40: Protein Supplementation and Anabolic Resistance in Ol...

What this episode covers

This episode investigates the impact of various protein supplements on muscle protein synthesis in older men, aiming to counter age-related muscle loss known as sarcopenia. The study compares the effects of whey, pea, and collagen protein when consumed above the recommended dietary allowance (RDA), distributed twice daily at breakfast and lunch.McKendry J, Lowisz CV, Nanthakumar A, et al. The effects of whey, pea, and collagen protein supplementation beyond the recommended dietary allowance on integrated myofibrillar protein synthetic rates in older males: a randomized controlled trial. Am J Clin Nutr. 2024;120(1):34-46. doi:10.1016/j.ajcnut.2024.05.009Follow Dr. Anthony Novello, PT, DPT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anthonynovello.dpt⁠

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How long is this episode of Listen, Learn, Adapt?

This episode is 16 minutes long.

When was this Listen, Learn, Adapt episode published?

This episode was published on September 17, 2025.

What is this episode about?

This episode investigates the impact of various protein supplements on muscle protein synthesis in older men, aiming to counter age-related muscle loss known as sarcopenia. The study compares the effects of whey, pea, and collagen protein when...

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