40. Processing Emotions

Emotions are normal, we all have them and they have a purpose. They make life more meaningful and help us connect to others.  We can even use them as a barometer for our mental health.  Emotions are actually physical and can be stored in the body when left unprocessed.  This can feel like we are carrying around a heavy weight…like an overstuffed backpack….maybe some of ours feel like we are carrying bricks! Turns out our emotions are designed to be processed not carried around. When we don’t process them it’s like carrying this backpack up a mountain.  We go about daily life and even normal stuff can seem much harder with extra weight. Much like when we carry around those extra pounds we want to lose physically. Listen to this episode to learn the steps to get unstuck by processing unprocessed emotions and laying that heavy backpack down! Follow and share with all your people!  FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME You can find me at https://www.stephaniejohns.com/ ORDER PLANNER HERE https://coachingplanners.etsy.com Coaching transforms all of life:  our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start. Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life! Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.