40: Purging and Self-Vomitting, Recovery Story with Rachel Evans

In this episode, I invite in Rachel Evans, a UK-based psychologist, to share her personal journey with purging and binge eating, discuss the impact of diet culture, relationships, and social media on her mental health. Rachel provides us with insights into the psychological aspects of eating disorders and offers practical steps for those struggling with similar issues. Our conversation highlights the non-linear nature of recovery and encourages you to seek help and build your own toolkit for managing triggers and maintaining a healthy relationship with food.Connect with Rachel: https://eatingdisordertherapist.co.ukLets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠