technician Seif-Eldeine Och shares his deeply personal story. From the early days of an ADD diagnosis to navigating bipolar disorder and substance use, Seif explores how culture, community, and creativity have shaped his healing.💡 Curious what's inside:The potential evolutionary benefits of neurodiversityA raw and vulnerable look at mental health struggles—even with class privilegeHow community, co-regulation, and meaning-making support recoveryExploring TMS (Transcranial Magnetic Stimulation) as a new treatmentReflections on psychiatry, social justice, and the collapse of communal meaningFrom evolutionary psychology to social justice and the collapse of communal meaning, this episode connects the deeply personal with the widely political. Whether you’re looking for insight, solidarity, or inspiration, you’ll find it here.However you’re able to engage, thank you for being here! With love, Sarah 💜📚 Resources Mentioned:Seif’s LinkedInSeif on Facebook📧 Contact: [email protected]📢 Connect with UsFollow 👉 @ndreportpodApply to be a guest 🎤⁠⁠ ⁠⁠ndreportpod.com

Understanding Neurodivergence, Diagnosis & IdentityWhat even is a diagnosis, and who gets to decide?In this Research Segment of The Neurodivergent Report, we unpack the DSM (Diagnostic and Statistical Manual of Mental Disorders), explore how symptoms show up differently for different people, and highlight why identity, culture, and community matter so deeply in this conversation.Curious what's inside?📚 Brief history and evolution of the DSM💥 Outline of the categories and symptoms it includes🤓 Dive into the intersection of mental health and identity politics (literally my favorite part!)Whether you're a clinician, a neurodivergent adult, or someone navigating your own mental health journey, this episode offers perspective, compassion, and context.However you're able to engage, thank you for being here!With love, Sarah 💜 📚 Resources Mentioned:APA: DSM-5 Table of Contents (PDF)Open Access Research Article on DSMCHADD, NAMI, Embrace-Autism, some of my favs📢 Connect with UsFollow 👉 @ndreportpodApply to be a guest 🎤⁠ ndreportpod.com⁠

Feeling off but not sure why?It’s not too early (or too late) to talk about the full-body impact of perimenopause.This week on The Neurodivergent Report, I was SO excited to speak with Dr. Daemon Jones, a licensed Naturopathic Doctor, all about how hormonal shifts—especially during perimenopause—affect more than just our cycles.💡 Inside this episode:Basic hormone literacyWhat perimenopause actually means (and why it’s often misunderstood)How we can support ourselves—and each other—through big life transitions like this oneIf you’ve ever found yourself crying in frustration, buried under medical symptoms that just don’t add up, this conversation is for you.However you're able to engage, thank you for being here.With love, Sarah 💜🔗 Resources https://www.healthydaes.com/Peri/Menopause Score card https://hd.livehealthseminar.com/menopausesymptomscorecard@healthydaes - IG📢 Connect with UsFollow 👉 @ndreportpodApply to be a guest 🎤 ndreportpod.com

Need real strategies for writing with ADHD? This week’s episode of The Neurodivergent Report is packed with practical tools, mindset shifts, and permission to do things differently! All thanks to a gentle conversation with ADHD writing coach Susanne Schotanus.Listen to this episode NOW to help you redefine what productivity and consistency can look like with a neurodivergent brain.🔍Curious what’s inside:How perfectionism and RSD (Rejection Sensitivity Dysphoria) hold writers backThe power of scatterbrain focus (yes, it’s real!)The “Four A’s” to cyclical motivation: Action, Achievement, Attitude, and Atmosphere💡 Big takeaway: You don’t need to be consistent. You need to experiment!!!However you’re able to engage, thank you for being here. With love, Sarah 💜🎁 LISTENER BONUSDon’t miss this companion article from Susanne: 👉⁠ ADHD Writing Experiments⁠🔗 Resources @passionatewritercoaching - IGhttps://passionatewritercoaching.com/adhd-writing-experiments/ (this is the article she wrote just for us!)[email protected] check out the ADHD Writer's Room! (https://passionatewritercoaching.com/writing-coach/writers-room/)📢 Connect with UsFollow 👉 @ndreportpodApply to be a guest 🎤⁠ ndreportpod.comConnect with Sarah 1:1 (https://sarruss.my.canva.site/hi)

🚨 Trigger WarningsLayoffs and workplace discriminationBurnout and stress-related mental health impactsGaslighting and invalidation of neurodivergent needsWelcome to the first official Listener Interview segment on The Neurodivergent Report!What happens when you're performing well at work—but still don't belong? In our first listener spotlight, Jad shares their story of diagnosis, challenges in the workplace, and hopes for moving forward.In this episode, we sit down with Jad, a software engineer, world traveler, and proud member of the NeuroSpicy community. Curious about what’s inside:The difference between being diagnosed and receiving treatmentThe harm of corporate “neurodiversity inclusion” without actionable stepsWhat it’s like to be high-performing but still perceived as a “problem”The double-edged sword of masking less at workThis is a raw conversation about empty DEI efforts and being made to feel “too much” at work—and learning to live a life where your full self is accepted.However you’re able to engage, thank you for being here. With love, Sarah 💜🔗 Resources & Links@whereisjadhttps://www.instagram.com/whereisjad📢 Connect with UsFollow 👉 @ndreportpodApply to be a guest 🎤 ndreportpod.com

This week on The Neurodivergent Report, we’re joined by licensed clinical psychologist, school psych, and ADHD mom Dr. Jessica McCarthy. As someone in the midst of autism evaluations for my toddler, I really valued this conversation.Curious what else is inside:Why so many kids (and adults!) are missed by the current diagnostic systemsHow to spot red flags during the evaluation process & what questions parents can ask insteadThe confusing mish-mash of ADHD, autism, dyslexia, and anxiety—and why it matters to get to the heart of a problemSecret plans to meet up in NYC!However you are able to engage, thank you for being here!With love, Sarah 💜Looking for Dr. Jessica?https://elementspsych.com/https://www.instagram.com/dr.jessica.mccarthy/📢 Connect with UsFollow 👉 @ndreportpodApply to be a guest 🎤 ndreportpod.com