40. Spriateliť sa s nočným bdením je kľúč k úspechu!

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Túto epizódu odporúčam vypočuť si. V skratke hovorím o tom ako nespavosť vzniká, čím si ju udržujeme a tiež čo prináša skutočný pokoj a spánok. Je to také zhrnutie. Myslím, že ti to bude dávať zmysel.

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How long is this episode of Od insomnie k pokojnému spánku so Sandrou Landl?

This episode is 5 minutes long.

When was this Od insomnie k pokojnému spánku so Sandrou Landl episode published?

This episode was published on May 1, 2025.

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