#40 - The Real Cost of All-Or-Nothing Thinking

Ever notice how one small slip-up can suddenly turn into a whole weekend of "I'll start again Monday"? In this episode we're talking about why our brains are drawn to all-or-nothing thinking, why perfection feels so rewarding, and how this approach to behaviour change often makes consistency harder—not easier. It's time to start counting imperfect progress as real progress, and this conversation will help you do just that! Work with Liz: www.lizdornian.com/coaching Work with Dr Ally: www.drallypower.com Connect with us on Instagram: @lizdornian @drallypower