EPISODE · Aug 2, 2023 · 53 MIN
40. Reduce Stress & Allow More Ease by Slowing Down This Summer with Renée Walker
from She Flourishes with Brenda Jasmin · host Brenda Jasmin
Want to experience less stress and more ease, freedom, and peace this summer? Then tune in and learn how to embrace the art of slowing down this summer. Listen in on this conversation with Brenda Jasmin and Renée Walker and find out how you can be more intentional with your priorities and more mindful about how you show up in each moment this summer. The summer months offer an opportunity for you to press the reset button and adopt a mindset that can help you to reduce stress and regulate your nervous system. Renée has created the Summer Slowdown Challenge to help you do just that. Here are some of the topics we discuss: Practical tips for slowing down and fully embracing the energy of summer. Letting go of the “shoulds” and embracing intentional priorities. Allowing for ease and letting go of resistance and pressure. How choosing ease and slowing down can help you get out of “fight or flight” mode and regulate your nervous system. How to participate in the Summer Slowdown Challenge. Guest bio Renée is the founder of Renée Walker Wellness, a wellness company focused on empowering women to achieve optimal well-being - mind, body, and soul. She is a certified meditation teacher, yoga instructor, Reiki master, and spiritual life coach. With over 20 years of experience on her own journey of personal growth and transformation, she brings a depth of wisdom and understanding to her work. Using a holistic approach, Renée guides her clients in cultivating self-awareness to release limiting beliefs and connect with their intuition. Her range of modalities and years of experience, create a safe and nurturing space for clients to come back to themselves. Ultimately, Renée’s passion lies in helping women discover their soul’s purpose and step fully into their power. Sign up for the Summer Slowdown Challenge with Renée Walker here: https://renee-walker-wellness.thinkific.com/courses/summer-slowdown Align & Design Soul Retreat: Find out more and reserve your spot here: https://brendajasmin.kartra.com/page/RETREAT Here’s how you can connect with Renée Walker: Website: www.reneewalkerwellness.com Instagram: @reneewalkerwellness Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier LinkedIn: www.linkedin.com/in/brendajasmin Facebook: https://www.facebook.com/brendajasminworkshops/ Join the She Flourishes Facebook Community: www.facebook.com/groups/sheflourishescommunity/ Website: www.brendajasmin.com Email: [email protected]
What this episode covers
Want to experience less stress and more ease, freedom, and peace this summer? Then tune in and learn how to embrace the art of slowing down this summer. Listen in on this conversation with Brenda Jasmin and Renée Walker and find out how you can be more intentional with your priorities and more mindful about how you show up in each moment this summer. The summer months offer an opportunity for you to press the reset button and adopt a mindset that can help you to reduce stress and regulate your nervous system. Renée has created the Summer Slowdown Challenge to help you do just that. Here are some of the topics we discuss: Practical tips for slowing down and fully embracing the energy of summer. Letting go of the “shoulds” and embracing intentional priorities. Allowing for ease and letting go of resistance and pressure. How choosing ease and slowing down can help you get out of “fight or flight” mode and regulate your nervous system. How to participate in the Summer Slowdown Challenge. Guest bio Renée is the founder of Renée Walker Wellness, a wellness company focused on empowering women to achieve optimal well-being - mind, body, and soul. She is a certified meditation teacher, yoga instructor, Reiki master, and spiritual life coach. With over 20 years of experience on her own journey of personal growth and transformation, she brings a depth of wisdom and understanding to her work. Using a holistic approach, Renée guides her clients in cultivating self-awareness to release limiting beliefs and connect with their intuition. Her range of modalities and years of experience, create a safe and nurturing space for clients to come back to themselves. Ultimately, Renée’s passion lies in helping women discover their soul’s purpose and step fully into their power. Sign up for the Summer Slowdown Challenge with Renée Walker here: https://renee-walker-wellness.thinkific.com/courses/summer-slowdown Align & Design Soul Retreat: Find out more and reserve your spot here: https://brendajasmin.kartra.com/page/RETREAT Here’s how you can connect with Renée Walker: Website: www.reneewalkerwellness.com Instagram: @reneewalkerwellness Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier LinkedIn: www.linkedin.com/in/brendajasmin Facebook: https://www.facebook.com/brendajasminworkshops/ Join the She Flourishes Facebook Community: www.facebook.com/groups/sheflourishescommunity/ Website: www.brendajasmin.com Email: [email protected]
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40. Reduce Stress & Allow More Ease by Slowing Down This Summer with Renée Walker
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