40. Nutrition Beyond Numbers

Food isn't just fuel; it's also intertwined with our emotions, celebrations, social interactions, and cultural identity. Let’s not forget about how food actually makes us feel and the impact of fruits, vegetables, and carbohydrates on our health. Tune in as Marissa breaks down the walls of traditional nutrition advice. It's time to appreciate food for all that it is – and all that it means to us! Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@permanent.change.coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠@marissaroyfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠⁠⁠⁠⁠⁠⁠⁠h⁠⁠ttps://permanentchangecoaching.com/coaching-application/⁠